Sanda_Issue_January-2019
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39<br />
Chantenay Carrot,<br />
Grapefruit & Ginger<br />
Super Juice<br />
(Serves 2)<br />
This anti-inflammatory elixir is the perfect<br />
energy-boost replacement for coffee, tea or<br />
energy drinks. Rich in anti-ageing and anticancer<br />
antioxidants, it is a natural diuretic that<br />
helps to cleanse the body and help pain relief.<br />
Ingredients<br />
250g Chantenay<br />
2 white grapefruit, peeled and cut into<br />
segments<br />
15g fresh ginger, unpeeled and left whole<br />
Method<br />
1. Using a juicer, feed the carrots, grapefruit<br />
and ginger into the machine.<br />
2. Mix well and pour into two glasses. Serve<br />
immediately, over ice if desired.<br />
Recipe courtesy of www.chantenay.co.uk<br />
Avocado And Radish Dip With Celery Wedges<br />
(Serves 2)<br />
Celery and radishes are both low<br />
in calories and contain useful<br />
phytonutrient antioxidants that<br />
have anti-inflammatory properties.<br />
Avocadoes are also nutritiously rich,<br />
providing even more inflammationbusting<br />
goodness.<br />
Ingredients<br />
11 avocado<br />
3 radishes<br />
½ lemon<br />
Sea salt & pepper<br />
Plenty of celery to serve<br />
Method<br />
1. Roughly mash a ripe avocado with<br />
a squeeze of lemon juice.<br />
2. Finely dice three radishes and stir<br />
them into the dip with a sprinkle of sea<br />
salt and a good grind of black pepper.<br />
3. Serve generous dollops on crunchy<br />
celery sticks.<br />
Recipe courtesy of<br />
www.lovethecrunch.com<br />
yourwellness.com
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