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40 wellness<br />
nutrition<br />
Eat Right For Great Hair<br />
Improving the strength<br />
and condition of your<br />
hair and encouraging hair<br />
growth starts from within.<br />
A diet of fresh whole foods<br />
that provide nutrients like<br />
collagen, protein, zinc, iron,<br />
omega 3, sulfur, omega<br />
3 and vitamins A, B, C, D<br />
and E is essential if you<br />
want luscious locks. Bovine<br />
collagen is one of the<br />
best sources for healthy<br />
hair. You can also try fish<br />
stocks for marine collagen.<br />
It’s important to eat<br />
plenty of foods like leafy<br />
greens, orange vegetables,<br />
sprouted pulses, fish,<br />
organic eggs, avocadoes,<br />
nuts and seeds that all help<br />
to encourage your body’s<br />
own collagen-making<br />
abilities.<br />
Try some of the<br />
following recipes to<br />
nourish your scalp and<br />
beautify the condition of<br />
your hair.<br />
- Carolyn Aronson<br />
Hair is a beautiful form<br />
of self-expression.<br />
yourwellness.com • Volume VII • Issue II • <strong>July</strong> <strong>2018</strong>
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