Brandywine YMCA Early Spring Program Guide 2019
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Click the blue code for pricing and registration details.<br />
All sessions are for seven weeks unless noted.<br />
Functional Fit Deadlift<br />
Wednesday<br />
Y member rate: $40.00/month<br />
Y non-member rate: $60.00/month<br />
Learn proper technique and increase your strength with this popular power lifting class. All levels welcome! A monthly<br />
payment plan is available. Cost shown reflects the full rate and payments are charged monthly. New registrations are<br />
accepted anytime and there is no commitment, so cancellation can be requested.<br />
Ages: 18 and up<br />
84951 South Gym 11:30am to 12:15pm Wed, Nov 7, 2018 - Wed, Apr 24, <strong>2019</strong><br />
Functional Fit HIIT Mobility<br />
Tuesday<br />
Y member rate: $40.00/month<br />
Y non-member rate: $60.00/month<br />
The HIIT Mobility class will be broken down into two 30-minute sections. First, participants will enjoy a 30-minute<br />
HIIT workout that will utilize barbells, bands, box jumps, and medicine balls designed to rev up their metabolism. For<br />
the next 30 minutes, participants will go through a series of exercises to bring down their heart rates and focus on<br />
mobility. Mobility is the ability to move or be moved freely and easily through full joint and muscle range of motion. A<br />
monthly payment plan is available. Cost shown reflects the full rate and payments are charged monthly. New<br />
registrations are accepted anytime and there is no commitment so cancellation can be requested.<br />
Ages: 18 and up<br />
84952 South Gym 10:30am to 11:30am Tue, Nov 6, 2018 - Tue, Apr 23, <strong>2019</strong><br />
Functional Fit Kettlebells<br />
Monday<br />
Y member rate: $40.00/month<br />
Y non-member rate: $60.00/month<br />
Our CAN Functional Fit Kettlebell Class will use all sizes of Kettlebells. We will use the Functional Fit Format and<br />
Focus on 1-2 Specific KettleBell exercises during the Technique Portion in order to obtain significant results. Each<br />
Class will build upon proper technique and will push you to your limit! A monthly payment plan is available. Cost<br />
shown reflects the full rate and payments are charged monthly. New registrations are accepted anytime and there is<br />
no commitment so cancellation can be requested.<br />
Ages: 18 and up<br />
84947 South Gym 6:15pm to 7pm Mon, Nov 5, 2018 - Mon, Apr 22, <strong>2019</strong>
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