3 Critical Tips When Using Grip Gear In Pole Dance Fitness Training
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3 <strong>Critical</strong> <strong>Tips</strong> <strong>When</strong><br />
<strong>Using</strong> <strong>Grip</strong> <strong>Gear</strong> <strong>In</strong> <strong>Pole</strong><br />
<strong>Dance</strong> <strong>Fitness</strong> <strong>Training</strong>
Getting a grip on the dance pole is a big<br />
deal. Beginners often struggle with getting a<br />
strong enough hand grip to just learn the<br />
basic pole dance moves while more<br />
intermediate and advanced pole dancers need<br />
extra grip to train for longer periods of time.<br />
There are many creams and lotions<br />
commonly used to enhance the grip on the<br />
pole including dry hands, Tite grip, mighty<br />
grip, dew point and more, but sometimes a<br />
liquid or cream grip just isn’t enough for<br />
effective training and that’s when grip gear<br />
comes into the picture.<br />
www.<strong>Pole</strong><strong>Fitness</strong>Dancing.com
www.<strong>Pole</strong><strong>Fitness</strong>Dancing.com<br />
Previously I have spoken in a video about getting a<br />
better grip on the pole by properly cleaning the<br />
pole and using various creams and powders. <strong>In</strong><br />
this video (and previous articles I have written) I<br />
have discouraged the over use of grip gear, creams,<br />
and powders.<br />
The reason I have discouraged their over use is<br />
that I believe it’s vitally important to give your<br />
hands and body the opportunity to develop the<br />
strength necessary to grip the pole.<br />
Getting that strength to grip the dance pole, both<br />
in the skin in terms of pain tolerance and in the<br />
muscles, takes time. <strong>Grip</strong> aids should never<br />
completely replace your own bodies ability to grip<br />
the pole, however, they can complement the<br />
learning process to promote ease of training and<br />
added safety when learning as a beginner or<br />
learning more advanced pole tricks.
The benefits of using pole fitness grip<br />
gear versus creams or lotion grip aids<br />
are:<br />
• <strong>In</strong>creased safety when learning to<br />
invert or do advanced pole<br />
tricks. Learning these moves can be<br />
exhausting and a weak grip when<br />
attempting to learn exhausting tricks is a<br />
safety hazard you can avoid with a good<br />
pair of tacky pole fitness grip gloves.<br />
www.<strong>Pole</strong><strong>Fitness</strong>Dancing.com
www.<strong>Pole</strong><strong>Fitness</strong>Dancing.com<br />
• Ability to bring your mental focus to<br />
other areas of the body. You all know<br />
how important proper posture and form<br />
are to me. There are so many things to<br />
think about when you are trying to<br />
remember choreography and remember<br />
your dancing posture. Tacky grip gloves<br />
give you such a good grip that your mind<br />
can be free to focus on other things (like<br />
posture) without the fear of slipping.
• Decreased Skin Pain and<br />
Bruising. Learning pole tricks can be<br />
painful to the skin, especially the inner<br />
thighs. It takes time to develop the strength<br />
in the skin to pole dance and it also takes<br />
time for your pain tolerance to develop in<br />
the skin. Once is does get stronger and<br />
develop, repeating a single pole move over<br />
and over again while learning can still be<br />
painful. <strong>In</strong>ner thigh protectors with<br />
tack and inner arm protectors with tack can<br />
alleviate the pain while repeating the same<br />
move over and over again.<br />
www.<strong>Pole</strong><strong>Fitness</strong>Dancing.com
• Protection With <strong>Grip</strong>. <strong>Pole</strong> dancing<br />
grip gear and pole dancing foot<br />
protectors can extend dancing<br />
times. We all love to dance and it’s not<br />
fun when bruising or pain slows that<br />
process down when your heart wants to<br />
keep going! Protective grip gear with<br />
tack can also give your grip a fantastic<br />
boost when your skin has had enough for<br />
the day, allowing you to keep going is a<br />
safer way.<br />
www.<strong>Pole</strong><strong>Fitness</strong>Dancing.com<br />
It’s not necessary to torture your body or<br />
skin while learning pole fitness dancing.
IT IS important to give your body and skin the<br />
opportunity to develop the strength to grip the<br />
pole without any grips aids at all.<br />
If you can find the right moment and “balance”<br />
regarding when it’s right to use a wonderful tool<br />
such as pole fitness grip gear and grip lotions then<br />
these can be great tools to further your pole journey<br />
in a SAFE way.<br />
As always, please share the love and pass this<br />
article around. Awareness and education are<br />
key to keeping everyone safe as they embark on<br />
a pole fitness journey, especially for those of us<br />
who are learning pole from home.<br />
www.<strong>Pole</strong><strong>Fitness</strong>Dancing.com
Share the love and pass this article around!<br />
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critical-tips-when-using-grip-gear-in-poledance-fitness-training/<br />
Awareness and education are key to keeping<br />
everyone safe as they embark on a pole<br />
fitness journey, especially for those of us<br />
who are learning pole dancing from home.<br />
www.<strong>Pole</strong><strong>Fitness</strong>Dancing.com
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