Remedium booklet

YOUR
Expert advice to help you:
Succeed in your role
Settle somewhere new
Network like a pro
44 pages of
tips and advice
from Red Carpet
for Remedium
Partners
Welcome
GUIDE
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WELCOME!
We're so happy you're here. Whether you're starting a new job, have moved
from abroad or just down the road for your role you must be buzzing with
excitement - you've made it!
Now’s the time to find your feet, both at home and at work, and the
good news is, we’re here to help. In this booklet you'll find lots of advice
and information to help you settle, including tips and advice from other
professionals who’ve already made their move. So sit back, relax, pour a
cup of tea and have a good read.
Best wishes,
The Red Carpet team
Don’t forget!
You can find lots more
information on your online
account AND if you have
any questions, you can
chat to a member of the
Red Carpet team live
online
Ps. we’d love to hear from you! If you have advice for other people ahead of their moves
please share it with us. Send your tips to redcarpet@remediumpartners.com
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CONTENTS
Conquer your move 6
Bring your home to life 10
Connect and network 14
The secrets of success 18
Insider knowledge 22
Seize the day 26
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Make an impact 30
Learning a new language 34
Smart spending 38
Food on the go 40
Your welcome puzzler 44
5

CONQUER
YOUR MOVE
Moving home and starting a new job are 2 of the most stressful
events a person can experience but don’t worry, we have some
expert advice to help make any life change a breeze
“Moving home is hardly an everyday event,” says life coach Julie Brown.
“There’s loads to do, plenty to plan, and life still goes on in the meantime. If
you’ve relocated overseas this is exciting but can be frightening too. After
all you are starting from scratch.”
Julie advises that there are some simple things you can do to put you in
the right frame of mind as you start your new life, and your new job. “We
seldom root our comfort in the simplest of pleasures like a cup of coffee, a
family photo, our favourite music/book/movie on the iPad, but when you’re
living abroad, these things can prove really helpful in making you feel less
homesick,” she says.
Julie's Top Tip
“Always have your very favourite
personal belonging at hand to look
at whenever you feel a bit lost. It
will help to take you back to a
happy place, regardless of where
you are in the world.”
If you’ve relocated
overseas this is exciting
but can be frightening
too. After all, you are
starting from scratch.
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Prepare for mixed feelings
Julie also explains that it’s important to relax and remember why you made
the decision to move, or change jobs, in the first place. “A career change,
following a dream, a better life for your family - keep all of these things in
mind and you’ll soon find yourself looking forward to everything you can
squeeze out of this amazing adventure.
“There will be times when nothing goes the way you planned, or you may
get overwhelmed with learning a new language or settling in your new
role. Regardless of the cause of the stress, patience and positivity are the
keys to overcoming it.”
Julie's Top Tip
Try to learn something from each
new situation you encounter. This
will allow you to confront even the
most daunting problems with ease
and confidence.”
You’ll soon find yourself
looking forward to
everything you can
squeeze out of this
amazing adventure.
For more on Julie or to check out her blog and podcasts, go to
www.thesassylifecoach.com
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BRING YOUR
HOME TO LIFE
If you’re moving into a new home you’ll no doubt want to get
settled as soon as possible. Here’s how you can make a new
house feel like a home
Moving into a new home should be fun and exciting, and it is, but it also
comes with some surprisingly tiresome tasks. Setting up bills, unpacking
and even cleaning are all things you have to fit into your schedule, before
you can start enjoying the area. So be prepared!
Turn up with a positive attitude and tackle these tasks immediately. Take
pictures of your space as a document of any signs of wear or damage and
share them with your accommodation provider.
Then get your bags unpacked and spread your belongings around. You’ll
have your place feeling like home in no time.
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Top tip
Try “knolling” to speed up the unpacking process;
group, align or square all your belongings by type on
a flat surface. When they’re all laid out you will have a
clearer idea of what needs to be put away and won’t
have mystery boxes and bags left to unpack.
Settling in with sensory spaces
Once you’ve unpacked, you can look at improving your space. Focus on
your senses, specifically how your home looks, smells and feels, as these
things will directly affect your mood. Think about these few things:
• Air quality - this can impact on health and is very important if you
plan on spending a lot of time indoors. Breathable natural fibres,
open windows and plants such as Aloe Vera will help to keep your
air fresh and clean.
• Light quality - gold or soft white bulbs will make a home appear
warmer and avoiding blue light before bed will help you sleep
better. In addition, bring as much natural light into your rooms by
opening curtains during the day.
• Display - whether you’re a minimalist or a bit of a hoarder, organised
spaces are known to help create a sense of calm.
Above all, try to create a healthy space that you enjoy being in!
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10
Top tip
Plants can directly impact your mood and improve your
quality of life. Try jasmine to help you sleep, lavender
to lower anxiety and English ivy to reduce mould.

Make the most of your space
Incorporate some of the following ideas to make your home feel bigger:
• Use mirrors to extend the sense of space
• Introduce more light to your home by opening curtains during the day
• Storage tables/seating can help remove clutter and reduce the
number of items on display
• Shelving and hanging storage is a great way to take advantage of
unused space
• Raising furniture by just a couple of inches (using furniture risers - you
can search for these on Google) will give you space to store cases
and boxes
Moving home? Solve problems fast
It’s possible that you’ll experience issues when moving into a new home
that’ll need to be resolved whilst you’re living there. These can range from
a broken tap and leaking water pipes, to doors that won’t lock and having
no hot water. Don’t worry if this happens, we have some tips to help you
resolve issues quickly. Follow these simple steps:
1. Report the issue to your accommodation provider, landlord or
reception staff immediately
2. Take photos of the issue as soon as you can
3. If the problem is urgent, call and speak with your accommodation
provider. They might be able to resolve it straight away, or tell you
when it can be resolved
4. If your accommodation provider is slow to respond or fails to act,
follow up your call with an email so you have a record of the
issue (including the pictures you took)
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CONNECT
AND NETWORK
Forming long-lasting connections leads to increased
productivity, better job performance, and a fulfilling social life.
To discover how to do it well, read on for expert advice from
professional career advisor and life coach Kelli Elmer
Meeting new people
“Everyday occurrences at work can be a great way to connect with new
people,” explains Kelli. These can happen anywhere and anytime, as
you’re waiting to go into a meeting, at the coffee machine or in the kitchen
preparing lunch - but many of us let them slip by. "The key is to use them;
start with a simple ‘hello’ and see how quickly a conversation can unfold."
Outside of these chance meetings, find out about social activities run by
your company. Don’t be put off by events that you wouldn’t usually be
interested in - use them to get to know your colleagues. If there are no
socials planned, why not organise one yourself?
Maintaining connections
Once you’ve made a connection, maintaining it will take some effort, but
this is ultimately very rewarding. Here, Kelli offers 3 simple tips to get
started:
1. Ask connections thoughtful questions, discover their interests,
their likes and dislikes.
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2. After the initial meeting, find out how you can help them with any
skills or experience you may have.
3. If they’re on social media, connect with them.
Network like a pro
Networking is a simple tool that’s vital for gaining and strengthening
connections. “Your company might arrange its own networking events, or
be able to provide information on events taking place in the local area,”
says Kelli. These are a great way to meet new people and grow your own
network of contacts.
“If you’re attending a networking event, research who’s hosting it in
advance,” she says. “Look into their background to get an insight into them
and who might also be attending.” Prep done, it’s also a good idea to
prepare a short introduction that tells people who you are and what you
do. “Have a few thoughtful questions ready to ask people you connect with
too.” After all, failure to prepare is preparing to fail but having questions
ready will ensure that you can establish conversations and keep them
going.
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Alice
Hi Kate, would you like to
meet for coffee?
Kate
That would be great!
Alice
How about 3pm - after our meeting?
Kate
Perfect, see you then
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Use apps and groups
There is an abundance of apps and online groups you can access to help
you meet new people and form connections. Here are a few of the best:
Personal
Meetup iOS and Google Play
Allows users to find and set up local meetings with people who
have shared interests
Friendable iOS and Google Play
Users can set up one-on-one or group meetups for meals out,
live music, comedy shows and more
Business
Shapr iOS and Android
Allows users to contact potential business connections nearby
Ripple iOS and Android
Allows you to connect with people nearby, and displays
business-relevant information on users’ profiles
Pathable iOS and Android
Allows users to connect before, during and after events. Includes
a directory of attendees, direct messaging, speaker profiles and
scheduling tools
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THE SECRETS
OF SUCCESS
Some of the most successful people in the world repeat the
same habits and tricks like clockwork and here, to get you
ready for your new role, we’ve compiled a list of them. Get set
to excel in your new company with these 5 secrets of success!
1. Do the most important things first
No matter what line of work you’re in, sometimes to-do lists pile up and
it can feel like there aren’t enough hours in the day to complete them all.
Organising your to-dos by priority ensures nothing big slips through the
cracks and means you’ll always have time for the most important tasks.
Mind Tools, an organisation that provides career and management advice,
suggests splitting your tasks into categories from A (urgent) to F (nice to
haves), then working through your list alphabetically.
Top tip
While writing lists on paper is the easiest way to do
this, apps like Remember the Milk, Toodledo, and Todoist
can help you arrange and tick off tasks at the touch of a
button, and send you helpful reminders.
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2. Rise and shine!
A study by Tom Corley, an accountant and financial planner, shows that
50% of self-made millionaires wake up at least 3 hours before their work
day starts. Most use this time to plan their day, exercise, or spend time on
personal projects.
In addition, famous early risers include Apple CEO Tim Cook (whose day
starts at 3:45am), Oprah Winfrey, Michelle Obama and Edwin Catmull, the
president of Pixar.
3. Hit the books
Continued study and self improvement is a key part of successful people’s
routines, with Tom’s study showing that 88% of their wealthy respondents
spend 30 minutes a day reading. While non-fiction is popular among the
high-flyers, there’s still a lot to be gained from getting lost in a good novel.
Studies show that regular fiction readers are better problem solvers and
are better at making connections, both invaluable skills for the business
world.
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4. Build your social network
You don’t need to launch your own version of Facebook to be successful,
but business is all about people. Having a network of colleagues and
contacts will help you in the future. In-person meetings are crucial for
developing connections, as it humanises both you and the person you’re
working with. So be sure to get out from behind your computer and spend
time face-to-face with your colleagues and contacts.
5. Minimise distractions
We live in a world of hyper-connectivity and, while instant conversation
with colleagues or staying on top of the news on our phones can feel
productive, it often serves as a huge drain on our time. Getting into the
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habit of blocking out chunks of your day where you won’t check your
phone, emails, or messages can help you boost productivity and focus.
Larry Rosen, a research psychologist who specialises in how technology
affects our behavior, suggests starting small before you go cold-turkey on
your usual distractions. Give yourself 1 minute to check your email and
notifications, then do 15 minutes of completely distraction-free work. When
this becomes easier, bump it up to 20 minutes, then 25, then 30. After that,
Larry suggests, it should be much easier to go without distraction for long
periods of time.
Get into these habits and see how they help boost your career. Start
with 1, like getting up earlier, and add in the others 1 at a time until you’re
functioning like a well-oiled Bill Gates!
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INSIDER
KNOWLEDGE
There’s no better person to ask about moving for work than
someone who’s already done it. Here, gain insights from
professionals who’ve all relocated for work
"Moving for a new job can be a little daunting, especially if you’re moving
to a new country where you’ll have to adjust to all sorts of new things but
the best advice I can give is to try and remember that you’re not on your
own,” says Marguerite, who moved from France to work in London.
"Like you, lots of other people at your new company will have moved
for their jobs too, and every one of them will remember what it was like,
whether they moved this year, last year or even 5 years ago," she says.
"You’ll find that most people are happy to talk and share their tips and
advice. All you need to do is ask. Spark up a conversation with someone
in the office or while you’re making tea and you’re sure to be pleasantly
surprised."
You’ll find that most people are happy to talk and
share their tips and advice. All you need to do is ask.
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Marguerite’s top 5 tips
Find your route
Ahead of your first day, do your route to work so that you know
where you’re going. It sounds silly, but knowing where to go
can really take the edge off first day nerves.
Take day 1 in your stride
You’re bound to be nervous on your first day but try not to put
too much pressure on yourself. There will be lots to take in and
plenty of names to remember so keep in mind that you can’t
learn it all in a day.
Have a ‘can do’ attitude
Of course you’re going to have a lot to learn and it will take a
little while to settle in but going into your new job with a cando
attitude is a great way to show your new boss, and your
team, that you’re ready and willing to get stuck in.
Ask questions
If there’s something you’re not sure of, ask. There’s no such
thing as a silly question - if you don’t know the answer, you just
don’t know it, but someone else will.
Lunch with your new team
If you can, ask to join your team for lunch. They’ll be happy to
show you around and this is a great way to get to know the
people you’ll be working with day-to-day.
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More tips from experienced movers
Moving is different for everyone, depending on their situation. Perhaps
you’re moving internationally, perhaps you’re moving to a new city in
your home country and perhaps you’re simply moving within your current
hospital. Here are some tips from doctors who’ve had different moving
experiences.
The international mover
"Even when things feel hard, try to remember exactly
why you left home to be here, keep your focus on that,
be flexible, and take things 1 day at a time, especially
when you first move."
Aahna, a doctor who moved from India
The intern
"Connect with as many people as possible. The
technical knowledge of a new job will come either way
and the relationships you build there will last over time. "
Marc, a doctor who moved from Canada
The domestic mover
"Enjoy it and explore your surroundings. Don’t jump into
the 'whatever' scenario blindly. Ask as many questions
as you want answers to and just learn about where
you are and who you are with. Once you know what
is happening around you, you can better adjust to fulfil
your tasks and learn on the job."
Chiemezie, a doctor who moved from Nigeria
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SEIZE
THE DAY
New office? New area? New home? With a new start comes
the potential for positive change - a lifestyle revolution. There’s
never been a better time to take advantage of a fresh start, so
get started!
Redefine your routine
While you’re working it’s important to fill your time in and out of work with
as many positive experiences as possible.
Bored of sitting on public transport? Take up reading during your commute
(or download an audiobook), learn a language or listen to a podcast - your
mind will be transported far away.
Want a healthier lifestyle? Consider
cycling, as it’s better for your body
and the environment. Maybe try
and run to work or take up an
evening class or club after work.
Explore your surroundings, take
in the local sights and sounds.
Uncover hidden histories, learn
about local arts and delve into
regionally-produced delicacies.
Discover more!
You’ll find lots of
advice and information
about your new area
by visiting your online
account. Why not
take a look for a little
inspiration?
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Top 5 apps for commute-time entertainment
1. Audible - the world’s largest Audiobook portal
2. Netflix - download your shows for downtime
3. Elevate - train your brain while you travel
4. Duolingo - learn a language on the go
5. Goodreads - join the community and read
Audible Netflix Elevate Duolingo Goodreads
Surround yourself with success
Your professional life is important and a new job offers an exciting, fresh
start. Use this opportunity to invite positive influences into your working life,
whether it’s proactive people or challenges. Don’t shy away from forwardthinkers
and new opportunities - get networking and meet new people.
Investigate what classes or workshops are on offer at work or in the area,
and develop a new skill whilst networking with your peers.
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Meet new people
Meeting people outside of work is easier than you might think as long as
you’re willing to step out of your comfort zone. Research activities in your
area that you think might be fun, and find groups to join (think running or
yoga) - this is an easy way to meet people with similar interests.
Alternatively, why not take yourself travelling? There’s no reason to stay in
one place and by taking a trip, even to a neighbouring city, you’re likely to
experience something different and meet more people.
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Top tip
Create a list of things you want to achieve both in your
personal and professional life and set clear goals
to help you reach your targets. Go back to the list every
week to update and track your progress. It’s a great way
to maintain your focus!
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MAKE AN
IMPACT
We’ve all heard that ‘first impressions are count’ but just how
important are they? Here you’ll discover how to make a great
first impression, with advice from professional career advisor
and life coach Kelli Elmer
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It’s perfectly natural to feel nervous when starting a new job, especially if
you’ve relocated and are getting used to new surroundings too. But, to get
off to a good, confident start (despite the nerves), there are some simple
things you can do.
For example, you could try anxious reappraisal - instead of thinking ‘I’m
nervous about starting my new job’, frame it as ‘I’m excited about starting
my new job.’ Then, go into your first day with a positive, polite, can-do
attitude. This will reassure your new colleagues that you’re ready to hit the
ground running.
"Show respect and be courteous to everyone, regardless of their role too,"
says Kelli. "This is especially important when your colleagues have given
their time to explain something to you."
Show respect
and be courteous
to everyone,
regardless of
their role
Top tip
show a genuine interest in people. "Ask them about their
backgrounds and their role in the company. Not only
will this make them more receptive, it will also help you
remember who’s who."
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Get a great start
Be willing to contribute. Throw your ideas out there; even if they’re not
taken further, it will reflect well on you if you’re open to sharing your ideas.
Kelli stresses the importance of having an open mind when beginning your
new job; “early on I would avoid an attitude of thinking you know better
how to do things. Obviously if you are brought in to change things you can
get to that, but when you’re first meeting everyone it’s better to find out
how they work and not show judgement.”
Prove that you’re proactive by asking what it would be best for you to do
once you’ve completed any tasks assigned to you.
It would be almost impossible to remember everything you’re told in the 1 st
days and weeks of your new job, so make a note of everything. You never
know what you might need to refer back to in the future.
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Don’t complain or gossip about coworkers, and avoid talking about
politics or religion - 2 potentially divisive topics. Avoid speaking negatively
about your previous places of work, as it could make you seem easily
demotivated.
Top tip
If you’ve moved from abroad there will undoubtedly
be cultural differences to consider, so look into local
etiquette and customs before you arrive to avoid making
any faux pas. Information is usually available online, but
you could also ask someone at your new place of work.
Kelli continues; “people are generally patient with newcomers, but it will
help if you’ve done some research before you arrive. Try and pick out at
least 1 thing you can compliment about your new location."
Remember, you were offered your new job for a reason, so stay positive,
work hard, and enjoy it!
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DISCOVER HOW YOU
CAN LEARN A
NEW LANGUAGE
Perhaps you’ve moved to a new country, or simply want to
learn a language for fun - this article will give you 7 top tips to
help you in your journey to fluency
If you've moved to a country where you'll need to learn the language
to get by, all you need to do is start learning! But, if you want to learn a
language for fun, you'll first need to decide which one. Consider why you
want to learn, and research how long it might take to become proficient.
Need inspiration? Excluding English; Mandarin, Spanish, Hindi, Arabic,
Portuguese, Bengali, Russian, Japanese, Punjabi, and German and the 10
most spoken languages in the world.
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When you're ready to start, here are some tips to help you learn
with success:
Set aside time
Like learning to play an instrument, it’s best to practice the new
language every day to keep it fresh in your mind. Set aside
some daily dedicated study time to help you stay motivated,
and consider setting goals and rewarding yourself when you
reach them.
Focus on pronunciation
The human brain finds it harder to remember words we can’t
say, so mastering the phonetics of your target language will help
your studying to stick. You can do this by listening to podcasts
or language CDs, watching films in the language you're trying
to learn, or using apps that feature audio.
Minimise your native tongue
Try to cut your native language from your study as soon as
you can. “Start with pictures and graduate to simple definitions
and fill-in-the-blank flash cards,” suggests Gabriel Wayner, the
founder of Fluent Forever. Spending time each day dedicated
only to your target language will help you get into the habit of
thinking in your new language as fast as possible.
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Buddy up
Matthew Youlden, a polyglot (someone who can speak several
languages) works for the language app Babbel, and says that
partnering up will keep you motivated in the long-run. He and
his brother would use healthy sibling rivalry to keep themselves
on track; they now speak 9 languages each. If you’ve moved to
a new city alone, why not ask a fellow relocator at your new job
if they want to learn with you or join a local language club? This
can also be a great way to make friends in your new city.
Don’t worry, be ‘appy
Language learning apps are booming right now, with the largest,
Duolingo, enjoying 25 million monthly users. Apps are a great
tool to support your quest to fluency. As their convenience
makes it easy to find practice time everyday, even around a
busy schedule. Plus, most apps are gamified, helping to keep
you motivated and engaged. Some great apps to try are:
• Duolingo (free)
• Babbel (subscription-based)
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• Busuu (free but has in-app purchases)
• Memrise (free)
In addition, if you have an Android phone, you can use Google
Translate to switch the language of your messages in an instant
- search Google translate on the App Store.
Immerse yourself
If you’re now living in a country where the main language is
your target language, this shouldn’t be too difficult. You’ll be
surrounded by street signs, media and, most importantly, native
speakers. If you’re learning for fun, or just want to surround
yourself further, try leaving notes for yourself around the house.
Label appliances with their translations, as well as words
associated with them. For example, as well as labelling the
kettle, add notes with the translations for ‘tea’, ‘coffee’, ‘water’,
‘hot’, and ‘boil’ to help you solidify the vocabulary in your mind.
Be ready to make mistakes
One of the most important parts of learning a language is to
talk to people in that language, but it can be intimidating to
actually have a conversation, especially if you’re still mastering
the grammar and pronunciation. Embrace your mistakes; they
can be great teachers. Remember that native speakers will
be happy to help you learn and pleased that you’re trying to
communicate with them in their own language.
Of course, learning a new language has many fantastic benefits.
It can help keep your brain sharp and allow you to make friends
from other cultures, and with these tips, you should be well on
your way to success in your language adventure.
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SMART
SPENDING
Relocating can hit your bank balance where it hurts. Here we
offer tips on how to spend smartly once you’ve moved, so you
can save cash, wherever you are
The golden rule
The key to smart spending is to not spend more than you earn. Easy right?
Perhaps not, especially when you’re in a new location and unsure of your
living costs. Here’s our advice:
Step 1 - Break down your spending
Begin by working out your monthly budget. Do this after you arrive, by
taking how much you earn each month and dividing it up. You could split
it like this:
70% 15% 15%
on essentials on fun stuff on the future
If you don’t know the cost of some essentials yet, work out how much you
can afford to spend on each and avoid spending more than that.
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Step 2 - Get tips from locals
Speak with neighbours, friends and
colleagues to learn local tricks for saving
money in the area. You can ask them
about about the best shops, markets,
transport deals, local foods and places
to hang out, all with an aim of keeping
spending to a minimum.
The ‘Cost of
living’ article in your
online account has
useful information in
these areas too
Step 3 - Keep track of your spending
Now that you’ve divided your budget and loaded up on local knowledge,
you’re ready to spend… smartly.
Next, it’s important to keep track of everything you spend, by adding each
expense to the relevant budget category you set. Search online for an app
that will help you track this.
Top tip for smart spending
Whether you’re moving or not, if you’re eager to avoid all unnecessary
spending, ask yourself 3 key questions before making any purchase:
1. Do I need it?
2. Can I afford it?
3. Have I checked if it’s
cheaper elsewhere?
BILLS
If you answered ‘no’ to any
of those, don’t make the
purchase.
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FOOD ON
THE GO
A great working day begins with good breakfast and is
broken up by a nutritious lunch. Here we reveal the benefits
of smart nutrition and suggest some simple recipes to
supplement your 9-5
The benefits of breakfast
Eating breakfast should be a no brainer but so many of us skip it entirely.
This is often because we’re rushing before work or simply forget, but the
first meal of the day provides some of the important energy and nutrients
our bodies need for good health. It’s even been associated with beneficial
effects on cognitive performance.
Advice from the British Nutrition Foundation suggests that having
breakfast, particularly one including protein, can help you stave off hunger
and reduce the likelihood of snacking on less healthy foods. In addition,
timing your breakfast is a smart move too. A 2015 obesity study* found that
eating a high-protein breakfast between 6am and 9.45am was linked to a
reduced risk of gaining body fat gain and reduced hunger throughout the
day.
*Leidy HJ1, Hoertel HA1, Douglas SM1, Higgins KA2, Shafer RS1.
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Top tip
Swap out your morning coffee for a green tea. It
increases metabolism and aids digestion.
Make your own and save
Making your breakfast (and lunch) at home, rather than buying at work, is
a fast, simple way to save money. For around the same price as 1 bought
lunch, you could buy enough groceries to make lunch for a whole week.
What’s more, it gives you more control over what and how much you eat.
Need a little inspiration? Here you’ll find some quick and easy recipes.
Overnight oats
• 1/2 a cup of oats
• A good squeeze of lemon juice
• 1/2 a cup of low-fat milk
• 1/2 a teaspoon of vanilla extract
• 1 teaspoon of chia seeds
• 1/2 a cup of raspberries
• 2 flat tablespoons of shredded
coconut
• ½ a banana, sliced
Method:
1. Add the oats to your container of choice and pour in the milk,
lemon juice, and vanilla extract
2. Add chia seeds and switch up the layers of raspberries, shredded
coconut, and sliced banana
3. Pop the container in the fridge and it’s ready to go when you leave
for work in the morning
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Avo and eggs on toast
Perfect for breakfast or lunch, this quick and easy recipe is packed with
nutrients. Here’s how to prepare it in advance so you can build it up at
work.
• 3 medium eggs (choose
organic if you can)
• 1 ripe avocado
• A squeeze of lime juice
• 2 slices wholemeal bread
• A small handful of pine
nuts
• Cracked black pepper
Method:
1. In a frying pan, gently heat the pine nuts until they’re golden brown.
Once done, pop them in a small container
2. Boil 3 eggs for 4-5 minutes until soft-boiled
3. Finally, in a medium sized container, pack the eggs, avocado,
bread and a ¼ of a lime. Don't forget your pepper grinder! Then
refrigerate until needed
When it’s time to eat at work, peel and quarter the eggs, toast your bread
and slice the avocado. Once the toast is ready pile on the avocado and
egg, scatter with the pine nuts, squeeze over the lime and season with
pepper to finish.
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Chicken and veg wrap
Make this chicken dish as an evening meal and use the leftovers in a lunch
wrap - the brown rice will increase your fibre and protein intake, and it’s
really tasty. You can replace the chicken with prawns if you prefer, or tofu
if you’re going meat-free.
• 1 pack of ready-cooked
brown rice
• 1 chicken breast
• 1 small red onion
• 1 red pepper
• A handful of mushrooms
• Pre-mixed seasoning
• Wholemeal tortilla wraps
• 1 chicken breast
Method:
1. Finely chop the onion, and slice the pepper, and mushrooms into
thin pieces
2. Fry the onion until soft then add the chicken
3. Once the chicken is cooked through, add in the vegetables and
sprinkle over your seasoning of choice (perhaps smoky BBQ or
Mexican fajita spice)
Serve with rice as an evening meal or mix the rice, chicken and vegetables
in a container and refrigerate. Take this mixture to work, along with your
wraps - simply load a wrap with the mixture, roll and enjoy!
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YOUR WELCOME
PUZZLER
You’ve completed your move, you’ve come this far, and we bet you’ve
picked up a load of useful knowledge along the way. The question is, will it
be enough to complete our crossword? It’s time to find out what you know
Down
1. A place to watch films
2. Money tenants pay accommodation providers before
they move in, to cover damage or unpaid rent
3. Type of accommodation which combines the living
room, bedroom, and kitchen into a single room
4. Travel to and from work
8. Sweet ____ Alabama (song)
Across
5. Greet a guest into your home
6. Bus, train and tram are all forms of...
7. Accommodation which has furniture included
9. A rental ad that's not what it seems to be
10. Healthcare professional
11. A drink for the daily grind
Answers
Down: 1. Cinema, 2.Deposit, 3. Studio, 4. Commute, 8. Home.
Across: 5. Welcome, 6.Transport, 7. Furnished, 9. Scam, 10. Doctor, 11. Coffee.
42

SHARE YOUR TIPS
AND WIN
If you have tips and advice for other doctors who might be about to move,
share them for your chance to win a special prize bundle. Email your
tips, along with your name to redcarpet@remediumpartners.com with the
subject line ‘Tip competition’ and you could win:
A pair of cinema
tickets (plus popcorn
and a drink for 2)
A relaxing 30-minute
massage
A Starbucks
gift card
Winners will be picked at random and notified by email.
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Don’t forget, we’re here to help!
As well as lots of advice and tips to help you move, settle in and start your
new job, you can also head to your online account and speak to us using
our online chat feature - we have experts on-hand to help.
Hi! I’ve moved and now have my
new address. I need to open a
bank account, what should I do?
Jovana
Great to hear you’ve made
your move!
Check out your ‘Opening a
bank account’ article - this
tells you exactly how to
open an account.
Click here:
remediumpartners.com/
opening-a-bank-account
Dora
END CHAT
Don’t worry if you see this envelope icon, it just means we’re
currently unavailable to chat but you can send us an email and
we’ll get back to you as soon as possible.
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