Seedling Magazine Issue #3 - Feb | March 2019

My cup came with a fold­up silicone container to boil it in,
but it kept popping up open in the microwave and spilling
water everywhere ­ gross! Eventually the lid broke off so I
threw it out. The jar works way better, though it's not ideal for
travelling.
I know some people prefer to use a menstrual cup wash rather
than boiling their cup, which could be easier if you are
travelling. Personally, I like to know mine has been sterilised,
but it's your choice.
Help! My cup is leaking
There are two reasons why your cup may leak:
• It's full. If your flow is heavy, your cup will fill up quicker
than expected, so try emptying it.
• The seal hasn't formed correctly. Reinsert it, making sure the
cup opens up properly.
I always wear dark underwear on my period in case there is a
bit of leakage. You may want to use a reusable cloth panty
liner for extra security if your flow is heavy.
Could a cup make my cramps worse?
Many people actually report that their cramps improve after
they start using a cup ­ this could be because it helps to train
your muscles.
Once, when my cramps were really bad, I wondered if my cup
was to blame. I experimentally removed it and put in a pad
instead, and my cramps got even worse. Needless to say, I
went back to the cup.
A couple of times, I’ve felt an odd tugging or pinching
sensation after inserting my cup. Removing and reinserting it
always solves the problem ­ I think it happens when the cup
suctions itself onto the wrong place!
stain. Though it's harmless, it does look kind of gross.
Luckily, there's an easy fix. Go to the pharmacy and get some
hydrogen peroxide solution ­ 3 to 9%, the kind you can use to
clean cuts. Put your cup in a glass or jar and add roughly one
part hydrogen peroxide solution to 3 parts water (I never
measure). Leave it to soak for at least a few hours ­ you'll
soon notice the stains starting to disappear. I leave mine in the
jar till it looks completely clean.
Note: many manufacturers recommend against using
hydrogen peroxide on cups. I did my research and found no
evidence that it could have any negative impact on the cup.
Many people say they have used it without issue; I've soaked
my cup multiple times with only good results. I suspect the
manufacturers just want you to buy a new one!
How long will my cup last?
Most manufacturers say that their cups will last about 10
years. I can easily see them lasting even longer if properly
taken care of. Mine is showing no sign of wear after 3 years.
Can I wear my cup at night/to go
swimming?
Yes to both!
I can't/don't want to use a menstrual
cup
For those who can't, don't want to, or need a break from using
a cup, please consider getting some reusable cloth pads to
help the environment. Again, they may seem expensive
upfront but will be far cheaper in the long run. I won't go into
detail about those ­ this article is already long enough.
So that's it. I hope I’ve convinced you that a menstrual cup is
more than worth a try!
If your cramps do seem to worsen after using a cup, it may be
that your cup is the wrong shape or size, or too firm. Consider
trying a different one. But most people should not experience
any problems.
How can I remove staining?
About the writer
Bethany is a freelance writer, blogger and the editor of
Seedling. She loves books, long nature walks, cooking
delicious plant­based food, meditation and yoga.
After you've been using your cup for a while, it may begin to
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