St Andrews Magazine Edition 04
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Warrior 2 (virabhadrasana II)<br />
– This strong posture works every muscle in the body,<br />
opens the hips, shoulders and chest, improves<br />
circulation, and stimulates internal organs. Practise<br />
on both the left and right side.<br />
Yoga is a low impact<br />
way to stretch and is<br />
accessible to<br />
everyone. At Hot House<br />
Yoga we have a varied<br />
client base ranging in<br />
age from 16 to 75.<br />
When choosing a yoga<br />
class make sure to do<br />
your research and pick<br />
a class which is slower<br />
paced, especially if<br />
you haven’t tried yoga<br />
before. Listen to your<br />
body, breathe, stretch,<br />
and enjoy!<br />
For more information,<br />
contact Keryn:<br />
Tree Pose (vrksasana)<br />
– This posture helps improve balance by<br />
strengthening the feet, ankles and legs, can reduce<br />
back pain by lengthening the spine, and stretches<br />
the shoulders and hips.<br />
info<br />
hotyouseyoga.com
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