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It's Art, baby, Art! Celebrating Artistic Diversity in Forest Gate October sees The Gate Library hosting a large, salon style exhibition of paintings and drawings by a diverse group of local Newham artists. Building on the success of last year’s exhibition, hosted by Forest Gate Arts in what was their temporary space in Upton Lane, the artists secured a grant from Newham Council to host this year's exhibition. The artists created their work in the Fine Art Classes at Forest Gate Learning Zone, under the guidance of tutor Jonathan Waller, himself a professional artist. The variety of art on display reflects the diversity of artists and most of the artworks are for sale. There will also be artist-led art workshops on Tuesday and Thursday afternoons throughout October, and some of the artists will be available throughout the exhibition to chat about their work. The exhibition will culminate in a closing event where prizes of art materials will be awarded to adults and children who have produced their own art pieces in response to the exhibition during the workshops. Scores of people signed the visitors book at their 2017 exhibition and here are a few of their comments: “What a great vibrant exhibition of works from talented enthusiastic Newham based folk. Keep it up!” “An enriching activity which opens up doors in diversity.” “I was so surprised to see such an array of great Artwork. I feel this is so important for the area.” “I’m from Sudan. I think this exhibition is something special for the area where many people come from abroad to live in UK.” “Wonderful paintings. Makes me want to start art school. I love the variety. Fab for community” The exhibition runs from the 3 rd to the 27 th of October, with workshops every Tuesday and Thursday. TO FIND OUT MORE For more information about the exhibition and workshops contact: Richard Meyer richardpmeyer@hotmail.com 0208 503 5982 Emma Davies daviesemma204@gmail.com 07944 853796 The Gate Community Centre and Library 2-6 Woodgrange Road Forest Gate E7 0QH. 26 LOVEEAST
Wellness Personal trainer Roger Love offers you some practical advice to get your autumn fitness regime started As the shorts and swimwear days of summer become distant memories, thoughts often turn to exercise. Whether it is to maintain how great you felt on holiday or to make sure you feel even better next year, now is the time to get yourself on mission. Getting fit has three pillars: exercise, food and activity - and you need address each one. EXERCISE This is the intense work to improve your fitness, whether it is your living-room or park workout, a gym class, a run, or a personal training session. Here are three principles - adapted from Rich Roll, a fiftysomething corporate lawyer turned vegan ultra-runner (yes, I can’t believe he doesn’t live in Hackney, either), that may help you burst into action. Mood follows action If you are not feeling ‘it’ in term of exercise, just do something - anything - to get started, say 10 press-ups a day or a minute of jumping jacks thrice a week. The rest will follow. Don’t let perfection be the enemy of progress Don’t feel that you have to do the perfect routine to begin. Start simple. As you begin to feel a change - which you will - you can move on. Don’t be afraid to set a goal that scares you If you feel a goal helps to drive you, make it meaty. If you know you can achieve it, then all you are doing is checking off a list. Be ambitious. FOOD Whether you want to lose weight, have more energy or perform better, you need to get your food right. Start with a personal audit of what you are eating and drinking. Be honest with yourself and write it down. Are you drinking too much alcohol, eating excessive sugary snacks, or missing out on green vegetables? After that, everyone needs a healthy eating plan. There are plenty out there to choose from (and you can make up your own), but the guiding principle is that you are going to eat normal food in the right amounts and ratios. You could start your planning by looking at books, websites and apps by writers such as Michael Mosley, the BBC doctor who wrote the Fast Diet; Madeleine Shaw; and Joe Wickes. They all encourage normal, healthy eating. If you want the personal touch, there is highly regarded nutritionist in Hackney called Matt Lovell (just Google him). ACTIVITY This is the day-to-day movement in your life, the walking, gardening, dancing and physical work. This is often under-rated, but is important for heart, head and waist. If you are desk-bound, you need to get moving - walking to work, and at weekends or - as a last resort - round the office like the presidential staff in TV’s The West Wing who conducted business while on the move. If you are looking for a meaty walking event, Action Challenge run a 20km walk around London in January. It can be harder than you think, but you do get snacks and a medal if you finish. See www.londonwinterwalk. com If that whets your appetite, they organise a 100k London to Brighton walk in May. I did it last year in 28 hours. Now, that is a meaty challenge. Roger Love Is a personal trainer based in Netil House E8. rogerlovept.com LOVEEAST OCTOBER - NOVEMBER 2018 27
Page 1 and 2: Oct - Nov 2018 ISSUE 46 Taking a li
Page 3 and 4: Welcome to your local magazine Dear
Page 5 and 6: East life Did you find yourself par
Page 7 and 8: East life geographic knowledge. I i
Page 9 and 10: LOVEEAST AUGUST - SEPTEMBER 2018 9
Page 11 and 12: East life story. I love digging dee
Page 13 and 14: Retail therapy We've discovered the
Page 15 and 16: Bell from Bow Winter is coming - th
Page 17 and 18: Post-Summer Skin Care tips by Dr Sa
Page 19 and 20: It's Art, baby, Art! Alongside her
Page 21 and 22: East life of Walthamstow lately? a
Page 23 and 24: The Tumbling Bay Playground in the
Page 25: #Artskickers Winners and runners up
Page 29 and 30: The wine guide Tempranillo, the hea
Page 31 and 32: Five East London food places for a
Page 33 and 34: History Mr Handel Comes To Hackney
Page 35 and 36: Nov THURS 1 Nov If you enjoy singin

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