St Andrews Magazine Edition 04

As our bodies move
through life to middleage
and beyond, as
well as gaining
knowledge and
wisdom, we begin to
feel the resulting aches,
pains and stiffness. As
we age our spine
begins to compress, our
joints stiffen, and we
lose bone and muscle
mass.
Legs up the wall (viparita karani)
– This deeply restorative pose allows the mind and
body to relax which helps with stress and anxiety,
reduces swelling from the feet and legs, and can be
beneficial for the negative effects of menopause,
varicose veins, and digestive issues.
We also become more
at risk of developing
arthritis, high blood
pressure, and even
diabetes. Studies have
shown that even one
hour of yoga per week
can help reduce the
symptoms of these
common ailments by
improving circulation,
strengthening muscles,
and calming the mind
and nervous system
through focused
breathing.
Down Dog (adho mukha svanasana)
– This gentle inversion promotes better circulation,
strengthens bones and spine, can ease back pain,
stretches arms and hamstrings, and helps clear the
mind.
Introducing just a few
simple yoga postures
into your daily routine
can reduce discomfort
and even improve
sleep. Try these 4 low
impact postures for just
10 minutes per day
while focusing on
breathing steadily
through the nose and
feel the benefits for
yourself.