Lionville Community YMCA Spring Program Guide - 2019

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Click the blue code for pricing and registration details. All sessions are for seven weeks unless noted. Small Group Training / Exercise, Health and Wellness Functional Fit Tuesday and Thursday Y member rate: $60/month Y non-member rate: $120/month A workout that combines different types of training into one tough and intense workout. This type of training is geared towards all types of people from weekend warriors to high performance athletes! Our program is fun for all levels of physical activity and will challenge and teach you how to get you to your ideal fitness level! Along with an excellent workout, this class offers a great community brought together by social media and blood, sweat and tears. Ages: 16 and up 87581 Gym - Side A 11am to 11:30am Thu, Jan 3 - Thu, Dec 26 TRX Bootcamp Tuesday and Thursday Y member rate: $60/month Y non-member rate: $12/month While mainly on the TRX straps your instructor will also incorporate other equipment such as resistance bands, kettlebells, battle ropes, and etc. Join in on the fun today, and you will not be disappointed! Experience this fun and empowering form of exercise that will spark your interest and revitalize your routine. Users can precisely control how challenging they want each exercise to be. This type of training allows users to self-adjust the amount of resistance they want, making it suitable for people of all fitness levels by making small changes in foot, hand or body position. The TRX will help to develop strength, balance, flexibility, and core stability simultaneously. Groups are limited to 8 participants so there is plenty of individual attention to go around. Ages: 16 and up 87582 Gym - Side A 10:15am to 10:45am Thu, Jan 3 - Thu, Dec 26 EARLY SPRING PROGRAMS 17
Click the blue code for pricing and registration details. All sessions are for seven weeks unless noted. Soccer Classes & Clinics / Sports Preschool Soccer - Spring 2019 Saturday Y member rate: $55 Y non-member rate: $95 With a focus on developing basic soccer skills, team work and sportsmanship, this recreational league is perfect for young children of every ability. Volunteer coaches, mindful of the participants? ages, instruct on soccer skills such as kicking and hands-free play. Games are limited to one per week and occur on a Saturday or Sunday. A shirt and end of season participation award is included with registration. Ages: 3-5 72922 Soccer Field 9am to 10am Sat, Apr 20 - Sat, Jun 15 Soccer Leagues / Sports Youth Soccer: Ages 5/6 Co-ed - Spring 2019 Saturday Y member rate: $85 Y non-member rate: $120 Young athletes focus on developing basic soccer skills, team work and sportsmanship. This recreational league is the perfect introduction to the sport of soccer. Volunteer coaches instruct children on soccer skills such as kicking and passing, while introducing basic game concepts. Games are limited to one per week and will occur on a Saturday or Sunday. A shirt and end of season participation award is included with registration. Ages: 5-6 72939 Soccer Field 9am to 2pm Sat, Apr 20 - Sat, Jun 15 EARLY SPRING PROGRAMS 18
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Lionville Community YMCA Spring Program Guide - 2019

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