3 Day Eating Plan - Liezl Jayne Strydom

Chicken & Sweet
Potato Curry
Ingredients:
(serves four)
4 x 100g chicken breasts (skinless)
4 medium sweet potatoes (peeled)
2 cups cherry tomatoes
1 onion
1 teaspoon cooking oil
4 Tablespoons pure tomato paste
juice from 1 lemon
2 Tablespoons fresh cilantro (chopped)
2 teaspoons curry powder
1 teaspoon ginger
1 teaspoon turmeric
1/2 teaspoon garlic (or to taste)
1/2 teaspoon cumin
1/2 teaspoon cinnamon
1/4 teaspoon cloves
sea salt & cracked black pepper (to taste)
1-1+1/2 cup water (or as needed)
To serve:
1/2 cup cooked brown or white basmati
rice (per serving)
Instructions:
Chop the onion and sauté in a pot with
oil until caramelised. Chop the cherry
tomatoes and add to the pot. Add the lemon
juice, water, tomato paste, chopped cilantro
curry powder, ginger, turmeric, garlic,
cumin, cinnamon, cloves, sea salt & cracked
black pepper to the pot and stir well. Slice the
chicken breast into pieces, and peel and chop
the potatoes into quarters. Add the chicken
and potatoes to the curry. Simmer the curry
on the stove for 40-60 minutes and cover with
a lid, stirring occasionally.
Serve each portion with 1/2 cup cooked
basmati rice, and garnish with fresh cilantro
(optional). Eat and enjoy!
calorie breakdown per meal
100g chicken breast = 172 calories
2/3 medium potato = 100 calories
1/2 cup cooked basmati rice = 110 calories
Meal total (per serving): roughly 380 to
400 calories per serving
Liezl Jayne - 3 Day Eating Plan 14