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Sports & Fitness Complex<br />
AMENITIES<br />
38 Pieces of Cardio Equipment<br />
20 Pieces of Selectorized Equipment<br />
Free Weight Area<br />
Robust Schedule of Spin & Aerobic Classes<br />
Personal Training<br />
Pilates Reformer Training<br />
Functional Training Room<br />
Locker Rooms with Steam and Sauna<br />
Oversized Pool<br />
SOME OF OUR SPECIALTY CLASSES<br />
THE MEN AND WOMEN’S MORNING WORKOUT CLASSES (30 - 45 Minutes) These classes are<br />
designed as wellness classes. Rather than vigorous aerobic exercise, they focus on things like balance<br />
and posture as well as mild strength and toning.<br />
AQUASIZE (55 Minutes) Enjoy the fresh outdoors while exercising in the pool. The class consists of a<br />
warm-up followed by a cardiovascular workout for all levels.<br />
TAP (45 Minutes) Come have fun in this exciting Tap Class. Learn the basics and various routines.<br />
YOUNG AT HEART (45 Minutes) Ten minutes of gentle warm-up, twenty minutes of non-impact "heartsmart"<br />
workout with fifteen minutes of upper and lower body exercises using light weights. A chair can be<br />
used for support, as needed.<br />
MEDITATION (45 Minutes) A guided meditation class that helps you to relax the mind and body.<br />
Instructors help you to focus through conscious breathing and you'll leave feeling refreshed<br />
and rejuvenated.<br />
TAI CHI (45 Minutes) Our tai chi class involves a series of flowing movement performed in a slow,<br />
focussed manner and accompanied by deep breathing.<br />
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