SPRINT Issue 63 - Spring 2018

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POOLE RUNNERS CLUB MILE 2018 Friday 15 th June at Ashdown Track FREE entry to all current paid up members. Book through our web-site (closes Tuesday 12 th June 9:00pm) There will be around six individual heats. First heat 7:15pm. 12 to 15 runners in each heat. Runners in each heat will be of much the same standard. Minimum age 8 years as of 1 st Jan 2018 Seniors Road Club Championship event All welcome, there will be a couple of “toddlers” races Family Picnic (bring your own picnic) Mike Towner – Event Organiser 70
New for 2018 The Upton Summer Series will incorporate an Inter-Club Team Trophy Will Poole Runners win the first ever Summer Series team award? Thanks to “Running Free” this year will see perpetual trophies for winning male and female teams. It’s hoped that these new trophies will result in friendly competition between local clubs at our Summer Series! Teams will consist of the first three runners, irrespective of age category, in each of the six races. The combined score from the best four races will be used to decide the winning club. Full details are on the Poole Runners web-site under Summer Series /Team Positions. These two annual awards will be open to all EA registered Clubs. Club Vests must be worn. The Trophy will be presented at the prize giving after the last race. Mike Towner – Upton Summer Series Organiser 71
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sprint Issue 63 - Spring 2018 Issue
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CHAIRMAN’S CHATTER ALL CHANGE PLE
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COMMITTEE UPDATE Your new committee
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On that note, we are also looking t
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Poole Runners Distinction Award 201
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ROAD MALE - overall winner 2017: St
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Volunteering/Officiating Roger Cros
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The Poole Runners Athletics team wo
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LiRF (Leadership in Running Fitness
Page 19 and 20: eing held. They also showed us the
Page 21 and 22: Shin Splints Shin splints are usual
Page 23 and 24: 4. It is neither compulsory nor ben
Page 25 and 26: Cyprus 4 Day Challenge 2017 Laura C
Page 27 and 28: Each night as a group we would head
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Page 31 and 32: Feb 2018 Winners March 2018 Winners
Page 33 and 34: Leg 4 - 9.4m Name Time Posn Behind
Page 37 and 38: Leg 12 - 11.2m Name Time Posn Behin
Page 41 and 42: Leg 20 - 10.4m Name Time Posn Behin
Page 43 and 44: were told that a free transfer from
Page 45 and 46: and almost freezing temperatures ca
Page 47 and 48: O: “On your marks…” too late
Page 49 and 50: 1. Morgan Smith 2. 18 3. 100m 4. Co
Page 51 and 52: 1. Amber Stiby 2. 18 3. 200m 4. Goi
Page 53 and 54: Upton House parkrun Takeover Carole
Page 55 and 56: eing thanked by numerous runners as
Page 57 and 58: With multiple layers and trusted th
Page 59 and 60: 1 st VM70-74 finisher in a time of
Page 61 and 62: The 40 th Upton House parkrun was m
Page 63 and 64: In Praise of Tuesday Training sessi
Page 65 and 66: Some runners are unsure if the sess
Page 67 and 68: ‘pendulums ‘ in the allotted 30
Page 69: www.poolerunners.com Public group:
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SPRINT Issue 63 - Spring 2018

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