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holistic<br />
62 wellness<br />
What’s<br />
Tibetan<br />
Eye<br />
Therapy?<br />
The Tibetan Eye Therapy<br />
involves a set of eye<br />
exercises in order to<br />
strengthen the muscles<br />
<strong>and</strong> nerves in the eyes,<br />
improve vision, <strong>and</strong><br />
prevent any further vision<br />
problems developing later<br />
in life. The exercises are<br />
performed in a certain<br />
order <strong>and</strong> for around<br />
30 seconds each, <strong>and</strong><br />
exercises involve focusing<br />
on different parts of<br />
the chart in a range of<br />
specified patterns. This<br />
therapy is considered<br />
especially effective in<br />
treating astigmatism<br />
<strong>and</strong> you can perform the<br />
exercises anywhere at<br />
your own time.<br />
- Plato<br />
Ignorance is<br />
the root <strong>and</strong><br />
stem of all evil.<br />
How Reiki Helps<br />
Reiki is a form of energy healing based on the idea that a life<br />
force energy flows through everyone’s body. When we are sick<br />
or stressed out, it indicates that our life force energy is low. On<br />
the other h<strong>and</strong>, strong life force energy ensures that we are<br />
healthy <strong>and</strong> happy. In a Reiki session, the practitioner transfers<br />
life energy to the client by placing their h<strong>and</strong>s a slight distance<br />
away from the body around the head <strong>and</strong> shoulders, the<br />
stomach, <strong>and</strong> feet. More specific positions are used based on the<br />
client’s needs. Each position is held for three to ten minutes <strong>and</strong><br />
the whole treatment usually lasts between 45 <strong>and</strong> 90 minutes.<br />
The purpose is to promote relaxation, speed healing, reduce<br />
pain, <strong>and</strong> improve wellbeing.<br />
Who Were You In The<br />
Past Life?<br />
If you wish to know who you were in the past lives <strong>and</strong> if your<br />
present situation has any connection with them, Past Life<br />
Regression (PLR) Therapy is for you. It is a technique that uses<br />
hypnosis to help you recover<br />
the memories of your past<br />
lives to help you heal on<br />
physical, emotional, mental<br />
<strong>and</strong> spiritual level. PLR is<br />
based on the philosophy that<br />
we are eternal souls who<br />
carry forward experiences<br />
from one human lifetime<br />
to another. It aims to give<br />
us the reasons for chronic<br />
pain, depression, fears <strong>and</strong><br />
attachments that don’t seem<br />
to have any basis in order to<br />
make life easier, better <strong>and</strong><br />
more fulfilling in this present<br />
moment.<br />
yourwellness.com • Volume VII • Issue III • <strong>August</strong> <strong>2018</strong>
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