West Chester Area YMCA - Winter Program Guide 2019
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Click the blue code for pricing and registration details.<br />
All sessions are for seven weeks unless noted.<br />
TRX Challenge 45<br />
Monday, Wednesday<br />
Y member rate: $45/month<br />
Y non-member rate: $90/month<br />
Participants will take their basic TRX skills to the next level.<br />
This class will incorporate everything from high intensity<br />
drills to strength loading reps. Your coach will guide you<br />
through a 45-minute heart-thumping, strength-building and<br />
sweat-making fun class. New registrations are accepted<br />
anytime and there is no commitment, so cancellation can be<br />
requested.<br />
Ages: 14 and up<br />
87446 TRX Room 5:15am to 6am Wed, Jan. 2 - Tue, Dec. 18, <strong>2019</strong><br />
87445 TRX Room 5:15am to 6am Mon, Jan. 7 - Tue, Dec. 30, <strong>2019</strong><br />
TRX HIIT 45<br />
Monday, Wednesday<br />
Y member rate: $45/month<br />
Y non-member rate: $90/month<br />
This is a high intensity, interval and cardio training class<br />
targeted directly at burning calories and weight loss. Feel<br />
your body heat up with a dynamic mix of HIIT drills and<br />
strength work. Be prepared, you’ll sweat a lot!<br />
Ages: 14 and up<br />
87446 TRX Room 5:15am to 6am Wed, Jan. 2 - Tue, Dec. 18, <strong>2019</strong><br />
87445 TRX Room 5:15am to 6am Mon, Jan. 7 - Tue, Dec. 30, <strong>2019</strong><br />
Y Pack<br />
12 Week Session<br />
Monday, Wednesday & Friday, Tuesday, Thursday and Saturday<br />
Y member rate: $49<br />
Y Pack is a community of members that meet for team-based<br />
training that offers alternating workouts that are fun,<br />
challenging, and motivating. There is only one goal: FINISH!<br />
Ages: 14 and up<br />
86496 Wellness Center 6am to 6:30am Wed, Jan 2, <strong>2019</strong> - Fri, Mar 22, <strong>2019</strong><br />
86497 Wellness Center 5:30pm to 6pm Thurs, Jan 3, <strong>2019</strong> - Sat, Mar 23, <strong>2019</strong><br />
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