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Page 14 <strong>Holliston</strong> Local Town Pages www.localtownpages.com <strong>November</strong> <strong>2018</strong><br />
Living Healthy<br />
MAC MED<br />
PEARLS<br />
Presented by<br />
Deborah Freeman MacDonald<br />
and Brittany Kessel<br />
MASSAGE HEALS YOU<br />
While we all feel compelled<br />
to be busy and feel connected,<br />
it is necessary to occasionally get<br />
away from the stresses of daily<br />
life. Along with meditation,<br />
endorphin-inducing exercise,<br />
and a steam bath or sauna, few<br />
things help to reduce stress more<br />
than massage. This “laying of<br />
the hands” is scientifically proven<br />
to ease pain, reduce swelling,<br />
promote flexibility (by stretching<br />
and relaxing muscles), flush the<br />
by-products of muscular activity<br />
(lactic and pyruvic acids) from<br />
tired muscles, and break up<br />
fibrous tissues and loosen stiff<br />
joints. If you exercise regularly,<br />
a deep-tissue massage will help<br />
speed recovery and improve<br />
your stamina. Even if you do<br />
not have the time to exercise<br />
regularly, massage can help you<br />
keep in tune with your body and<br />
improve flexibility.<br />
Even a single massage session<br />
has been shown to significantly<br />
lower heart rate, cortisol and<br />
insulin levels - all of which help<br />
reduce daily stress. One of the<br />
telltale signs of anxiety and<br />
stress is constricted breathing.<br />
Massage can play an important<br />
role in relieving respiratory<br />
issues and training the body<br />
how to relax. At MACMED<br />
SPA SALON & MEDICAL,<br />
our team of professionals offers<br />
massages that will leave you<br />
feeling relaxed and ready to take<br />
on all that life throws at you!<br />
We also offer Cranio Sacral,<br />
Lomi Lomi and Thai massage.<br />
Call (508) 478-9888 to<br />
schedule a consultation.<br />
Our salon and spa is located in<br />
Milford at 127 East Main Street<br />
www.macmedspa.com<br />
Susanne Odell Farber sue@sodellconsult.com 508.954.8148<br />
Put Newspaper: Your Acne on Ice<br />
Client:<br />
Lisa Massimiano, Licensed Esthetician,<br />
Certified Acne Specialist<br />
Owner Skin Smart Salon and Acne Clinic<br />
Before<br />
1.875” wide x 10” deep<br />
Local Town Pages<br />
Mac Med Spa, Salon and Medical<br />
MAC MED<br />
Acne can present on the face in different ways. You can<br />
have non- inflamed acne which consists of bumps under the • Take daily Zinc and Omega 3 Fish Oil supplements. The<br />
skin and open clogged pores, commonly referred to as black anti-inflammatory properties in these supplements help reduce<br />
the severity of cysts and inflamed lesions.<br />
heads. You can SECRETS<br />
have inflamed acne or, most often, a combination<br />
of the two. The type of acne you have and the severity Here of are the • Try two to keep you skin cool, heat inflames the follicles and<br />
it depends on the genetic makeup of your unique skin. color templates irritates inflamed lesions.<br />
Inflamed acne is probably what most people think of as<br />
in 9” and 10” • Be lengths: aware of straps, head bands, baseball caps, anything<br />
acne. It presents on the face as red, angry looking lesions and<br />
that rubs against the skin. The friction on your skin can<br />
white headed pustules sometimes sore to the touch. It can also<br />
irritate inflamed acne.<br />
appear on the back and chest. Although, inflamed acne can<br />
look more debilitating than non- inflamed, with the right treatment<br />
it often clears more quickly.<br />
Presented by<br />
Deborah Freeman MacDonald<br />
In addition to using<br />
and<br />
appropriate<br />
Brittany Kessel<br />
home care products, here<br />
are some easy things you can do to help get inflamed acne<br />
under control.<br />
Achieve Clear Skin<br />
after<br />
ACNE CLINIC - for all ages<br />
Take control and manage your acne with a customized<br />
treatment program designed to clear your unique skin.<br />
Education. Coaching. Support<br />
90% of my clients clear in 12-16 weeks<br />
Lisa Massimiano - Licensed Aesthetician, Acne Specialist<br />
Certified by the National Face Reality Acne Clinic<br />
Call to schedule your acne consultation<br />
508-881-1180<br />
www.macmedspa.com<br />
1.875” wide x 9” deep<br />
44 Front Street, 2nd Floor • Ashland<br />
www.skinsmartsalon.com<br />
• Ice your face 1 to 2 minutes every day. The ice reduces<br />
inflammation and calms the skin. It sooths painful lesions<br />
and helps them heal faster from the inside out, minimizing<br />
the risk of scars.<br />
There is no quick fix to clear acne, but it can be managed<br />
with correct home care, professional treatments and modified<br />
life style choices.<br />
Questions about acne? Call me at (508) 881-1180 or email<br />
me at skinsmartsalon@aol.com. Visit my website skinsmartsalon.com<br />
for information on my acne clinic and other services.<br />
Run Your Ads & Inserts With Us! Call Lori Koller (508) 934-9608<br />
PLEASE RECYCLE<br />
Personalized pediatric care in a warm and welcoming setting<br />
Same day urgent visits every day (including weekends and holidays)<br />
Access to a doctor 24 hours a day and 365 days a year<br />
Minimal to no wait times<br />
Unique offerings such as newborn home visit and group well child visits<br />
Accepting new patients, Accept most insurance plans<br />
Ashley Ferullo, MD<br />
Rebecca Piekarski, MD<br />
Michael McKenzie, MD<br />
McKenzie Pediatrics<br />
218 North Main Street<br />
Natick, MA 01760<br />
508-647-4955<br />
Fax: 508-647-4956<br />
www.mckenziepediatrics.com
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