GHCL Digest JULY 2018
GHCL Digest JULY 2018
GHCL Digest JULY 2018
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MD's Message<br />
Dear colleagues<br />
st<br />
All of us celebrated the “Interna onal Day of Yoga” on the 21 of<br />
June but for me, I consider Yoga as one of the best forms of<br />
exercise that helps us achieve a perfect balance between our<br />
mind and body. People value this ancient art as it gives great<br />
results when it comes to maintaining good health and balance in<br />
our lives.<br />
Though I was travelling, I did get to know that all of us celebrated the “Interna onal Yoga Day” across all<br />
office loca ons. Yoga sessions were organised and all of you did take some me out from your work<br />
schedule and dedicated it for rejuvena ng yourself. I am sure the sessions helped you realise the<br />
importance of maintaining a balance between work and good health.<br />
Having a successful career is important but to achieve it we should not neglect our wellbeing. It is<br />
wonderful to be successful and equally important is that we remain healthy and rejuvenated to handle<br />
any kind of pressure be it physical or mental. It's not just yoga but even if we take out some me every<br />
day for following a rou ne which is focussed towards prac cing any form of exercise like walking,<br />
running, aerobics or simple breathing exercises, it will help us achieve strength.<br />
I once came across a quote by Jim Rohn who was a major force in personal development world. “First<br />
We Form Habits, Then They Form Us”.<br />
Exercise helps us fight anxiety, stress, depression, grief and any form of frustra on. Once we learn to<br />
win over such nega vity within ourselves, it helps us become more produc ve in our approach towards<br />
any task. For a frui ul professional life, it is very essen al that we remain healthy and rejuvenated. This<br />
will help us remain posi ve and control our emo ons that will further help us in being an effec ve team<br />
player.<br />
Would like to end here hoping that all of us have a healthy<br />
goal for ourselves and progress with it to achieve our<br />
inner strength.<br />
“<br />
I once came across a quote by<br />
Jim Rohn who was a major force<br />
in personal development world.<br />
“<br />
“First We Form Habits,<br />
Then They Form Us”.<br />
Regards,<br />
R S Jalan<br />
Always remember……<br />
“The greatest<br />
wealth is health”<br />
-Virgil<br />
July <strong>2018</strong><br />
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