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Out and About STYLE Magazine

Go "beyond beauty" in the first issue of Out and About STYLE Magazine

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BOSSED UP<br />

SHOP<br />

www.out<strong>and</strong>aboutstyle.com<br />

1


Quote<br />

of<br />

M onth<br />

the<br />

“ The truth is that our finest<br />

moments are most likely to<br />

occur when we are feeling<br />

deeply uncomfortable,<br />

unhappy, or unfulfilled. For<br />

it is only in such moments,<br />

propelled by our discomfort,<br />

that we are likely to step<br />

out of our ruts <strong>and</strong> start<br />

searching for different ways<br />

or truer answers. “<br />

2


CONTENTS<br />

EDITOR’S MESSAGE<br />

BEAUTY<br />

1. Beyond Beauty<br />

A journey to self-acceptance<br />

• Kimberly Carey – Alopecia 5<br />

• Ilijdo Junior – Vitiligo 7<br />

• Parthana – Vitiligo 9<br />

2. Beauty Hacks 12<br />

3. Makeup Madness 16<br />

LIFE<strong>STYLE</strong><br />

1. Cross-train your mind,<br />

body <strong>and</strong> soul 35<br />

2. Yummy Mommy 38<br />

3. 5 veggie recipes to take<br />

your mind off meat 40<br />

BEHIND THE BRAND<br />

Behind the Br<strong>and</strong> with<br />

Noor Al Tamimi 18<br />

TRAVEL<br />

1. Dubai’s Hidden Gem- La Mer42<br />

2. Travel with Leela 44<br />

FASHION<br />

1. Styles to look out for in 201924<br />

FOR THE CULTURE<br />

Going Global 46<br />

2. The Cam:<br />

• Shoe Cam 30<br />

• Watch Cam 31<br />

• Nailed It<br />

• C<strong>and</strong>y Cam 32<br />

• Beard Gang Cam<br />

3. Spotted 34<br />

3


Welcome to the first edition of <strong>Out</strong> <strong>and</strong> <strong>About</strong> <strong>STYLE</strong> <strong>Magazine</strong>, our<br />

monthly fashion, beauty <strong>and</strong> lifestyle magazine. I am so delighted<br />

about this publication, but I am even more excited that you’ve joined<br />

me here.<br />

There are not many magazines, if any, that are not plastered with celebrities, socialites <strong>and</strong> reality TV<br />

stars. Instead of trying to reinvent the proverbial fashion wheel, <strong>Out</strong> <strong>and</strong> <strong>About</strong> <strong>STYLE</strong> is designed to<br />

highlight <strong>and</strong> celebrate the “everyday individual”.<br />

How often do you pick up beauty, fashion <strong>and</strong> lifestyle magazines <strong>and</strong> end up thinking, “I can’t look<br />

like that” or “I can’t afford that” or “he/she is able to do that because they’re a celebrity or they’re<br />

filthy rich.” Admit it - many times! Well, at least I know I often get that feeling. And while I don’t mind<br />

seeing Kim K. in the latest trends on Rodeo Drive, I believe it’s high time we begin the revel in the<br />

everyday fashionistas who are often times the hidden gems!<br />

In this magazine, our aim is show people whom we can all identify with <strong>and</strong> can get real inspiration<br />

from. How? Because they are mainly working class folks like you <strong>and</strong> I. And if they are a bit further<br />

up the food chain, they’ve worked their butts off to get there. I also hope that through this magazine,<br />

we can inspire someone to step out <strong>and</strong> do something they’ve always wanted to do, but for various<br />

reasons, have not taken the plunge. This will mainly be done through our recurring Features – Fashion<br />

<strong>and</strong> Beauty; Behind the Br<strong>and</strong>, For the Culture <strong>and</strong> Lifestyle sections.<br />

I believe there is no better way to launch <strong>Out</strong> <strong>and</strong> <strong>About</strong> <strong>STYLE</strong> <strong>Magazine</strong> than by celebrating the<br />

“dark horses”. In this issue, you will meet various beautiful individuals who courageously live with<br />

Alopecia <strong>and</strong> Vitiligo. These individuals are seldom considered your “average beauty”. We do hope<br />

that by sharing their stories, we will provide a platform for changing the discourse, <strong>and</strong> no doubt<br />

inspire others who may be going through similar challenges. We want to do this as a reminder to us<br />

all that we are imperfectly perfect <strong>and</strong> that’s what makes us PHENOMENAL!<br />

In this issue, we also go Behind the Br<strong>and</strong> with Noor Al Tamimi, CEO of one of the UAE’s biggest<br />

salon br<strong>and</strong>s. She talks to us about how she managed to build her business from the ground up.<br />

Inside you’ll also find male <strong>and</strong> female style features, Makeup Madness, book reviews, fitness features<br />

including Yummy Mommy <strong>and</strong> Cross-training; Travel with Leela – our travel blogger <strong>and</strong> guru; The<br />

Cam – Shoe Cam, Bag Cam, Nailed It, Beard Gang Cam <strong>and</strong> also feast your eyes on some c<strong>and</strong>y in<br />

the C<strong>and</strong>y Cam…… we’ll say no more, but you’ll thank us later!<br />

Finally, we want our magazine to be entertaining, informative <strong>and</strong> engaging, but above all, useful.<br />

I hope you will enjoy this first issue. We would love to know if there are any topics you’d like to see<br />

covered in the future. Please also send us your feedback <strong>and</strong> remember to share on your social media<br />

channels by using the hashtag #out<strong>and</strong>aboutstylemag.<br />

Lots of love,<br />

FOLLOW US out<strong>and</strong>aboutstylemag <strong>Out</strong><strong>and</strong>aboutstylemag OaASmag<br />

4


BEAUTY<br />

Beyond<br />

A JOURNEY TO SELF-ACCEPTANCE DEALING WITH ALOPECIA<br />

5<br />

KIMBERLY CAREY


1. Tell us a bit about yourself. Where are you from?<br />

What do you do for a living, <strong>and</strong> what are your<br />

hobbies <strong>and</strong> interest?<br />

My name is Kimberly Carey, <strong>and</strong> I am the owner <strong>and</strong><br />

makeup artist of Heavenly Reflection Makeup-UAE. I am<br />

originally from St. Louis, Missouri in the United States,<br />

but moved to the UAE 8 years ago from Houston, Texas.<br />

I enjoy salsa dancing, working out, <strong>and</strong> shopping.<br />

2. What is Alopecia <strong>and</strong> who gets it?<br />

Alopecia is an autoimmune disorder that causes one’s<br />

hair to fall out in stages. It is a disorder that comes <strong>and</strong><br />

goes. Anyone can get it <strong>and</strong> it can happen at any age.<br />

3. How long have you had Alopecia <strong>and</strong> how has it<br />

impacted your life?<br />

I’ve had Alopecia for 20 years. And at first, I saw it<br />

as a curse, but after embracing it, I see it is <strong>and</strong> was a<br />

blessing.<br />

4. Have you learnt to embrace it, <strong>and</strong> if so, how?<br />

I have embraced it, <strong>and</strong> by letting it go, I’ve prevented<br />

it from controlling how I view myself.<br />

5. Do people stare at you on the street? Do you feel like<br />

you st<strong>and</strong> out in a good or bad way?<br />

People do stare quite a lot <strong>and</strong> it’s fine. I feel as if<br />

I’m bringing a new st<strong>and</strong>ard of beauty <strong>and</strong> exposing<br />

them to the fact that we are a different <strong>and</strong> that’s what<br />

makes us beautiful.<br />

6. You are really confident. What advice would you<br />

give to other people who suffer from Alopecia <strong>and</strong><br />

who may be afraid of what other people think?<br />

You don’t suffer unless you want to. People are too<br />

busy worrying about themselves to be worried about<br />

you. Don’t get me wrong — people are cruel! Kids<br />

<strong>and</strong> adults have said things to me that make me mad<br />

<strong>and</strong> even cry. But I’d rather focus on the love <strong>and</strong><br />

support I have surrounding me. Never forget those<br />

who are on your side.<br />

7. If your hair grew back, would you keep the look you<br />

currently have, or would you change it?<br />

I honestly don’t know. If it grew normally, I’d probably<br />

change it. But I’d rather be the one in control, so I’d<br />

probably keep the look.<br />

8. Were you always interested in fashion <strong>and</strong> makeup?<br />

No. I had no idea I’d be interested. My interest didn’t<br />

start until I moved to UAE. God placed me right where<br />

he wanted me, so that I could be part of this industry.<br />

9. What’s your personal go-to look?<br />

Makeup: simple foundation <strong>and</strong> powder routine, no<br />

contour or highlighter required. I will have brows,<br />

lashes <strong>and</strong> lips. Those are a must.<br />

Fashion: skinny jeans <strong>and</strong> a t-shirt can take you far,<br />

but it’s all in the shoes. I love heels. They can take any<br />

outfit, including jeans, to a new level.<br />

10. What advice do you have for someone who really<br />

wants to work bald in the business world, but needs<br />

that final shot of inspiration?<br />

If you don’t care, they don’t care. But don’t be surprised<br />

if they do say something. You are a packaged deal<br />

<strong>and</strong> they should be more concerned with your skill <strong>and</strong><br />

abilities, instead of focusing on something you can’t<br />

control. Rock your bald like they rock their hair.<br />

11. What are some of your achievements since having<br />

Alopecia?<br />

2015-16: Head of Makeup <strong>and</strong> Styling for Abu Dhabi<br />

Fashion Party<br />

2016 : Spokesmodel for Runway Dubai <strong>and</strong> Tips <strong>and</strong><br />

Toes Salon <strong>and</strong> Spa<br />

2018 : Spokesmodel for Prestige Style Fashion of Abu Dhabi<br />

12. Tips: When you have Alopecia<br />

• Embrace it when you feel ready. Don’t let anyone<br />

tell you differently.<br />

• Your comfort is what counts. Take your life back<br />

<strong>and</strong> start living. Don’t let “IT” take you.<br />

• It’s OK to be different <strong>and</strong> be the only one who’s<br />

different.<br />

• Get ready for the negative stares <strong>and</strong> comments,<br />

but never forget the positive compliments <strong>and</strong> love.<br />

These will help you get through tough times.<br />

• You never know who’s watching you or who<br />

you will inspire. Alopecia is not just about you.<br />

Someone else may be on the verge of losing a<br />

personal war with their situation (maybe hair loss<br />

or worse), but seeing you inspires them to keep<br />

going, change their minds, etc., ...<br />

Follow Kimberly’s journey<br />

heavenlyreflection_mu<br />

6


BEAUTY<br />

Beyond<br />

A JOURNEY TO<br />

SELF-ACCEPTANCE<br />

DEALING WITH<br />

VITILIGO<br />

7


ILIDIO<br />

JUNIOR<br />

1. Tell us a bit about yourself. Where are you<br />

from? What do you do for a living, <strong>and</strong><br />

what are your hobbies <strong>and</strong> interest?<br />

Hello. My name is Ilidio Junior. I’m African,<br />

from Mozambique to be precise. I am 19<br />

years old <strong>and</strong> a proud wearer of Vitiligo. In<br />

my spare time, I do motivational speaking.<br />

My talks are usually around social exclusion<br />

based on physical appearance. I see myself<br />

as an advocate <strong>and</strong> ambassador for Vitiligo.<br />

I’m passionate about helping others living<br />

with this condition because I know how<br />

difficult it can be when socially ostracized.<br />

2. What is Vitiligo?<br />

Vitiligo (pronounced “vit-il-eye-go”) is a skin<br />

condition in which a loss of pigment causes<br />

the skin to appear white (depigmentation).<br />

3. How long have you had Vitiligo <strong>and</strong> how<br />

has it affected your life?<br />

I have had it all my life. I was born with<br />

it whereas most other people with Vitiligo<br />

show signs after birth. My skin condition has<br />

had a negative impact on my life. However,<br />

over time, I’ve turned those experiences into<br />

positive ones. I’ve learnt to embrace who I<br />

am <strong>and</strong> I do so with pride.<br />

4. How has your journey to self-acceptance<br />

been?<br />

I used to get into fights with people who<br />

insult me. But today, I try to educate people<br />

about Vitiligo, because with knowledge,<br />

people are less likely to see it as a disease<br />

<strong>and</strong> simply as a different kind of skin.<br />

I believe God had a purpose for me when<br />

he made me this way. That took some time<br />

for me to underst<strong>and</strong>, but now, I see myself<br />

as a source of inspiration for other young<br />

people in Mozambique. I now see God’s<br />

purpose for my life.<br />

5. Do you feel like you st<strong>and</strong> out in a good or<br />

bad way?<br />

Yes! I am the centre of attention when I am<br />

on these streets. I usually look at it in two<br />

ways — they either think I’m weird or cool.<br />

Either way, with my level of self-acceptance,<br />

I see myself as a regular human being, just<br />

living as everyone else is.<br />

6. You are really confident. What advice would<br />

you give to other people who have Vitiligo<br />

<strong>and</strong> are afraid of what people might think<br />

of them?<br />

You know what, I think people need to<br />

learn to live with individual differences. My<br />

Vitiligo does not make me different to any<br />

other human being. In fact, I know it makes<br />

me special. My message to others with<br />

Vitiligo is to remember that God made you<br />

<strong>and</strong> He makes no mistakes. He also does<br />

not give you anything He has not prepared<br />

you for.<br />

7. Have you always been interested in fashion<br />

<strong>and</strong> modeling?<br />

I think fashion lives inside everyone, but<br />

sometimes, people just need someone to<br />

call attention to it. For me, I have always<br />

been interested in fashion <strong>and</strong> have always<br />

thought that my style was very different than<br />

everyone else’s.<br />

Follow Junior<br />

2face_mozoficial<br />

8


BEAUTY<br />

Beyond<br />

PRARTHANA<br />

JAGAN<br />

prarthanajagan<br />

9


A JOURNEY TO SELF-ACCEPTANCE DEALING WITH VITILIGO<br />

1. Tell us a bit about yourself. Where are you from?<br />

What do you do for a living, <strong>and</strong> what are your<br />

hobbies <strong>and</strong> interest?<br />

My name is Prarthana <strong>and</strong> I’m from Bangalore, India.<br />

I’m 21 years old <strong>and</strong> currently studying for a Medical<br />

Electronics Engineering degree.<br />

I love makeup <strong>and</strong> fashion <strong>and</strong> I model part-time.<br />

2. What is Vitiligo <strong>and</strong> who gets it?<br />

Vitiligo is the loss of the skin pigment ‘melanin’ over<br />

certain parts of the skin, thus appearing as white<br />

patches on the body. Anyone may get Vitiligo, but it’s<br />

more obvious in melanated skin.<br />

3. How long have you had Vitiligo <strong>and</strong> how has it<br />

impacted your life?<br />

I’ve had Vitiligo for about 11 years. At first, it was<br />

extremely hard to deal with as I was only a teenager.<br />

I used makeup to cover my flaws, but I was bullied<br />

in school for wearing makeup. It wasn’t an easy<br />

journey.<br />

7. How would you describe your personal style?<br />

My personal style is definitely very basic. I like solid<br />

colours <strong>and</strong> classy pieces. I love to wear fashion that’s<br />

comfortable. I absolutely love jumpsuits. I think they<br />

are flattering on everyone.<br />

8. Have you always been interested in fashion <strong>and</strong><br />

makeup?<br />

I was forced into makeup at the age of 11 when I got<br />

Vitiligo. I wasn’t ready to show my Vitiligo just yet.<br />

It took me 8 years to perfect my makeup skills <strong>and</strong> I<br />

learnt to love it. Fashion has always been something<br />

I’ve loved. I loved shopping as kid. Even then, I knew<br />

what went well together.<br />

9. If you had to choose 3 makeup items, what would<br />

they be?<br />

That’s easy!<br />

• Eyebrow pencil<br />

• Mascara<br />

• Liquid lipstick.<br />

4. Have you learnt to embrace it, <strong>and</strong> if so, how?<br />

Yes, I have learnt to embrace it. Everyone takes their<br />

own time to realise that our flaws set us apart from<br />

the rest of the world.<br />

5. Do people stare at you on the street? Do you feel<br />

like you st<strong>and</strong> out in a good/ bad way?<br />

People do stare but I don’t feel bad about it. They’re<br />

curious <strong>and</strong> I totally get that. I do look different <strong>and</strong> I<br />

do get stares because of it.<br />

10. Does it take you longer to do your makeup because<br />

you have Vitiligo?<br />

I used to cover my Vitiligo with a heavy duty concealer,<br />

which took about 30 minutes every day. But now that<br />

I’m unafraid of my Vitiligo protruding through my<br />

makeup, it barely takes me 10 mins.<br />

11. Do br<strong>and</strong>s embrace your skin condition?<br />

Yes! I feel like the beauty industry is slowly shifting to<br />

realistic beauty st<strong>and</strong>ards.<br />

6. You are really confident. What advice would you<br />

give to other people who have Vitiligo <strong>and</strong> are<br />

afraid of what people might think of them?<br />

I think people need to realise that our physical<br />

appearances do not make us or break us. Be true<br />

to yourself. Everyone has their own battles <strong>and</strong> will<br />

never underst<strong>and</strong> your pain.<br />

Wear your flaws with honor. You are different <strong>and</strong><br />

that is your superpower.<br />

12. Tips: When you have Vitiligo<br />

• Always wear sunscreen! It’s super important to<br />

protect the white patches as they’re very prone to<br />

sunburns!<br />

• Work on the things that interest you, those which<br />

with you can escape the world.<br />

• You have to remind yourself that you’re different.<br />

There’s no one else like you <strong>and</strong> that is your<br />

superpower!<br />

10


SHOP<br />

www.out<strong>and</strong>aboutstyle.com<br />

11


Beauty<br />

HACKS<br />

If you’re part of the population who thinks that personal care costs too much, then<br />

this one’s for you — simple beauty hacks that will not cost you a fortune nor too<br />

much time. Whether you’re a man or a woman, everyone needs to value personal<br />

care <strong>and</strong> hygiene. Look <strong>and</strong> feel good every single day!<br />

Blow dry your<br />

RAZOR<br />

TO ENHANCE ITS LIFE<br />

A blow dryer <strong>and</strong> razors are just some of the must-have tools in<br />

a man’s vanity closet. But what you may not know is that these<br />

two go together well. Blow drying your razor can improve its<br />

longevity as the heat prevents oxidation <strong>and</strong> rusting caused by<br />

moisture. So, if you’ve been breaking the bank with frequent<br />

razor shopping, this hack will surely save you a fortune.<br />

Baking soda with<br />

LEMON<br />

AS TOOTHPASTE<br />

Had a busy week? Forgot to grab some toothpaste on your<br />

grocery run? Well not to worry, these two simply items will not<br />

only give you great smelling breath, but whiten your smile as<br />

well. Simply mix a teaspoon of baking soda <strong>and</strong> lemon, swipe<br />

it on your teeth using a toothbrush or just your finger. Leave it<br />

for 2 minutes, rinse <strong>and</strong> you’re done!<br />

12


Use gel<br />

DEODORANT<br />

TO AVOID BLISTERS ON YOUR FEET!<br />

Deodorants are not just used to prevent smelly armpits, but can<br />

also be used to avert blisters caused by new shoes. Functioning<br />

as a moderate lubricant, the gel reduces the friction created<br />

between your skin <strong>and</strong> shoes. Apply a generous amount of<br />

deodorant on each foot, <strong>and</strong> ta-da, say goodbye to bruised<br />

<strong>and</strong> stressed feet.<br />

Run out of<br />

SHAVING CREAM?<br />

USE CONDITIONER!<br />

Conditioners are made for moisturizing <strong>and</strong> taming the hair on<br />

your head, right? If that’s what you think, then think again! If<br />

run you happen to run out of shaving cream, there’s no need<br />

to leave the house with a 5 o’clock shadow. Simply use some<br />

conditioner as you would your regular shaving cream. It also<br />

functions as a remedy for an itchy beard. Multipurpose, isn’t it?<br />

Visine A. K. A<br />

THE ACNE<br />

TONER<br />

Dealing with a huge pimple is something<br />

no one wants, especially if you have an<br />

event or are going out with that special<br />

someone. Just saturate a cotton ball of<br />

Visine <strong>and</strong> apply to the affected area. This<br />

popular eye drop helps to tone annoying<br />

zits <strong>and</strong> leaves you feeling more confident<br />

about your appearance.<br />

13


Restoring a broken lipstick with a<br />

LIGHTER<br />

Breaking your favourite lipstick is tantamount to a bad breakup.<br />

But you can save yourself from misery by restoring your lipstick<br />

with the help of a lighter! Melt the two points for a second or<br />

two <strong>and</strong> stick them together. Do note not to hold the flame for<br />

too long because you’ll end up with a melted lipstick! Once<br />

done, freeze <strong>and</strong> lipstick will be as good as new.<br />

Fix broken<br />

POWDERS<br />

BRONZERS, HIGHLIGHTER AND EYE SHADOWS<br />

WITH ALCOHOL<br />

Broken powdered makeup are as heartbreaking as<br />

broken a lipstick! It’s high time to use your ingenuity.<br />

With this simple hack you can save these makeup<br />

essentials with alcohol.<br />

Here’s what you do in<br />

5 SIMPLE STEPS:<br />

1. Crush the remaining powder until it is finely milled<br />

2. Put some rubbing alcohol (at least 70%)<br />

in a spray bottle or a dropper<br />

3. Spray/ drop it over the broken powder.<br />

Enough to create a paste<br />

4. Use the back of a teaspoon to smooth the paste<br />

5. Let it dry………<br />

14


Braid your hair<br />

overnight to achieve some<br />

NATURAL<br />

CURLS<br />

If you don’t want to spend an hour or two curling your hair in the<br />

morning, braid overnight <strong>and</strong> flaunt those waves when you wake<br />

up! This is a great hack for the natural sisters <strong>and</strong> for those with<br />

super-straight hair. And for sure, you’ll save time <strong>and</strong> effort every<br />

morning.<br />

Tea bag to soothe your<br />

DARK CIRCLES<br />

Tea lover? Why not put your used tea bags to work? The<br />

tannin in tea bags has been known to reduce dark circles <strong>and</strong><br />

puffiness under your eyes. Leave it on for up to 15 minutes <strong>and</strong><br />

thank me later. Use green tea for maximum effect as it contains<br />

caffeine <strong>and</strong> EGCG which can have anti-inflammatory effects.<br />

Using<br />

MASCARA<br />

AS EYEBROW AND GEL EYELINER<br />

Instead of spending on two makeup essentials, why not<br />

unleash your resourcefulness <strong>and</strong> create a two-for-one? Take<br />

advantage of your mascara to create those full brows <strong>and</strong> onpoint<br />

winged eyeliner. Use an angled brush to mimic the hair<br />

strokes of your brows <strong>and</strong> a small liner brush to perfect that<br />

coveted winged tip!<br />

Have some beauty hacks to share? Comment your favourite<br />

tips <strong>and</strong> let’s make beauty routines more affordable!<br />

15


LIVIA<br />

Makeup Madness with<br />

16


My 10 items for a<br />

MAKEUP STARTER KIT<br />

THIS IS MY VERY OWN SUPER QUICK MAKEUP KIT<br />

Pupa BB<br />

Cream<br />

Makeup<br />

Revolution<br />

Foundation<br />

Drops<br />

Ben Nye<br />

Banana<br />

Powder<br />

Makeup<br />

Revolution<br />

Blush<br />

Zoeva<br />

Blush<br />

Brush<br />

MUD<br />

Bronzer<br />

Beauty<br />

Blender<br />

Peggy<br />

Sage<br />

Mascara<br />

Becca<br />

Highlighter<br />

Catrice<br />

Lip Butter<br />

Tried <strong>and</strong> Tested<br />

SKIN ROUTINES<br />

TRY THESE TIPS AND TRICKS TO GET THE CLEAR, RADIANT SKIN YOU’VE ALWAYS WANTED<br />

Sleep<br />

at least<br />

6 hours<br />

per night<br />

Use<br />

sunscreen<br />

daily<br />

Drink at<br />

least1.5 litre<br />

still water<br />

per day<br />

Do a skin<br />

peeling<br />

once per<br />

week<br />

Use a toner<br />

everyday<br />

before every<br />

makeup<br />

application<br />

Use your<br />

favourite<br />

day cream<br />

Use a<br />

Collagen<br />

mask once<br />

per week<br />

Use your<br />

favourite<br />

night cream<br />

Reduce<br />

stress in<br />

your life<br />

17


Behind the<br />

BRAND<br />

18


BEHIND THE BRAND WITH<br />

NOOR AL TAMIMI<br />

OF DASHING INTERNATIONAL GROUP<br />

1<br />

Tell<br />

us a bit about you <strong>and</strong> your br<strong>and</strong><br />

My name is Noor Al Tamimi. I am the Founder <strong>and</strong> CEO of Dashing International<br />

Group; a chain of lounges br<strong>and</strong>ed as Bedashing Beauty Lounge. I am a mother<br />

of 5 girls, the eldest is 19 <strong>and</strong> the youngest is 6 years old. I am Emirati, but<br />

my mother is Jordanian, so I am actually half Emirati, half Jordanian. I studied<br />

here in the UAE <strong>and</strong> majored in Finance. I started off working in the Banking<br />

industry, but felt it didn’t suit my personality. I consider myself to be creative <strong>and</strong><br />

innovative. I’ve always had my own way of doing things <strong>and</strong> felt constrained<br />

in the 9-5 world.<br />

19


2<br />

3<br />

4<br />

5<br />

How did the Bedashing br<strong>and</strong> come about?<br />

The br<strong>and</strong> started in 2008. After starting my first business which was trading<br />

decorative accessories, I realised that logistics, inventory <strong>and</strong> stock-taking was<br />

not my strength <strong>and</strong> I felt I should go towards the service industry.<br />

It really began from casual conversations with my friends about starting a nail<br />

bar <strong>and</strong> based on the feedback, I started conceptualizing it in 2008. I then<br />

conducted a proper feasibility study where I engaged with various individuals<br />

<strong>and</strong> realized that even in a saturated market, I really could carve out a niche <strong>and</strong><br />

grow a business from the ground up. And with the help of my sisters who were<br />

also excited to come on board, Dashing Nails was born in December 2008.<br />

What is your goal for the br<strong>and</strong>?<br />

From day one, we imaged Dashing Nails, which then became Bedashing Beauty<br />

Lounge, being part of an international chain. That was the vision. We thought<br />

<strong>and</strong> acted that way from day one, ten years ago. It was not easy to br<strong>and</strong> every<br />

item, from towels to nail files, clippers <strong>and</strong> nippers. But we acknowledged that we<br />

needed to look the part. So we also invested heavily <strong>and</strong> presented ourselves as<br />

an international chain from the get go. And thank God we believed, as we have<br />

grown from 1 to 14 locations.<br />

What is the Bedashing persona?<br />

We imaged Bedashing to be a woman. She’s modern, progressive — she’s a<br />

traveller who tries beauty services around the world. She’s very busy. She has<br />

a busy career, social <strong>and</strong> family life. However, she wants to look groomed <strong>and</strong><br />

beautiful all the time. So this is what we look for when we hire. This is what we<br />

look for when we decide to add a new service. This is what we look for when we<br />

choose a franchisee. So if this is your persona, then you’ll be eligible to become<br />

a franchisee.<br />

How does someone acquire a franchise?<br />

Applying to the franchise is very easy. Firstly, you’ll sign the non-disclosure agreement<br />

(NDA) following which we’ll give you all the financial information to enable you to<br />

make a decision <strong>and</strong> to see if it appeals to you. You also have the opportunity<br />

to access your financial capabilities with regards to the amounts expected for a<br />

20


franchise. We do not encourage people to take loans. If you are capable of investing<br />

about AED 1.5 to 2 million, then you are eligible. If you are Emirati, you can<br />

approach the Khalifa Fund to seek funding to become a Bedashing franchisee. We<br />

have an alliance with the authority <strong>and</strong> the br<strong>and</strong> is also pre-approved with them.<br />

6<br />

7<br />

Are you at all surprised about the growth of your company?<br />

We are not! We have achieved quite a bit, but there is do much more that we<br />

wish to accomplish.<br />

What are the biggest challenges of owning your own br<strong>and</strong>?<br />

The biggest challenge is that you have no excuses. You have to make it happen.<br />

You have to make it succeed. You must think out of the box <strong>and</strong> make sacrifices in<br />

ensuring the success of your business.<br />

It is also about how effective you are in maintaining your success. Therefore, with<br />

every growth spurt in the company, I have to constantly reinvent how I manage.<br />

I also invest heavily in learning new skills <strong>and</strong> ensuring that I am kept abreast of<br />

all the latest trends in the industry.<br />

21


8<br />

9<br />

What<br />

What’s the secret to being a fearless leader?<br />

I find that when I am faced with challenges, I ask myself, “what’s the worst that<br />

can happen?” Even if it is losing all our money, so what? ……We’ve enjoyed the<br />

journey. We’ve enjoyed managing this business. It’s really about asking yourself,<br />

what’s the best <strong>and</strong> worst that could happen as a result of your decision. Finally,<br />

weigh the risk <strong>and</strong> the reward <strong>and</strong> make a decision.<br />

words of encouragement do you have for women wanting to step out<br />

into entrepreneurship?<br />

My words of encouragement are very simple. It is to set yourself apart from the<br />

rest. But mostly love what you do. Use your vision board to set out what you want<br />

to accomplish in ten years, then start today with whatever you can do today. You<br />

must step out in faith <strong>and</strong> with courage.<br />

10<br />

Do you ever feel pressured to look perfect because you own a beauty<br />

company?<br />

Yes!! Big time!! Big, big time. Just like any mother, for ten years of my life when<br />

I started having kids, I didn’t look after my physical appearance as much as I<br />

should. My go to look was flip-flops, a black top, black tights <strong>and</strong> Abaya – that’s<br />

it! No makeup!! That was me for ten years. Then, when Bedashing started to<br />

exp<strong>and</strong>, I was like oh-oh I can’t continue like that. What message would I be<br />

sending to people? So yes, I felt pressured into trying to look my best, but once<br />

I did, there was a big difference in my self-confidence <strong>and</strong> deportment. I also<br />

noticed a difference in the way people perceived me. Whether or not you want<br />

to, you are the face of your br<strong>and</strong>!<br />

11<br />

What does success mean to you?<br />

Success means I am better today than I was last year. I compare myself to myself<br />

<strong>and</strong> this is how I measure success. This is what new year’s resolutions should be<br />

about…...How can I be better this year? Set reasonable targets for the year that<br />

you can attain <strong>and</strong> feel good about.<br />

22


12<br />

In terms of the strategic growth of your business, where do you see yourself<br />

in the next ten years?<br />

Behashing should be the parallel definition of beauty worldwide.<br />

23


FASHION<br />

Styles<br />

TO LOOK FORWARD TO<br />

IN 2019<br />

There’s no time like the present to embrace the<br />

trends that conquered last year’s fashion weeks.<br />

From Milan to New York, Paris <strong>and</strong> London ,<br />

there are trends coming back <strong>and</strong> styles making<br />

its debut. One thing evident from all the runways<br />

is a mélange of vivid tones, creative ensembles<br />

<strong>and</strong> trendsetter accessories. Here are some of<br />

the styles that made the cut!<br />

24


Photos: Getty Images/ PA/ Splash News Photos: Imaxtree<br />

BIKE<br />

SHORTS<br />

Surprisingly, bike shorts are a huge hit on the<br />

Spring 2019 runways. From overly cropped<br />

ones to coloured tones, you’ll be amazed at<br />

how this sportswear can actually create an<br />

edgy statement that’s easy to wear <strong>and</strong> pair.<br />

We give this one an absolute A!<br />

NEONS<br />

Make way for the<br />

comeback of the neons!<br />

Be bold be fun <strong>and</strong> set the<br />

streets on fire. With neon,<br />

the possibilities are endless.<br />

Oh <strong>and</strong> did we forget<br />

about the vivid hair colors<br />

<strong>and</strong> micro bangs? Such a<br />

perfect hairstyle to complete<br />

your outfit <strong>and</strong> the ultimate<br />

boost to your confidence!<br />

25


TIE-DYE<br />

Forget about kindergarten!<br />

Tie-dyes have upgraded from<br />

childhood art projects to hit<br />

fashion outfits. This fashion trend<br />

is undeniably one of the key<br />

looks to have on your fashion<br />

capsule for the coming months.<br />

The unique prints will definitely<br />

create a one-of-a-kind statement<br />

that is worth the second stare.<br />

And if you’ve got a thing for<br />

personalised designs, then DIY<br />

tie-dye ensembles are the best<br />

projects for this year.<br />

Photos: GETTY Images<br />

CROCHET<br />

Boho bombshell, the crochet<br />

is here for another year<br />

(or even for the years to<br />

come!). It is simply one<br />

trend that’s becoming a<br />

staple on the runway. This<br />

year is the best time to flaunt<br />

your crochet creations.<br />

Don’t forget that you<br />

can go over the top with<br />

any selection bangles or<br />

earrings, or keep it chic <strong>and</strong><br />

simple. You can’t go wrong<br />

with this one.<br />

Photos: (L-R) Michael Kors, Carolina Herrera, Altuzarra, Chloé, Etro<br />

LOOPED HANDBAGS<br />

Photo: Glowsly<br />

Looped h<strong>and</strong>bags are one of the highlights<br />

of the runway <strong>and</strong> is set to be a major trend.<br />

It took the runways by storm last year, <strong>and</strong><br />

will continue to do so this 2019. From animal<br />

prints to aesthetic design, bags are not just<br />

meant to accessorise your outfit, but rather<br />

create a statement. Expect this bag style to<br />

conquer your feeds like no other.<br />

26


Photo: GETTY Images<br />

DEEP COLOUR<br />

BLOCKING<br />

Monochromatic style is good, but deep<br />

color blocking is better, especially for<br />

2019. This year, you can take two steps<br />

back from your usual plain ensembles<br />

<strong>and</strong> welcome some sunshine shades into<br />

your style. From royal blue to saturated<br />

yellow <strong>and</strong> everything in between —<br />

there’s a room for every deep colour in<br />

your wardrobe.<br />

If you’re looking for a combination of<br />

casual <strong>and</strong> versatile, look no further.<br />

You’ll never go wrong with safari jackets.<br />

Tailored for a more functional styling,<br />

safari jackets are highly recommended<br />

this time around. This classical piece is<br />

perfect for everyday use — from casual<br />

dining to formal meetings.<br />

Photos: Pinterest<br />

27


STATEMENT<br />

TRAINERS<br />

The last quarter of 2018 got the fashion crowd in<br />

a frenzy with the chunky kicks. And luckily, 2019<br />

will not be kicking this one to the curb. These<br />

statement trainers will surely reignite your passion<br />

for footwear. The best thing about the year ahead<br />

is that we will be seeing more colour choices <strong>and</strong><br />

bolder designs. Don’t be afraid to give these a try.<br />

UTILITY <strong>STYLE</strong><br />

For men, crisp whites, beige <strong>and</strong> khakis are staple<br />

hues. This utility style is such a perfect embodiment<br />

of the trend to come. It features masculine power<br />

<strong>and</strong> functional fashion. Combat trousers, armywear,<br />

<strong>and</strong> multi-pocket jackets are also set to<br />

prevail this time. Complete your utility getup with a<br />

pair of sturdy boots, <strong>and</strong> you’re good to go!<br />

Photos: nssmag<br />

Photo REX SHUTTERSTOCK<br />

28


PATTERN<br />

ON<br />

PATTERN<br />

Prepare for a pattern clash! Take a break from dull <strong>and</strong> onecolour<br />

ensembles because it’s time to make way for lots of mixed<br />

designs. This year is the perfect period to unleash your pattern<br />

madness, <strong>and</strong> even pattern on pattern fits the box. So, forget the<br />

strict mix <strong>and</strong> match pattern rules <strong>and</strong> go for the unconventional.<br />

The risk is worth the stare!<br />

Don’t be afraid to create bold choices in your wardrobe this<br />

year because 2019 is meant to showcase your unique styling<br />

to the fullest.<br />

29


THE<br />

CAM<br />

Photo: @latifalshamsi<br />

SHOE<br />

CAM<br />

30


NAILED IT<br />

WATCH CAM<br />

31


CANDY<br />

CAM<br />

Name: Omar<br />

Age: 27<br />

Marital Status: Single<br />

Nationality: Palestinian<br />

Occupation: Sales <strong>and</strong> Model<br />

Fun fact: Nothing scares me<br />

Instagram: omarrabah91<br />

Name: Heath Bailey<br />

Age: 47<br />

Marital Status: Married<br />

Nationality: American<br />

Occupation: Head of High School<br />

Fun fact: I can cook better than 99%<br />

of women, including my mom<br />

Instagram: Heathbailey31671<br />

32


Name: Marius Cristian<br />

Age 30<br />

Marital Status: Single<br />

Nationality: Romanian<br />

Occupation: Fitness personal trainer<br />

Fun fact: Afraid of heights but want<br />

to jump out of a plane<br />

Instagram: Cristiaran<br />

BEARD GANG<br />

Name : Idris Stokes<br />

Favourite beard product: Groomsmen<br />

Name : Scott Detwiler<br />

Favourite beard product: Spiced Citrus<br />

Beard Oil by Beardbr<strong>and</strong><br />

33


Photo: Kim Carey<br />

SPOTTED<br />

Kimberly wearing <strong>Out</strong> <strong>and</strong> <strong>About</strong> Style<br />

Galyna wearing <strong>Out</strong> <strong>and</strong> <strong>About</strong> Style<br />

Photo: Galyna<br />

34


LIFE<strong>STYLE</strong><br />

Cross-Train<br />

Your Mind,<br />

Body <strong>and</strong> Soul<br />

We all have our fair share of workrelated<br />

stressors coupled with<br />

managing the dem<strong>and</strong>s of our personal<br />

lives. Often, these responsibilities<br />

can easily pile up <strong>and</strong> lead to life’s<br />

imbalances.<br />

Regrettably, prolonged periods <strong>and</strong><br />

consistent episodes of anxieties can<br />

also take a damaging toll on our<br />

health. However, it’s not only our<br />

physical well-being affected by the<br />

imbalance, but also our mind <strong>and</strong> soul.<br />

That is why exercise may not be<br />

enough to regain control of our lives<br />

<strong>and</strong> achieve happiness <strong>and</strong> health.<br />

One important consideration we each<br />

should make to create a rich <strong>and</strong><br />

healthy lifestyle is to focus on crosstraining<br />

our mind, body <strong>and</strong> soul.<br />

I’d like to share a few proven <strong>and</strong><br />

effective simple ways to cross - train<br />

holistically – physically, mentally <strong>and</strong><br />

spiritually – <strong>and</strong> achieve balance in all<br />

facets of our lives.<br />

35


20 SIMPLE WAYS TO ACHIEVE MIND, BODY AND SOUL BALANCE<br />

1. Express gratitude: Simple gestures like showing appreciation for the tiniest gifts like offering smiles or<br />

even a compliment to a stranger on the elevator, is one of the best ways to achieve happiness <strong>and</strong><br />

keep those feel-good hormones flooding your system.<br />

2. Get quality, restorative sleep: Having adequate hours of sleep every night is regenerative for your<br />

body because it promotes overall health <strong>and</strong> improves mood. For the brain, a good sleep translates<br />

to better cognition <strong>and</strong> mind clarity. You can be sure to maintain a balance in your life by getting the<br />

sleep that your spirit, mind <strong>and</strong> body requires!<br />

3. Reflect: With life’s daily pressures, it is often hard to take some time to recognise the beauty<br />

surrounding us. Throughout the day, we tend to forget how rewarding it is to wake up to a new day<br />

or notice the beauty in the morning’s sunrise. I challenge you by the close of each day, to jot down a<br />

moment you are most grateful for throughout your day.<br />

4. Stop for a while <strong>and</strong> breathe: Taking a break from time to time isn’t bad at all. If you’re looking to reduce<br />

stress <strong>and</strong> to boost productivity <strong>and</strong> prevent feeling bogged down by work pressure, stop for a while <strong>and</strong><br />

breathe. Perhaps enrolling in a yoga class would be beneficial in learning various breathing techniques.<br />

5. Use essential oils: Can’t sleep? Relax <strong>and</strong> keep your brain from w<strong>and</strong>ering at night <strong>and</strong> sleep well with<br />

essential oils. Essential oils like lavender <strong>and</strong> peppermint can promote sleep <strong>and</strong> reduce stress.<br />

6. Practice deep breathing: It is one of simplest ways we can connect our mind, body <strong>and</strong> soul. Learn<br />

how to breathe consciously with awareness <strong>and</strong> to restore balance. You can also reduce depression<br />

<strong>and</strong> anxiety by focusing on breathing.<br />

7. Exercise regularly: Be sure to look for one you enjoy so that it will feel less like a chore <strong>and</strong> more of<br />

an interest. Ultimately, this lifestyle change will flood your system with endorphins.<br />

8. Try grounding: Another simple way of cross-training your mind, body <strong>and</strong> soul is planting your bare<br />

feet on the ground as often as you can. Also called earthing, grounding reduces inflammation <strong>and</strong><br />

increases antioxidants. And the best part, it also calms our mind because it improves the relationship<br />

among the planet’s natural charge, the earth’s electrons <strong>and</strong> our bodies.<br />

9. Choose <strong>and</strong> eat organic foods: Crops treated with pesticides <strong>and</strong> herbicides <strong>and</strong> grown with chemical<br />

fertilizers are not good for your health. Avoid them. Instead, load your diet with plant-based <strong>and</strong><br />

organic foods, such as nuts, fruits, vegetables <strong>and</strong> whole grains that can support healthy cell function <strong>and</strong><br />

energise your system. It also improves mental health <strong>and</strong> keeps you spiritually inspired <strong>and</strong> enlightened.<br />

10. Use a shower filter: One thing I also discovered that actually helps in restoring balance is installing a<br />

shower filter to keep chlorine <strong>and</strong> other toxins from damaging your skin.<br />

11. Smile more. Frown less: Don’t take life too seriously. Or else, you will miss many good times it has to<br />

offer. Simply smiling in front of a mirror or alone, can make you feel great <strong>and</strong> reduce wrinkles <strong>and</strong><br />

the fine lines caused by frowning.<br />

36


12. Travel: Rewire your entire well-being by exploring <strong>and</strong> learning about other cultures through travel.<br />

You should do it as often as you can. After all, travelling also gives your mind <strong>and</strong> body a break. Do<br />

it alone or with company <strong>and</strong> get the most of it.<br />

13. Do yoga: Practising yoga not only strengthens your body <strong>and</strong> improves its flexibility, but it also relaxes<br />

the mind. It also builds awareness <strong>and</strong> helps kick bad habits.<br />

14. Live at the moment: Spend some time with your spouse, children or support system, but without<br />

devices <strong>and</strong> distractions. Be present! It does not only help you nourish relationships, but also creates<br />

beautiful memories <strong>and</strong> experiences.<br />

15. Recognise your mistakes <strong>and</strong> forgive yourself: Do not let your past destroy you or your happiness.<br />

Learn from your mistakes, try not to recommit them <strong>and</strong> live in the present. Accept the mistakes that<br />

have happened, recognize the lessons learned <strong>and</strong> forgive yourself immediately.<br />

16. Cut major stressors: Whether it is a job you hate, clutter or anything that makes you stressed, you<br />

have to cut them out to achieve balance. It also includes cutting unhealthy relationships. After all, you<br />

cannot thrive with these stressors every waking day. You deserve to be happy.<br />

17. Meditate: In addition to doing yoga, you must also engage in meditation, a scientifically proven way<br />

of improving physical <strong>and</strong> mental health. Practising it daily, you can connect with your inner self <strong>and</strong><br />

lower your stress levels. Meditation can also make you more aware, compassionate <strong>and</strong> conscious by<br />

“being present.”<br />

18. Spend time with nature: You can begin by packing your bag <strong>and</strong> venturing outside onto some<br />

walking or hiking trails or getting some sunlight. Once you are reconnected with nature, your overall<br />

psychological health will improve. Just do it!<br />

19. Avoid negative people: Instead, surround yourself with those that support your happiness <strong>and</strong> make<br />

you feel great. Avoid people who love to gossip <strong>and</strong> have a whole load of drama to share.<br />

20. Live your passion: There’s nothing more fulfilling than living the life you want (<strong>and</strong> deserve). One way<br />

to do it is living your passion which can empower you to do things that make you feel free <strong>and</strong> more<br />

creative. Doing something you love even with just a little bit of your time <strong>and</strong> feel more alive.<br />

Are you ready to cross-train your body,<br />

mind <strong>and</strong> soul?<br />

It’s about time… the time to live the life you deserve! practise these simple,<br />

but effective ways of creating that balance you need for happiness,<br />

healthy <strong>and</strong> holistic living.<br />

PS: Do you think I missed a tip or two to cross-train the mind, body <strong>and</strong><br />

soul? Feel free to share your thoughts in the comment section.<br />

PSS: Don’t keep the good vibe to yourself. Share this post within your<br />

social media circles today!<br />

37


YUMMY<br />

MOMMY<br />

Yummy Mommy is a recurring feature in the wellness<br />

section of <strong>Out</strong> <strong>and</strong> <strong>About</strong> <strong>STYLE</strong> <strong>Magazine</strong> that serves<br />

to shine a spotlight on the supermoms who combine<br />

raising a family with their own career <strong>and</strong> life goals —<br />

<strong>and</strong> look FABULOUS while doing it. And most of all,<br />

with no celebrity trainers <strong>and</strong> chefs.<br />

AFTER<br />

BEFORE<br />

BALANCING IT ALL<br />

Name: Debra Christie<br />

Age: 38<br />

Marital Status: Married<br />

Number of children: 1<br />

1<br />

HOW DO YOU BALANCE YOUR<br />

CAREER, FAMILY AND KEEPING FIT?<br />

It is so easy to stop caring for yourself as a mom, <strong>and</strong> that is<br />

heightened when you are a full-time working mom. The juggling act<br />

can be exhausting <strong>and</strong> incredibly overwhelming. However, I have<br />

learned through this journey that both my family life <strong>and</strong> career can<br />

flourish while I create nurturing moments for myself.<br />

Fitness was never on my list of priorities until my son was two years old<br />

<strong>and</strong> I saw a photo of myself someone had posted on social media. I<br />

could hardly recognise myself, I did not hate myself, but I totally hated<br />

the photo. And while friends were ‘liking’ <strong>and</strong> leaving nice comments,<br />

I was annoyed that I allowed myself to remain at pregnancy weight/<br />

size two years postpartum all because I have been eating for two<br />

while pregnant <strong>and</strong> kept doing so while exclusively breastfeeding<br />

my son for 12 months. I realised then that I simply cannot be all<br />

things to all people because I was losing myself in the process, <strong>and</strong><br />

that I needed to find some type of balance between my profession,<br />

being a parent <strong>and</strong> getting my body, mind <strong>and</strong> spirit back. Employing<br />

a housemaid became a high priority. This turned out to be a most<br />

valuable <strong>and</strong> rewarding step that has helped to take some of the<br />

workload off my shoulders <strong>and</strong> allows me time for just me.<br />

It is not easy, but it is worth it! By managing my time wisely, working<br />

out my schedule around my family <strong>and</strong> with support from the rest<br />

of my household, I fit in my work, family time <strong>and</strong> workouts all in a<br />

day. I am a morning person. So most mornings, I am up at 5:30am<br />

completing school work if needed, or I am doing workouts in my<br />

home until 6:30am while everyone is asleep. After work, usually<br />

around 2:30pm, my whole family is off to a local leisure centre; my<br />

son gets to enjoy swimming while I am in the gym for 30 minutes<br />

before joining the rest of the family at the pool. With meal prep out of<br />

the way, I am head chef, making dinner for my boys by mid-evening.<br />

My son looks forward to alone time with me. So we are either going<br />

to the park together or going for a late lunch <strong>and</strong> play at Funcity on<br />

days when we just don’t fancy the leisure centre. He needs me at<br />

bedtime too, <strong>and</strong> I look forward to hopping into his bed at around<br />

8pm for a story <strong>and</strong> prayers before he nods off. I am in my own bed<br />

by 9:30 to get enough rest to start my day all over again.<br />

38


2<br />

WHAT WAS THE LAST COMPLIMENT YOU<br />

RECEIVED?<br />

My son told me I looked like a princess while he browsed through my<br />

photo gallery today.<br />

3<br />

4<br />

WHAT’S THE BEAUTY ROUTINE OR PRODUCT<br />

YOU CAN’T LIVE WITHOUT SINCE YOU<br />

BECAME A MOM?<br />

Wet wipes! I stock enough for both myself <strong>and</strong> my son. On those days<br />

when my energy is depleted <strong>and</strong> I just cannot do my actual cleansing<br />

routine, I simply wipe away my makeup <strong>and</strong> lipstick which I absolutely<br />

cannot live without.<br />

WHAT ARE YOUR TOP 3 TIPS TO HELP WOMEN<br />

GET INTO SHAPE POST PREGNANCY?<br />

Ditch the ‘mom guilt’<br />

I went through this phase of feeling that I needed to be all things to my<br />

son, feeling almost like someone somewhere is watching my every move <strong>and</strong><br />

getting stressed for fear of falling short of being a great mom. That guilt has<br />

not magically disappeared, but I am no longer consumed by it. I have learnt<br />

that as long as our children’s needs for safety <strong>and</strong> love are met, then the rest<br />

is not worth stressing over. There is this guilt too or comparisons that we make<br />

with other moms who may have ‘snapped back’ into shape within weeks of<br />

childbirth. No comparing!!!Our fitness journeys will be different, our goals<br />

will be different, <strong>and</strong> our bodies are all uniquely different. So it’s ‘you against<br />

you’, in your own time <strong>and</strong> at your own pace. Set short-term fitness goals that<br />

are realistic, reachable <strong>and</strong> that allow you to see results. When we feel good<br />

about ourselves, we spill that good energy on to our children.<br />

Value your time<br />

Scheduling workouts are often hard for me to stick to as a working mom. So,<br />

I basically squeeze exercise in whenever <strong>and</strong> wherever I can. Some days, I<br />

may have 15-20 minutes to spare. On those days, I pack in High Intensity<br />

Interval Training to get the best out of those 20 minutes. On other days, I may<br />

not be able to go to the gym. So I workout at home. Popping in an exercise<br />

video or You Tube clip while my son was younger <strong>and</strong> taking naps or playing<br />

nearby was also a time saver. There will be days when you simply can’t work<br />

out <strong>and</strong> that’s okay too. Consistency is key. Get back into your routine as soon<br />

as you can without beating yourself up.<br />

Empower yourself<br />

You want to do it, you have it in you, but you feel you need extra support<br />

which you probably may never get. Fitness can be a lonely journey you have<br />

to be willing to go it alone to achieve your goal of staying in shape. Make a<br />

commitment with yourself to be healthier, or to shed a few pounds (whatever<br />

your goals may be) <strong>and</strong> stick to it. Setting aside time for yourself is an act<br />

of self-care. Show yourself <strong>and</strong> others that you matter <strong>and</strong> you now know it.<br />

Conquering new fitness challenges feed into an amazing feeling of pride <strong>and</strong><br />

accomplishment, <strong>and</strong> boosts self confidence. If you want it, you can have it.<br />

Now is the time to put your best body confident self out there! A busy family<br />

schedule can often throw self-care out the window. Doing your best by finding<br />

what works for you is worth it.<br />

39


5 VEGGIE<br />

RECIPES<br />

That Will Make You<br />

Forget <strong>About</strong> Meat<br />

FOOD<br />

We’ve just welcomed a new year <strong>and</strong> that means many of us have<br />

made resolutions. If your resolutions included letting go of your<br />

carnivorous ways, this one is for you. Here are 5 veggie recipes<br />

that will help you eliminate meat from your diet.<br />

Let’s check them out.<br />

LENTIL BOLOGNESE<br />

Bolognese is a classic favourite! But today, let’s add a<br />

little twist to this comfort food by using with lentils instead<br />

of meat.<br />

Nutrition tidbits: Lentils are protein-packed. So they are<br />

a great substitute for meat. They are also nutrient-dense.<br />

In fact, lentils are an excellent source of vitamins <strong>and</strong><br />

minerals as well dietary fiber.<br />

If you are ready to try this great alternative, don’t worry<br />

as most of the ingredients are mainstays in any kitchen.<br />

You can serve this hearty recipe with crusty bread,<br />

potatoes, polenta or pasta, or simply on toast for an<br />

instant afternoon snack or a light dinner.<br />

Check out the video for the recipe.<br />

EGGPLANT<br />

PARMESAN<br />

Chicken parmesan is another family favourite, <strong>and</strong><br />

we guarantee that you’ll love our healthy spin on this<br />

hearty classic.<br />

Eggplant is a versatile ingredient with a mild flavor. So<br />

it seamlessly blends with any dish. Eggplant is known<br />

for its hearty meaty texture <strong>and</strong> easily replaces any<br />

protein. Try this one for your next “Meatless Mondays!”<br />

Check out the video for the recipe.<br />

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GINGER<br />

VEGGIE STIR FRY<br />

Known as a superfood <strong>and</strong> an excellent source of<br />

antioxidants, ginger has been linked to reducing<br />

inflammation <strong>and</strong> great for fight infection.<br />

For thous<strong>and</strong>s of years, it has been used to treat a host<br />

of health issues, including nausea, colds, migraines<br />

<strong>and</strong> high blood pressure.<br />

Additionally, it should come as no surprise that ginger has<br />

been linked to weight loss. If you’re trying to shed that extra<br />

weight or prevent weight gain, ginger seeped in hot water<br />

or added to food helps to speed up your metabolism, enhances<br />

calorie burn <strong>and</strong> helps to make you feel fuller longer.<br />

For men, ginger can also boost testosterone levels by fighting oxidative<br />

stress in the testes <strong>and</strong> increasing blood flow to it. If you’re looking to<br />

get these benefits <strong>and</strong> more by adding this excellent root to your diet,<br />

try this easy-to-prepare hearty stir fry.<br />

Watch the video for the full recipe.<br />

ARTICHOKE<br />

SPINACH LASAGNA<br />

Pasta lovers, this dish is for you! This spinach-artichoke lasagna is easy to<br />

prepare <strong>and</strong> packs a powerful punch!<br />

Spinach is nutrient dense <strong>and</strong> low in calories. It’s also loaded with vitamins,<br />

minerals, iron <strong>and</strong> protein, <strong>and</strong> is known to improve blood glucose among<br />

diabetics <strong>and</strong> lower the risk of cancer.<br />

Artichoke on the other h<strong>and</strong>, is delicious, has a rich texture <strong>and</strong> is sure to<br />

please the palate. It’s a nutrient powerhouse loaded with fiber, protein,<br />

prebiotics <strong>and</strong> antioxidants.<br />

Watch the video to get the complete recipe for a<br />

sumptuous vegetarian lasagna.<br />

MUSHROOM<br />

STROGANOFF<br />

This is a staple in most vegetarian diets. This dish will not disappoint if you’re<br />

looking for something creamy, flavourful <strong>and</strong> mouth-wateringly delicious. Without<br />

much know-how or prep time, you will be out of the kitchen in a jiffy.<br />

Watch the video to get the complete recipe.<br />

DO-AHEAD TIP:<br />

Prepare the sauce ahead. Simmer the cauliflower<br />

in the plant-based milk for 15 minutes until tender. Transfer to a blender <strong>and</strong><br />

process until between sauce smoothens. Here’s how to make this delicious<br />

mushroom stroganoff recipe.<br />

There you have it! Our five veggie recipes that will make you forget about<br />

meat. They’re good for the heart, your waistline <strong>and</strong> your health – <strong>and</strong> most<br />

importantly, they’re as filling as traditional recipes with meat.<br />

Would you like to share your own veggie version of a traditional recipe? Go<br />

ahead <strong>and</strong> tell us in the comments. Our community will surely appreciate it.<br />

Don’t forget to share!<br />

41


TRAVEL<br />

DUBAI’S HIDDEN GEM<br />

Beautiful beaches, an exciting waterpark,<br />

a plethora of restaurants <strong>and</strong> an array of<br />

boutiques to suit your tastes - what more can<br />

you ask for a day’s worth of enjoyment? La<br />

Mer is your one-stop destination for fun <strong>and</strong><br />

entertainment for the entire family, whether it’s<br />

for a quick dip in the sea or a laid-back stroll<br />

to shop your heart out.<br />

42


La Mer has something for everyone! If you’re looking for the latest<br />

fashion finds, br<strong>and</strong>s such as L’ Aqua, Trina Turk, Via Rodeo <strong>and</strong><br />

Vicens have exclusive boutiques here. Sephora is also right around<br />

the corner for those looking to glam up their style quotient!<br />

This family-friendly destination is also perfect for kids – <strong>and</strong> even<br />

for those who are kids at heart! Enjoy some fun water sports <strong>and</strong><br />

adventures at Sea Breeze <strong>and</strong> Laguna Waterpark. The Little World<br />

Discovery Centre is a great place for children’s edutainment, while<br />

also serving as a fantastic venue for birthday parties <strong>and</strong> other<br />

special events.<br />

And of course, there’s the Hawa Hawa, an inflatable playground for<br />

everyone! For less than AED 100 you can hire a sunbed <strong>and</strong> have<br />

the time of your life! For more privacy, you can also choose a day<br />

room for rent.<br />

Don’t forget to share some the best moments at La Mer on Instagram!<br />

You can find your photographic muse amidst the towering palm trees,<br />

artsy murals <strong>and</strong> brightly-coloured changing stations located along<br />

the walkway!<br />

Undeniably, one of the top attractions of La Mer is its epic dining<br />

conclave, featuring a fusion of tantalizing flavours from around the<br />

world - The Motomachi for Japanese cuisine, Roti Rollers for authentic<br />

Indian street food <strong>and</strong> The Hotdog St<strong>and</strong> for some American-style<br />

treats! All this coupled with free Wi-Fi, many ATM access points, car<br />

wash facilities, a Smart Police Station <strong>and</strong> a branch of the Al Ansari<br />

Exchange within the complex. How cool is that?<br />

Plenty of parking areas are available at La Mer, though peak hours,<br />

weekends <strong>and</strong> holidays may pose a few challenges. Being early can<br />

help you avail free street parking <strong>and</strong> save you from the expensive<br />

parking rates of AED 20-30 per hour.<br />

La Mer is the ultimate getaway from the city – a place of quiet<br />

rejuvenation, good food <strong>and</strong> great company in a warm <strong>and</strong> opulent<br />

ambience. Let’s see what new adventure you will find there today!<br />

43


TRAVEL<br />

WITH<br />

KAHLEEL<br />

HAMILTON<br />

LESSONS FROM<br />

A SOLO TRAVELER<br />

Traveling solo has the uncanny ability to reveal aspects of<br />

your personality that no other experience can.<br />

Often times, the unpredictability, bumps <strong>and</strong> general outof-the-boxness<br />

of travel push you to the limits <strong>and</strong> expose<br />

nerves that would otherwise remain hidden.<br />

1. BE FLEXIBLE. This has to be the number one lesson you learn<br />

before embarking on a travel experience. Think contortionist<br />

flexible. There are things that will go inevitably wrong despite<br />

your best efforts <strong>and</strong> meticulous planning. Getting upset or<br />

flustered will not help <strong>and</strong> can actually make things worse. Be<br />

open to other options, plan B or C or even D. Sometimes, you<br />

have to take the 12-hour bus ride instead of the 2-hour plane<br />

ride when your plan fails. Go with it. You never know what<br />

adventure awaits you.<br />

2. DEVELOP A THICK SKIN. Seriously. As a black woman<br />

travelling, I’ve had to develop the skin of an elephant. There<br />

are times when people have pointed at me <strong>and</strong> laughed, or<br />

talked about me in front of my face. At first, it was upsetting,but<br />

I realised it was their ignorance that caused them to behave<br />

that way. They have the problem, not me. Now I just look<br />

at them <strong>and</strong> graciously say hello. And they are often times<br />

very embarrassed <strong>and</strong> quickly look away. The reality is that<br />

sometimes you are the anomaly. Some people have never<br />

seen anything like you before <strong>and</strong> they are curious, shocked,<br />

appalled, whatever. Don’t let it ruin your experience.<br />

I am no travel expert by any means, but I am a usually<br />

an introspective person. Travel allows for introspection.<br />

Plenty of time to think about your experiences <strong>and</strong> how<br />

they’ve changed you, hopefully for the better.<br />

You’ve got to have something to do when you’re travelling<br />

on an overnight train from Chiang Mai to Bangkok with<br />

all the lights turned out <strong>and</strong> you’re lying in the top bunker<br />

of an ancient train hoping not to fall off.<br />

Here are some of the little lessons I’ve picked up along the<br />

way. Lessons that made my travels enjoyable, memorable<br />

<strong>and</strong> relatively stress — free. There were moments of<br />

personal growth <strong>and</strong> opportunities for me to learn about<br />

myself.<br />

3. EAT WHERE THE LOCALS EAT. It’s often cheaper <strong>and</strong> chances<br />

of getting food poisoning is greatly reduced. I employed this<br />

strategy in Thail<strong>and</strong> <strong>and</strong> Istanbul as I made my way along<br />

the streets in search of street food. I ate soooo much street<br />

food from places that were seriously questionable in my very<br />

Westernised mind. But because the locals flocked to these<br />

places, I figured I’d be ok. Not sure if it’s a fool-proof strategy,<br />

but it worked for me <strong>and</strong> I had some of the best meals.<br />

4. BE OPEN MINDED. The truth is not everyone lives the way<br />

you do, values the things you value, or look the way you do.<br />

Things will shock your senses, surprise you, <strong>and</strong> maybe even<br />

scare you a little when you travel. A different place can do<br />

those things to you, but when you accept this, your experience<br />

will be so much better. I am not going to lie, Thail<strong>and</strong> was my<br />

first trip to Asia, <strong>and</strong> it was a lot different from anything I’d<br />

ever experienced. I was a little overwhelmed in the beginning<br />

— the squatting toilets, the language, the traffic (Bangkok)<br />

<strong>and</strong> the grime <strong>and</strong> dirt (again Bangkok) was a lot to h<strong>and</strong>le.<br />

I had to take a deep breath <strong>and</strong> look beyond those negatives<br />

to see the wonderful things the country had to offer. I am glad<br />

I did. I thoroughly enjoyed my time despite all the unpleasant<br />

factors that existed.<br />

44


5. SAY HELLO TO STRANGERS. I know your parents taught you<br />

otherwise. But I am going to tell you that this is one time you<br />

don’t have to listen to them. When my travel buddy got sick, I<br />

had to go out on my own. A simple hello was all it took for me to<br />

meet some very cool people. Along the way, my friend <strong>and</strong> I met<br />

other travellers at restaurants, bus stations <strong>and</strong> at our hotels. We<br />

exchanged experiences, advice <strong>and</strong> laughs. Some of these people<br />

are now friends which means I have places to crash <strong>and</strong> people to<br />

hang with in the future.<br />

6. PUT THE PLAN IN YOUR BACK POCKET. R<strong>and</strong>om experiences are<br />

what have made my travels memorable. Getting in a cab <strong>and</strong><br />

driving 150km each way to see a waterfall in Oman, getting<br />

on the back of a motorbike with a stranger, saying yes to dinner<br />

with someone I met while walking in Istanbul. All unplanned <strong>and</strong><br />

unscheduled. Loads of fun <strong>and</strong> good memories. Man, do I have<br />

some great stories to tell!<br />

7. USE YOUR BRAIN AND TRUST YOUR GUTS. I love adventure<br />

<strong>and</strong> will pretty much say yes to any opportunity/invitation for<br />

adventure. When you travel, especially as a lady, you will get<br />

many invitations to do things, i.e, spending the night with someone<br />

(turned that one down). I’ve said yes to many things, but I’ve also<br />

said no quite a few times because I didn’t get good vibes or things<br />

just didn’t seem kosher. Use your brain <strong>and</strong> take the necessary<br />

precautions to be safe. Trust your instincts — any slight feeling that<br />

you shouldn’t do something must not be ignored.<br />

8. GET OUT OF THAT BOX. Demolish those four self-erected corners<br />

<strong>and</strong> get out there. Be willing to do things you would never normally<br />

do. Eat something that you would never usually try. I ate silk worms<br />

<strong>and</strong> crickets in Chiang Mai. Not as bad as one would think. The<br />

point is, don’t limit yourself to things you’re comfortable or familiar<br />

with. Travelling will present many opportunities to try new things.<br />

Go for it! You may be pleasantly surprised.<br />

9. BE YOURSELF. Authenticity is your best accessory. Those who will<br />

like you, will <strong>and</strong> those who don’t, well, they can piss off. Lol.<br />

Honestly, when you travel no one really cares what you wear or<br />

how awesome your matching luggage is. I know I don’t. I care<br />

about meeting people who come across as being genuine <strong>and</strong><br />

real. Those are the people I want to spend all day at the beach<br />

with <strong>and</strong> drink Chang beer while sharing our crazy travel stories.<br />

10. SMILE. You’re travelling for heaven’s sake. You’re a pretty lucky<br />

cookie. Plus, people are drawn to smiling people <strong>and</strong> they will tell<br />

you how beautiful you are. You’ll make friends <strong>and</strong> be invited to<br />

share an elephant ride. It’s especially useful at hotels. The staff will<br />

be glad to do anything to keep you smiling. Trust me, this really<br />

works.<br />

OKAY. THOSE ARE MY PEARLS OF TRAVEL WISDOM.<br />

45


FOR THE<br />

CULTURE<br />

GOING<br />

GLOBAL<br />

A look inside the lives of<br />

10 men who live <strong>and</strong> work abroad.<br />

In 2017, Jason Etheridge, a passionate<br />

motivational speaker, mentor <strong>and</strong> educator,<br />

asked a select group of men to share<br />

stories of their journey living <strong>and</strong> working<br />

overseas. He asked each of them to share<br />

what was in their hearts <strong>and</strong> minds.<br />

The rest is legacy!<br />

Going Global: The Life-Changing Experiences<br />

of 10 Black Men is a collection of fascinating<br />

<strong>and</strong> eye-opening stories written by a diverse<br />

group of men who possess a delicate blend<br />

of courage, conviction <strong>and</strong> faith. Each author<br />

lives <strong>and</strong> works in either Dubai or Abu Dhabi,<br />

<strong>and</strong> allows the reader inside their lives abroad,<br />

<strong>and</strong> into the different perspectives they have.<br />

This book will take you on an interesting<br />

ride through 10 authentic <strong>and</strong> transparent<br />

journeys of personal growth, love, healing,<br />

rejuvenation, <strong>and</strong> on how to live your best life<br />

outside of America. It is sure to be uplifting<br />

<strong>and</strong> empowering.<br />

The reader will be ready for a life-changing<br />

move <strong>and</strong> feel charged to explore life in<br />

another country!<br />

COMING SOON!<br />

46


www.out<strong>and</strong>aboutstylemag.com<br />

Editorial<br />

Editor in Chief<br />

Marsha Fry<br />

marsha@out<strong>and</strong>aboutstyle.com<br />

Art<br />

Art Director<br />

Nakul Thanekar<br />

nakul.thanekar89@gmail.com<br />

Advertising<br />

Sales <strong>and</strong> Marketing Director<br />

Tiffany Whyte<br />

+971 50 127 8820<br />

sales@out<strong>and</strong>aboutstyle.com<br />

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info@out<strong>and</strong>aboutstyle.com<br />

out<strong>and</strong>aboutstylemag<br />

out<strong>and</strong>aboutstylemag<br />

OaASMag<br />

47

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