Cyrenians Recipes

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Fishcakes Ingredients 300g potatoes (approx. 5 medium sized) 300g white fish Or 2 small tins tuna/salmon 25g butter/spread 02 Milk 2 tablespoons fresh parsley (or 2 teaspoons dried) <strong>Cyrenians</strong> Good Food
Fishcakes continued Ingredients 2 eggs 100g breadcrumbs Salt and pepper 1 lemon <strong>Cyrenians</strong> Good Food ...continued overleaf 03
Page 1 and 2: A pictorial recipe book
Page 3: Index of recipes Starters Fishcakes
Page 7 and 8: Fishcakes continued Method 7. Simme
Page 9 and 10: Fishcakes continued Method 19. Add
Page 11 and 12: Fishcakes continued Method 31. Turn
Page 13 and 14: Pea and mint soup continued Ingredi
Page 15 and 16: Pea and mint soup continued Method
Page 17 and 18: Pea and mint soup continued Method
Page 19 and 20: Spicy lentil and tomato soup contin
Page 25 and 26: Cheese sauce continued Method 1. Gr
Page 27 and 28: Chicken curry with rice and curry s
Page 33 and 34: Frittata Ingredients 1 large potato
Page 35 and 36: Frittata continued Method 1. Prehea
Page 37 and 38: Frittata continued Method 13. Cover
Page 39 and 40: Frittata continued Method 25. Pour
Page 41 and 42: Macaroni cheese continued Method 1.
Page 43 and 44: Macaroni cheese continued Method 13
Page 45 and 46: Sausage casserole Ingredients 4 sau
Page 47 and 48: Sausage casserole continued Method
Page 49 and 50: Sausage casserole continued Method
Page 51 and 52: Shepherd’s pie Ingredients 250g m
Page 53 and 54: Shepherd’s pie continued Method 1
Page 55 and 56:
Shepherd’s pie continued Method 1
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Spaghetti bolognese continued Ingre
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Spaghetti bolognese continued Metho
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Spaghetti bolognese continued Metho
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Tuna pasta bake continued Ingredien
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Tuna pasta bake continued Method 7.
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Tuna pasta bake continued Method 19
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Vegetable stir-fry Ingredients 225g
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Vegetable stir-fry continued Method
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Apple and sultana crumble continued
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Banana cake continued Method 1. Pre
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Banana cake continued Method 13. Be
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Lemon flan Ingredients FOR THE BASE
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Lemon flan continued Method 1. Grea
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Lemon flan continued Method 13. Put
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Poached pears with chocolate sauce
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Cyrenians Good Food Programme A maj
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Cyrenians Recipes

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