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January 3 - 9, <strong>01</strong>9 www.TheTownCommon.com Page 9<br />

Health & Wellness<br />

BY J. PETER ST. CLAIR, DMD<br />

The word is out – taking care of<br />

your oral health is better for your<br />

whole body, including your mind.<br />

However, statistics still indicate<br />

only about half of the population<br />

goes on a regular basis. For those<br />

that do go, most patients usually<br />

stay with a dentist unless there is<br />

some kind of personality conflict<br />

or philosophical discrepancy in<br />

the perceived need for treatment.<br />

How do you know if another<br />

opinion is right for you?<br />

When it comes to larger<br />

purchases, such as a car, a house<br />

or even home improvements, it’s<br />

not uncommon to get a second or<br />

third opinion/quote. We use the<br />

information we gather to make<br />

a more informed decision about<br />

where and what we are going to<br />

spend our money on.<br />

When it comes to our health,<br />

it usually depends on the nature<br />

of the issue. More complex issues<br />

in medicine, such as a diagnosis<br />

of cancer, an unknown diagnosis,<br />

or other major medical issues in<br />

which we have to make decisions<br />

about significant treatment, tend<br />

to stimulate people to get more<br />

than one opinion.<br />

Routine dental care is generally<br />

not that complicated. However,<br />

there are many different ways to<br />

After being told for years that doing<br />

daily crossword puzzles or other types<br />

of brain stretchers would help maintain<br />

our cognitive abilities, researchers now<br />

say it isn’t so.<br />

Specifically, researchers at the<br />

University of Aberdeen in Scotland<br />

wanted to look at whether “intellectual<br />

engagement” can help to offset agerelated<br />

cognitive decline.<br />

Their conclusion was that late-life<br />

ability was based on early life ability<br />

Brighter Smiles...<br />

do the simplest things in dentistry.<br />

The method is a function of the<br />

dentist’s beliefs and training. It is<br />

relatively uncommon for a patient<br />

to get a second opinion for this<br />

type of maintenance dental<br />

care. Although there is some<br />

subjectivity as to what different<br />

dentists might deem as “needing”<br />

to be done, patients usually base<br />

their decision on their perceived<br />

need. Often times, this perception<br />

of need comes from the dentist’s<br />

ability to communicate the<br />

reasons for treatment.<br />

The patient’s trust in their<br />

provider is a big factor. If a patient<br />

trusts and genuinely likes their<br />

dentist, they may not necessarily<br />

do or want to do what the dentist<br />

wants them to, but they are<br />

comfortable enough with the<br />

relationship to make the decision<br />

without the need for another<br />

opinion. It is when there is a lack<br />

of trust, a personality conflict,<br />

or the inability of the dentist to<br />

properly communicate with the<br />

patient effectively, that often<br />

stimulates the desire for another<br />

opinion.<br />

Another important factor, which<br />

falls in the communication area, is<br />

that the patient is given choices.<br />

Patients always have the right to<br />

choose what treatment they feel<br />

is right for themselves. If choices<br />

are given and the treatment is<br />

effectively communicated to the<br />

patient, they have a better ability to<br />

decide on the direction to proceed<br />

that is right for them. If a dentist<br />

presents treatment options and<br />

and engagement along the way. In<br />

other words, the more intellectual<br />

ability we start with, the more likely<br />

we are to engage in mental activities<br />

throughout our lives, so we have a<br />

higher “starting point.” However,<br />

intellectual engagement doesn’t help<br />

maintain cognitive ability later in life,<br />

it just lets mental decline start later.<br />

Assuming they’re wrong in their<br />

conclusions (after all, there were only<br />

some 500 study participants), there are<br />

any number of ways to maintain our<br />

cognitive abilities. Here are two ideas:<br />

-- Take a daily newspaper. While the<br />

cost of a paper has gone up over the<br />

years, you can often get an electronic<br />

version for only one-third the price.<br />

With a tablet or iPad, you can sign on<br />

Two-Way Street<br />

Senior Scene<br />

Puzzles, Games Don’t Boost Brain<br />

the patient decides to do nothing,<br />

that is the patient’s choice. It is<br />

when treatment presented aligns<br />

with the patient’s perception of<br />

need or desire, that the patient<br />

moves forward with treatment.<br />

Fees tend to be a less common<br />

reason for patients to seek another<br />

opinion. Fees for treatment can<br />

definitely vary between dental<br />

offices. The problem with seeking<br />

treatment based on fees is that the<br />

same treatment in two different<br />

offices with different fees can also<br />

vary in the level of expertise and<br />

precision in which it is done. As<br />

a consumer, you have very little<br />

control in your ability to evaluate<br />

this.<br />

You do have the ability to know<br />

whether you feel comfortable<br />

to make an informed decision.<br />

Regardless of the situation, if you<br />

need more information to make<br />

the best decision for yourself,<br />

get more information. If you feel<br />

pressured to make a decision,<br />

don’t make it until you feel<br />

comfortable.<br />

The doctor-patient relationship<br />

should be an open two-way<br />

conversation.<br />

Dr. St. Clair maintains a private<br />

dental practice in Rowley and<br />

Newburyport dedicated to healthcentered<br />

family dentistry. If there<br />

are certain topics you would like to<br />

see written about or questions you<br />

have please email them to him at<br />

jpstclair@stclairdmd.com. You can<br />

view all previously written columns<br />

at www.jpeterstclairdentistry.com/<br />

blog.<br />

every day, and best of all, with a swipe<br />

of the fingers you can increase the size<br />

of the text.<br />

-- Consider buying one of those<br />

page-per-day calendars that can sit<br />

right on the kitchen table. Over<br />

breakfast you peel off the new date<br />

and have a fresh puzzle to work on<br />

while you eat. Check Amazon for a<br />

wide variety of puzzle types and put<br />

“puzzle calendar 2<strong>01</strong>9” in the search<br />

box. Click on each one for a sample.<br />

Choose from brain games, crossword,<br />

Sudoku, Wheel of Fortune and more.<br />

If you have a bookstore near you, it<br />

will likely have these too.<br />

I think we can prove those<br />

researchers wrong.<br />

(c) 2<strong>01</strong>9 King Features Synd., Inc.<br />

Dr. Laura anne Potvin, P.C.<br />

oPtoMetriStS<br />

EYE CARE<br />

FOR THE ENTIRE FAMILY!<br />

Dr. nYLa LaMBert<br />

Dr. KatHLeen Horn<br />

Dr. CatHLeen DouCette<br />

NOw LOCATED AT<br />

939 SALEM ST., GROvELAND<br />

978-374-8991<br />

Good health<br />

isn’t acciDENTAL<br />

With continually emerging evidence that a<br />

healthy mouth makes a healthier body, you owe it to<br />

yourself and your body to receive exceptional dental care.<br />

All Phases of Dental Care Including:<br />

• Grinding/Clenching/TMJ Therapy<br />

• Sleep Apnea/Snoring Treatment<br />

Learn More: www.stclairdmd.com<br />

Please call our office to schedule<br />

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a comlimentary 30-minute consultation.<br />

77 Wethersfield Street, Rowley, MA <strong>01</strong>969<br />

151 Central Street, Rowley | 978-948-2030<br />

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