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MCM Fall 2018

Fashion Statement Entertainmenet, Celebrities-Crossroads, Health and Diet.

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<strong>MCM</strong> <strong>Fall</strong> <strong>2018</strong><br />

My Connections<br />

Magazine<br />

Fashion Statement<br />

Entertainment<br />

Health, Diet, and<br />

Exercise Report.<br />

Are you eating too<br />

much sugar? You are<br />

(hangry) most of the<br />

time......<br />

how can you tell if your sugar intake is higher<br />

than it should be? Because everyone's body is<br />

different, we'll each have different reactions to<br />

sugar intake - and each of us has a different<br />

personal "maximum." Clinical nutritionist and<br />

detox specialist Autumn Bates, CCNshared a few<br />

telltale signs you can keep an eye on to decide if<br />

it's time to cut back.<br />

Mood Swings<br />

If you haven't been feeling like the nicest or<br />

happiest version of yourself, your diet could be<br />

to blame. "A high-sugar diet can cause you to<br />

have severe mood swings," said Bates. This is<br />

"due to the rise and fall in blood glucose levels -<br />

think 'hangry'." We've been there! "This happens<br />

because sugar is absorbed much more quickly<br />

into your body than fat or protein, so this results<br />

in a surge of energy and a very sudden drop.<br />

That drop can cause you to feel moody, angry,<br />

anxious, annoyed, and really hungry." Limiting<br />

your intake of sweets could potentially balance<br />

out your mood and lead to more positive<br />

feelings overall.<br />

18

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