West Chester Area YMCA - Winter Program Guide 2019

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Click the blue code for pricing and registration details. All sessions are for seven weeks unless noted. TRX Challenge 45 Monday, Wednesday Y member rate: $45/month Y non-member rate: $90/month Participants will take their basic TRX skills to the next level. This class will incorporate everything from high intensity drills to strength loading reps. Your coach will guide you through a 45-minute heart-thumping, strength-building and sweat-making fun class. New registrations are accepted anytime and there is no commitment, so cancellation can be requested. Ages: 14 and up 87446 TRX Room 5:15am to 6am Wed, Jan. 2 - Tue, Dec. 18, 2019 87445 TRX Room 5:15am to 6am Mon, Jan. 7 - Tue, Dec. 30, 2019 TRX HIIT 45 Monday, Wednesday Y member rate: $45/month Y non-member rate: $90/month This is a high intensity, interval and cardio training class targeted directly at burning calories and weight loss. Feel your body heat up with a dynamic mix of HIIT drills and strength work. Be prepared, you’ll sweat a lot! Ages: 14 and up 87446 TRX Room 5:15am to 6am Wed, Jan. 2 - Tue, Dec. 18, 2019 87445 TRX Room 5:15am to 6am Mon, Jan. 7 - Tue, Dec. 30, 2019 Y Pack 12 Week Session Monday, Wednesday & Friday, Tuesday, Thursday and Saturday Y member rate: $49 Y Pack is a community of members that meet for team-based training that offers alternating workouts that are fun, challenging, and motivating. There is only one goal: FINISH! Ages: 14 and up 86496 Wellness Center 6am to 6:30am Wed, Jan 2, 2019 - Fri, Mar 22, 2019 86497 Wellness Center 5:30pm to 6pm Thurs, Jan 3, 2019 - Sat, Mar 23, 2019 9
Click the blue code for pricing and registration details. All sessions are for seven weeks unless noted. Weight Loss Program / Exercise, Health and Wellness Healthy Weight Loss Program 2019 12 Week Session Y member rate: Register any time between Dec 15-31, 2018: $39 Register any time between Jan 1-31, 2019: $49 Standard member rate beginning Feb 1, 2019: $99 Y non-member rate: $189 (sign up as a YMCA member and pay only $148!) Losing weight can be challenging, but we’re here to help. The YMCA’s Healthy Weight Loss Program empowers you to lose weight by making small, modest changes and forming healthy habits that you can sustain over time. Led by a trained facilitator who creates a safe and supportive environment, the program meets one hour per week for 12 weeks. We do not advocate for specific or restrictive short-term solutions – we help you build skills for successful lifestyle changes. From reducing your risk of heart disease, strokes and the development of some cancers to increasing your energy level, strengthening your immune system and even relieving back and joint tension, the benefits of maintaining a healthy weight are literally life-saving. Ages: 18 and up 87425 West Chester Area YMCA 6:30 to 7:30pm Tues, Jan 22, 2019 - Tues, April 9, 2019 87426 West Chester Area YMCA 9am to 10am Thurs, Jan 24, 2019 - Thurs, April 11, 2019 87427 West Chester Area YMCA 9am to 10am Wed, March 6, 2019 - Wed, May 22, 2019 87428 West Chester Area YMCA 6:30 to 7:30pm Wed, March 6, 2019 - Wed, May 22, 2019 Events for Seniors / Family and Community Art for the Young at Heart 2 nd Wednesday of each month Y member rate: Free Y non-member rate: N/A Explore your creative soul. Meet new friends and work with different mediums in this exciting new class. Ages: 18 and up 87465 Y-Zone Noon to 1pm Wed, Jan. 9, 2019 87466 Y-Zone Noon to 1pm Wed, Feb. 13, 2019 87467 Y-Zone Noon to 1pm Wed, March 13, 2019 10
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West Chester Area YMCA - Winter Program Guide 2019

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