Winning Team Post Training-compressed

Habit Loop
by Charles Duhigg
In his book The Power of Habit, Charles Duhigg
describes the habit loop as follows:
Keep the cues and rewards the
same and replace the routine by
following these steps.
1. Find a simple and obvious cue.
2. Clearly define the rewards.
3. Create a craving.
In other words,
positive habits produce
positive outcomes and
negative habits
produce negative
outcomes.