MCM Fall 2018
Fashion Statement Entertainmenet, Celebrities-Crossroads, Health and Diet.
Fashion Statement Entertainmenet, Celebrities-Crossroads, Health and Diet.
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<strong>MCM</strong> <strong>Fall</strong> <strong>2018</strong><br />
My Connections<br />
Magazine<br />
Fashion Statement<br />
Entertainment<br />
Health, Diet, and<br />
Exercise Report.<br />
Are you eating too<br />
much sugar? You are<br />
(hangry) most of the<br />
time......<br />
how can you tell if your sugar intake is higher<br />
than it should be? Because everyone's body is<br />
different, we'll each have different reactions to<br />
sugar intake - and each of us has a different<br />
personal "maximum." Clinical nutritionist and<br />
detox specialist Autumn Bates, CCNshared a few<br />
telltale signs you can keep an eye on to decide if<br />
it's time to cut back.<br />
Mood Swings<br />
If you haven't been feeling like the nicest or<br />
happiest version of yourself, your diet could be<br />
to blame. "A high-sugar diet can cause you to<br />
have severe mood swings," said Bates. This is<br />
"due to the rise and fall in blood glucose levels -<br />
think 'hangry'." We've been there! "This happens<br />
because sugar is absorbed much more quickly<br />
into your body than fat or protein, so this results<br />
in a surge of energy and a very sudden drop.<br />
That drop can cause you to feel moody, angry,<br />
anxious, annoyed, and really hungry." Limiting<br />
your intake of sweets could potentially balance<br />
out your mood and lead to more positive<br />
feelings overall.<br />
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