FITVINE MAG - ISSUE 1 - JANUARY/FEBRUARY 2019
Top fitness brands, coaches and retailers gear up for FitFest Oxford 2019. This issue of inspiring FitVine Magazine will give you an insight into wellbeing, fitness and healthy food.
Top fitness brands, coaches and retailers gear up for FitFest Oxford 2019. This issue of inspiring FitVine Magazine will give you an insight into wellbeing, fitness and healthy food.
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Game On<br />
or<br />
Go Home!<br />
Meet The Athlete Centre, Didcot With gyms<br />
across the UK, The Athlete Centre, in Didcot,<br />
provides CrossFit, personal training, strength,<br />
mobility and nutrition support all under one roof.<br />
Crossfit is a general strength and conditioning<br />
programme with the goal of improving fitness across<br />
multiple dimensions. It delivers a well-rounded<br />
approach, which includes strength, cardiovascular<br />
fitness and mobility. Both strengths and weaknesses are<br />
assessed and training is tailored to focus on the gaps to provide<br />
a comprehensive athletic and fitness base. The Athlete Centre<br />
team focuses on mobility as much as strength and endurance.<br />
Mobility refers to our joints' ability to move freely and with ease in<br />
all available directions. By focusing on mobility and form while<br />
performing exercises, injuries are actively prevented. Even old<br />
injuries can begin to heal as the surrounding muscles<br />
and tissues take on their supporting functions. If you are<br />
interested in a well-rounded, safe training<br />
programme, check out The Athlete Centre, Didcot.<br />
They have about as many women as men training<br />
together in their facilities, all supporting each<br />
other to work towards individual goals. Need more<br />
CrossFit inspiration? Come see some of The<br />
Athlete Centre’s clients perform in the<br />
Throwdown at FitFest Oxford on 15th June at<br />
the Oxford Academy. You'll be impressed to see<br />
how bodies can perform with consistent<br />
and focused training!<br />
Take part in the Throwdown!<br />
Fitfest Oxford<br />
Throwdown, now<br />
in its 2nd year, is a<br />
highly-regarded<br />
competition<br />
involving a mix of<br />
functional-based<br />
movements,<br />
weightlifting and<br />
gymnastics.<br />
Same-sex teams<br />
of three take on<br />
atleast four WODS<br />
throughout the<br />
day. The WODS<br />
are designed to<br />
challenge<br />
newcomers and<br />
experienced<br />
athletes alike.<br />
Teamwork is key<br />
to this competition!<br />
Check out<br />
our a full list of<br />
movement<br />
requirements for<br />
this event via<br />
@fitfestoxfordthrowdown<br />
Instagram page. Keep in mind that<br />
there are no qualifiers. Athlete<br />
Tickets are £50 per person. This<br />
will include full access to FitFest<br />
Oxford Fitness and Wellness<br />
Festival, lunch from one of our<br />
food vendors and your entry to the<br />
Throwdown. Make use of the early<br />
bird offer: sign your team up<br />
before 5th February to get £5 off<br />
per person! The FitFest Oxford<br />
Throwdown team can’t wait to see<br />
your team compete.<br />
FitVine - 15
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