3 Day Eating Plan - Liezl Jayne Strydom

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What is a healthy diet? A healthy diet promotes a way of eating that is made up of mostly whole and unprocessed foods such as vegetables, fruits and leafy greens, nuts, seeds, grains and legumes - as well as dairy, eggs, fish, seafood and meats. Liezl Jayne - 3 Day Eating Plan 4
why this eating plan? There are so many different types of diets out there, and so it can be pretty confusing to try to figure out what the best diet for weight-loss is. of foods labeled as “good”. With every diet that I tried I never managed to lose a significant amount of weight, even though the food that I was allowed to eat was limited. We live in a world where everyone claims to have the “best kept secret” of weight-loss, companies try to sell us things that we don’t really need and businesses often market products purely to make money. For years I was completely confused by what diet to follow - and over the past 10 years I’ve tried so many diets that I can hardly keep track of them all. I’ve followed low-carb, high-carb, zero-carb, high-protein, low-fat, fat-free and even high-fat diets. I’ve tried pretty much any diet that has at ever been marketed as “trendy”. With each and every diet that I tried there was always a long list of “foods to avoid” (whether it was grains, fruit, fats, carbs, protein or meat), and with each of these diets there was generally only a limited amount Over time I realized that it didn’t make sense to follow an exclusionary diet, and it didn’t make sense to cut foods from my diet that were actually healthy. It may be good common sense to cut unhealthy, highly-processed foods from a diet, but cutting healthy whole foods from a diet doesn’t make sense. Healthy foods in their whole, natural forms are packed full of essential nutrients (which it’s important to get enough of), and we shouldn’t be judged or made to feel bad or wrong for eating these foods. After years of trying every diet out there and never seeing results, I finally made a decision to just figure it out for myself. At that point I was really overwhelmed and confused by all of the weight-loss information out Liezl Jayne - 3 Day Eating Plan 5
Page 1 and 2: healthy 3 day Eating Plan for weigh
Page 3: How do I use this 3 day eating plan
Page 7 and 8: Healthy fats, good protein and whol
Page 9 and 10: DAY 01 Breakfast Lunch Creamy oatme
Page 12 and 13: Healthy Sweet Potato Fries Ingredie
Page 14 and 15: Chicken & Sweet Potato Curry Ingred
Page 17 and 18: DAY 03 Breakfast Poached eggs on wh
Page 19 and 20: Roast Beetroot, Feta & Pumpkin Seed
Page 21 and 22: Liezl Jayne - 3 Day Eating Plan 21
Page 23 and 24: Liezl Jayne - 3 Day Eating Plan 23
Page 25: A little bit about Hey I’m Liezl
Page 29 and 30: I would love to see your amazing re
Page 31: Liezl Jayne (Pty) Ltd and Liezl Jay

3 Day Eating Plan - Liezl Jayne Strydom

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