Bounce Magazine 79
Featuring Nile Rodgers, Parenting special including Mamas and Papas, Bow & Rattle, Pams Baby Scan, Baby Shower Special, competitions, seasonal recipes, Arc shopping centre, the Bury Festival and Beccles Food and Drink.
Featuring Nile Rodgers, Parenting special including Mamas and Papas, Bow & Rattle, Pams Baby Scan, Baby Shower Special, competitions, seasonal recipes, Arc shopping centre, the Bury Festival and Beccles Food and Drink.
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MAY 2019 | ISSUE #<strong>79</strong><br />
Pregnancy Nutrition...<br />
A healthy pregnancy diet will promote<br />
your baby’s growth and development.<br />
Rachel Ducker enlists the expert advice of Carrie Temple,<br />
Nutritional Therapist.<br />
“One thing I have learnt is that being pregnant is not easy,<br />
everything changes from your hormones, to your appetite<br />
and body appearance.<br />
I am one of those unlucky women who have suffered with<br />
morning sickness most of the way through, not so much<br />
being sick but feeling nauseous 24/7!<br />
Luckily things have started to change for me over the<br />
last month since I have enlisted the help of nutritional<br />
therapist Carrie Temple.<br />
The great thing is you can speak to Carrie wherever you<br />
are in the world. Our first consultation was via Sykpe. We<br />
spent a good hour talking about my daily food intake,<br />
past medical history, things I’d been experiencing during<br />
my pregnancy and her recommendations for me.<br />
Carrie recommended a range of vitamins that would be<br />
great for me during and post pregnancy, these ones are<br />
already broken down so that your body doesn’t have<br />
to do it. What I didn’t know was that some people can’t<br />
actually break down certain vitamins, so if you think you<br />
are taking good ones… you may not be.<br />
After our consultation she emailed<br />
me various recipe suggestions and<br />
information regarding certain food types<br />
I should be including, which was really<br />
helpful and great for general inspiration.<br />
One month on and I am feeling much<br />
better. The morning sickness has<br />
reduced, I have more energy and I am<br />
even starting to incorporate a little<br />
exercise back into my routine, something<br />
I didn’t think would happen again for a<br />
long time, (whilst I laid passed out on the<br />
sofa)! My headaches have disappeared<br />
and I feel really healthy.<br />
I am continuing to speak to Carrie<br />
throughout my pregnancy so I really feel<br />
like I have someone there to support and<br />
guide me.<br />
After all, as a new mummy to be, all I<br />
want is to give my baby the very best of<br />
starts and it starts with what you put in<br />
to your own body first.”<br />
For more information visit<br />
www.carrietemple.com<br />
44<br />
May 2019.indd 44 16/04/2019 18:40
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