Learning Pole At Home Beginners Tips For Buying Dance Poles and Lessons To Get Started
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<strong>Learning</strong> <strong>Pole</strong> <strong>At</strong> <strong>Home</strong>: <strong>Beginners</strong><br />
<strong>Tips</strong> <strong>For</strong> <strong>Buying</strong> <strong>Dance</strong> <strong>Pole</strong>s <strong>and</strong><br />
<strong>Lessons</strong> <strong>To</strong> <strong>Get</strong> <strong>Started</strong>
<strong>Learning</strong> how to pole dance at home is a fun <strong>and</strong> a<br />
scary experience. If you have never pole danced<br />
before, then you may experience some confusion<br />
about what kind of pole to buy, you may have safety<br />
concerns, <strong>and</strong> you may wonder where to take your<br />
pole dancing lessons.<br />
All of these are common concerns for beginners <strong>and</strong><br />
in this article, I will help you get a more clear<br />
underst<strong>and</strong>ing of how to get into pole dancing at<br />
home for exercise, fun, <strong>and</strong> fitness.<br />
The very first thing you will need is a good, safe,<br />
<strong>and</strong> sturdy dance pole suitable for exercise at<br />
home. If you don’t know anything about dance<br />
poles, then you may be tempted to let the price of<br />
the pole sway your decision. Don’t let it.<br />
www.<strong>Pole</strong>FitnessDancing.com
www.<strong>Pole</strong>FitnessDancing.com<br />
Learn what to look for in a safe pole <strong>and</strong> be<br />
sure to buy one that meets those<br />
st<strong>and</strong>ards. Anything less is risking your safety<br />
<strong>and</strong> health. You are worth the investment.<br />
However, safety doesn’t mean you need to<br />
blow your pocket book out either. A good<br />
dance pole will be made of ALL METAL<br />
PARTS. If it has any plastic parts don’t buy<br />
it. Why? Plastic breaks under pressure, plain<br />
<strong>and</strong> simple. You don’t want to be one of those<br />
girls on YouTube that has an epic “pole fail”.<br />
<strong>Get</strong> a pole that is both static <strong>and</strong> spinning.<br />
You will use both these modes when<br />
learning how to pole dance at home.
A spinning dance pole is sometimes easiest to<br />
learn on. Also, if a pole is both spinning <strong>and</strong><br />
static, it is usually better built as well.<br />
Br<strong>and</strong> name poles like X-<strong>Pole</strong>s, Lil Mynx, <strong>and</strong><br />
Lupit usually have better warranties <strong>and</strong> are<br />
better quality. There are no name br<strong>and</strong> poles<br />
available on Amazon <strong>and</strong> EBay for around $150<br />
but you need to know what to look for because<br />
these poles can be unsafe as well. They can be<br />
made of cheap metal that bends easily <strong>and</strong> has<br />
chrome plating that can chip off <strong>and</strong> cut<br />
you. Learn what to look for in a no br<strong>and</strong><br />
pole before you buy one for your home.<br />
www.<strong>Pole</strong>FitnessDancing.com
www.<strong>Pole</strong>FitnessDancing.com<br />
Next, you will need some grip powder or<br />
cream. Either Mighty Grip or Tite Grip will do.<br />
When you are learning how to pole dance<br />
you won’t have a very strong grip. Grip aids<br />
can help improve your grip on the pole until<br />
your strength builds in your h<strong>and</strong>s.<br />
Never use any lotions, oils or anything on your<br />
skin when you are pole dancing. You need to<br />
grip with your skin. If you have something oily<br />
on your skin you could slide off the pole <strong>and</strong><br />
hurt yourself. Always clean your pole to<br />
ensure maximum grip <strong>and</strong> remove excess oil<br />
buildup from your skin.
Then you will need good pole dancing lessons<br />
either through a local pole dancing class or online<br />
pole dancing lessons.<br />
Dancing lessons are designed <strong>and</strong> taught<br />
differently. Some are geared for fitness with<br />
dance technique like ballet <strong>and</strong> others are more<br />
exotic with heels <strong>and</strong> stripping techniques.<br />
Classes are also available for those who are more<br />
full figured <strong>and</strong> those who are already in good<br />
shape but want to take their fitness to a new level.<br />
You have decided what you are looking to get out<br />
of your pole dancing lessons before you buy<br />
lessons online or through a local class.<br />
www.<strong>Pole</strong>FitnessDancing.com
www.<strong>Pole</strong>FitnessDancing.com<br />
Online pole dancing lessons are great<br />
because you can learn at your own pace<br />
<strong>and</strong> you don’t have to worry about<br />
feeling intimidated by your classmates.<br />
The trick is finding the right video lessons<br />
that suit your fitness level <strong>and</strong> your<br />
individual needs.<br />
Video <strong>Lessons</strong> for beginners are available<br />
in video format <strong>and</strong> can be bought through<br />
a membership, found on YouTube, on<br />
DVD, or through a pole dancing<br />
studio. They are perfect for learning how<br />
to pole dance at home.
Share the love <strong>and</strong> pass this article around!<br />
=>>https://polefitnessdancing.com/howto-pole-dance-at-home-beginners/<br />
Awareness <strong>and</strong> education are key to keeping<br />
everyone safe as they embark on a pole<br />
fitness journey, especially for those of us<br />
who are learning pole dancing from home.<br />
www.<strong>Pole</strong>FitnessDancing.com
Don’t forget to sign up to get coupon<br />
codes, weekly updates, pole dancing<br />
tips, deals, diet tips, <strong>and</strong> more!<br />
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Your life should be exciting, joyful, <strong>and</strong><br />
full of new surprises <strong>and</strong> adventure's!<br />
Your fitness workout should be the<br />
same!<br />
Try pole dancing lessons online =>
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Already Own A <strong>Dance</strong> <strong>Pole</strong>?<br />
Don’t <strong>For</strong>get The Dancing Necessities:<br />
• Creams, Powder, & Liquid Chalk Grip Aids<br />
• Grip Gloves <strong>For</strong> <strong>Pole</strong> Dancing & Aerial<br />
• Wearable Grip Gear <strong>For</strong> <strong>Pole</strong> Dancing<br />
• <strong>Pole</strong> <strong>Dance</strong> Fitness Clothing<br />
• <strong>Pole</strong> <strong>Dance</strong> Crash Mats<br />
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We Have Aerial Equipment <strong>To</strong>o:<br />
❖ Aerial Silks<br />
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Aerial Hoops / Lyra<br />
X <strong>Pole</strong> A Frame<br />
X <strong>Pole</strong> LolliPop
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