24 Seven November 2018
24/seven is a monthly, free magazine for personal growth, professional development, and self-empowerment. The approach is holistic, incorporating mind, body, soul, and spirit. As philosopher Francis Bacon said, “Knowledge is power.” Use this information to live your best life now.
24/seven is a monthly, free magazine for personal growth, professional development, and self-empowerment. The approach is holistic, incorporating mind, body, soul, and spirit. As philosopher Francis Bacon said, “Knowledge is power.” Use this information to live your best life now.
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CONTENTS<br />
A LOOK INSIDE THIS ISSUE<br />
HOW 5,000-YEAR-OLD<br />
MEDICINE COMBINED WITH<br />
21ST CENTURY SCIENCE<br />
CAN HELP YOU LIVE LONGER<br />
16 Mark Hyman, MD<br />
ACCEPT DIFFICULTY<br />
22 Rick Hanson, PhD<br />
MINDFUL RELAXATION:<br />
THE COOLEST WAY TO<br />
RELEASE STRESS<br />
26 Ed and Deb Shapiro<br />
MAGNESIUM: THE<br />
MIRACLE MINERAL<br />
30 Lorraine Maita, MD<br />
SETTING BOUNDARIES<br />
34 Gayle M. Gruenberg<br />
THE FIRST 90 DAYS: SINK<br />
OR SWIM?<br />
36 Amie Blumberg<br />
REIKI AND ONCOLOGY<br />
38 Roxanne D’Angelo<br />
A WOMAN OF WORTH<br />
40 Julianne Cantarella<br />
RESET YOUR MONEY<br />
MINDSET FOR ABUNDANCE<br />
42 Linda Mitchell<br />
STEP-MOM: THE TRIALS<br />
AND TRIBULATIONS<br />
44 Jacqui Atcheson<br />
STAYING SAFE AND SOUND<br />
IN THE HOSPITAL<br />
46 Lorie Gardner<br />
WHAT IS YOUR BRAND’S<br />
REPUTATION?<br />
48 Patricia Singer<br />
HOW TO NEGOTIATE WITH A<br />
CAR SALESPERSON<br />
50 Alfred Cantilina<br />
SEEING PAST THE NEEDLES<br />
52 Ed Gaelick<br />
THE BENEFITS OF<br />
CREATING COMMUNITY<br />
54 Susan Greif<br />
ELMINATE FACIAL<br />
BLACKHEADS<br />
56 Joanne Ferreri
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