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In fact, Stress.org reports that three out of four doctor visits are for<br />
stress-related illness.<br />
When we are sick or stressed, we cannot operate at our full capacity so<br />
our work, family and relationships suffer.<br />
Taking a day or even an hour for yourself regularly can pay dividends<br />
not only for you but for those depending on you.<br />
Being selfish enough to put yourself first will give you more energy<br />
and time to be selfless!<br />
Here is how you can start:<br />
1. Begin with 45-60 minutes once a week, and do something you<br />
enjoy. It can be gardening, running, even napping or Netflix. Make<br />
this a consistent time each week, so it builds a healthy habit.<br />
2. Refuse to take on any guilt for that hour to yourself. If you start to<br />
feel guilty, practice an affirmation such as: Self-care saves me or I<br />
take care of me, so I can take care of those I love.<br />
3. Once you get comfortable with an hour a week, try adding 15-20<br />
minutes every day to devote to self-care. This can be to read, meditate<br />
or enjoy a cup of coffee.<br />
4. Take note of how you feel and the renewed energy you have to<br />
devote to other things. You will notice a change, I promise.<br />
Taking care of your health and well-being should be first on you list of<br />
priorities. You must put on your own oxygen mask first, so take responsibility<br />
to do something selfish regularly ... it’s the most selfless thing you<br />
can do!<br />
For more ideas on how to prioritize yourself first, contact Kristal at<br />
KristalFiorentino.com. As a Yoga Therapist and Life Coach, Kristal can<br />
help make you a priority.<br />
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Coming Soon to Bloomfield Mini Mall<br />
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www.urgentcarecentersct.com<br />
GRANBY LIVING | 11
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