Seedling Magazine Issue #3 - Feb | March 2019

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My cup came with a foldup silicone container to boil it in, but it kept popping up open in the microwave and spilling water everywhere gross! Eventually the lid broke off so I threw it out. The jar works way better, though it's not ideal for travelling. I know some people prefer to use a menstrual cup wash rather than boiling their cup, which could be easier if you are travelling. Personally, I like to know mine has been sterilised, but it's your choice. Help! My cup is leaking There are two reasons why your cup may leak: • It's full. If your flow is heavy, your cup will fill up quicker than expected, so try emptying it. • The seal hasn't formed correctly. Reinsert it, making sure the cup opens up properly. I always wear dark underwear on my period in case there is a bit of leakage. You may want to use a reusable cloth panty liner for extra security if your flow is heavy. Could a cup make my cramps worse? Many people actually report that their cramps improve after they start using a cup this could be because it helps to train your muscles. Once, when my cramps were really bad, I wondered if my cup was to blame. I experimentally removed it and put in a pad instead, and my cramps got even worse. Needless to say, I went back to the cup. A couple of times, I’ve felt an odd tugging or pinching sensation after inserting my cup. Removing and reinserting it always solves the problem I think it happens when the cup suctions itself onto the wrong place! stain. Though it's harmless, it does look kind of gross. Luckily, there's an easy fix. Go to the pharmacy and get some hydrogen peroxide solution 3 to 9%, the kind you can use to clean cuts. Put your cup in a glass or jar and add roughly one part hydrogen peroxide solution to 3 parts water (I never measure). Leave it to soak for at least a few hours you'll soon notice the stains starting to disappear. I leave mine in the jar till it looks completely clean. Note: many manufacturers recommend against using hydrogen peroxide on cups. I did my research and found no evidence that it could have any negative impact on the cup. Many people say they have used it without issue; I've soaked my cup multiple times with only good results. I suspect the manufacturers just want you to buy a new one! How long will my cup last? Most manufacturers say that their cups will last about 10 years. I can easily see them lasting even longer if properly taken care of. Mine is showing no sign of wear after 3 years. Can I wear my cup at night/to go swimming? Yes to both! I can't/don't want to use a menstrual cup For those who can't, don't want to, or need a break from using a cup, please consider getting some reusable cloth pads to help the environment. Again, they may seem expensive upfront but will be far cheaper in the long run. I won't go into detail about those this article is already long enough. So that's it. I hope I’ve convinced you that a menstrual cup is more than worth a try! If your cramps do seem to worsen after using a cup, it may be that your cup is the wrong shape or size, or too firm. Consider trying a different one. But most people should not experience any problems. How can I remove staining? About the writer Bethany is a freelance writer, blogger and the editor of Seedling. She loves books, long nature walks, cooking delicious plantbased food, meditation and yoga. After you've been using your cup for a while, it may begin to seedling magazine | 50
get involved Seedling magazine is looking for advertisers, sponsors and writers for our next issue! If you are a vegan writer (no experience required) or business owner, we'd love to hear from you. Click the buttons below for more information. Write sponsor (just $20!) advertise (from $25) Enjoyed the magazine? Please consider supporting us by buying us a coffee for just $3. It helps to keep the magazine free and support our talented contributors. Buy us a coffee Connect with us Sign up for email notifications to be alerted whenever a new issue of Seedling comes out! Find lots more articles and information on our website! seedling magazine | 51
Page 1 and 2: seedling ISSUE #2 | DEC/JAN 2018-19
Page 3 and 4: "You can have confidence in the Inn
Page 5 and 6: what you're saying "This is excelle
Page 7 and 8: soul 10......making new habits: the
Page 9 and 10: going to give What The Health a try
Page 11 and 12: with Adriene. Not only is she chari
Page 13 and 14: seedling magazine | 13
Page 15 and 16: "life is either a daring adventure
Page 17 and 18: something frivolous or order delive
Page 21 and 22: system. We also have a daughter now
Page 23 and 24: What our kids have learned from our
Page 25 and 26: But I didn't mind. Knowing what wen
Page 27 and 28: yummy vegan Recipes from vegan cook
Page 29 and 30: Ingredients - 1 large sweet potato
Page 31 and 32: Healthy Naturally sweetened Full of
Page 33 and 34: Chocolate Whiskey Sauce 100g dai
Page 35 and 36: carotene vitamin A, and vitamin K.
Page 37 and 38: If you’re interested in the circu
Page 39 and 40: to drive this bad boy home. Other i
Page 41 and 42: imbalances, and this can sometimes
Page 43 and 44: Carmarthenshire, Wales By Sabree Si
Page 45 and 46: This is all well and good, but how
Page 49: ut they last years and will likely

Seedling Magazine Issue #3 - Feb | March 2019

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