SPRINT Issue 63 - Spring 2018
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
In Praise of Tuesday Training sessions!<br />
Maria Ozanne<br />
Tuesday Speed Work<br />
Lockyer’s School<br />
6:45pm – 8:00pm<br />
Dave Cartwright & Dave Ozanne<br />
Seniors all levels, Juniors 13+<br />
Speed or interval sessions take place on a Tuesday night. During the winter<br />
months we meet at the school and run to various points that may include hill reps<br />
or laps that are usually about 0.5 to 1.5 kilometres and during the summer we run<br />
off road with laps of the field at Lockyer’s School or Corfe Mullen Recreation<br />
Ground.<br />
Different abilities attend the sessions and depending on your pace will depend on<br />
the number of laps you complete. There is no pressure to run at a certain pace or<br />
to do a set number of laps. You are working to beat your own time and improve<br />
your speed and technique.<br />
Club members will have seen the above notice on the Poole Runners web site<br />
as part of the weekly schedule. However with the marvellous surge of new<br />
members to the club, there have been many enquiries about participating in<br />
these sessions and what they might involve. As a regular attendee of<br />
Tuesday night training sessions I though perhaps it’s timely to describe here<br />
what it’s like to participate.<br />
<strong>63</strong>
Change language