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6 | April 25, 2019 | 22nd Century Media lady 22ndcenturymedia.com Crunch time: Get in shape for summer StatePoint Media There’s nothing more humbling than putting on a bathing suit. If you’ve been living life to the fullest, there’s no hiding the evidence. On the other hand, if you’ve been exercising and watching your diet, there’s nothing more gratifying than seeing a slimmer, toner you in the mirror. So how do you get to that happy place, and in time for summer? You start today. When it comes to getting the proper nutrition, counting calories and reading food labels can be daunting tasks; however, certain diet plans eliminate the guesswork for you, making it easier to stick to the program and see results. For example, The South Beach Diet is a convenient, simple, easy-tofollow program that focuses on a high-protein, low-carb, low-sugar approach. “It’s all laid out for you. There’s not a lot you have to think about,” said Jessie James Decker, brand ambassador for the South Beach Diet. Remember, feeling deprived isn’t going to be sustainable. So be sure you stay satiated throughout the day. “Eating five or six times a day is a great way to keep energy levels up, prevent hunger and discourage overeating during the main meals: breakfast, lunch and dinner,” said Courtney McCormick, manager of Clinical Research and Nutrition for South Beach Diet. “By taking a stash of healthy snacks with you to work, like nuts or veggies, you’re fighting off hunger and also getting beneficial nutrients into your diet.” For those looking for an ontrend way to see quick results, The South Beach Diet also offers a keto-friendly program, which is designed to be a low-carb, high-fat dietary pattern consistent with a keto diet. In addition to focusing on nutrition, exercise plays a fundamental role when it comes to getting in shape for the summer. From taking a fitness class, such as spin or boxing, to going on a run, there are countless ways to get moving and burn calories, and they don’t have to take all day. “High intensity workouts are my go-to,” Decker said. “You knock it out, you do it fast. Get in and get out is my motto. I don’t have time to be in the gym for two hours. But I do have to feel really good, and get my heart rate up. That’s the key for me.” In addition to dedicated exercise time, focus on other ways to be active throughout the day, such as taking a walk on your lunch break. Not only can a 15-minute walk during your lunch hour give you energy to power through the afternoon, but walking can also increase your focus and overall mood, according to a 2017 study published in the Journal of Occupational Health Psychology. There’s also evidence that the effects of an afternoon walk may last into evening, giving you focus to make dinner, help children with homework and perform other tasks that require energy and concentration. Summer is just ahead. Use this crunch time now as motivation for establishing healthy eating and exercise habits. ON 10 AND 11 NIGHT GALAPAGOS PACKAGES Come explorethe AutomotiveIndustry. We arethe Women of Bettenhausen HALF OFF SECOND GUEST CRUISE FARE & Booking Window: March 12 –June 5, 2019 Sailing Window: June 16 –Dec 31, 2019 7Nights Itineraries ½off Cruise Fare for 2nd Guest 10 &11Night packages ½off Cruise Fare 2nd Guest Complimentary Flights ByCelebrity Air 1 st and 2 nd Guests Individual Bookings Only For more information call 1-800-533-7803 ROUNDTRIP AIRFARE Cruise must be booked between 3/12/19 and 6/5/19. Offer applies to select 7, 10 and 11-night Galapagos cruise and cruise packages aboard Celebrity Flora, departing between 5/26/19 and 12/31/19 (“Galapagos Cruise Package”). Offer includes half off a second guest cruise fare with the purchase of first guest cruise fare at full price, plus economy or business class round trip air fare valued at up to $1,500 per person including air taxes and fees, departing from US or Canadian gateways, booked via Flights by Celebrity.Air must be booked via Flights by Celebrity within 120 days of cruise booking or before final cruise payment is due, whichever occurs first. Offer is per person, for new individual bookings, subject to availability, may be withdrawn at any time without notice, subject to change without notice, capacity controlled, non-transferable, and not combinable with any other offer. Offer applies to round-trip air travel to/from U.S. and Canadian gateways. To redeem, guest must purchase a qualifying Galapagos Cruise Package and book round-trip air travel with Flights by Celebrity by calling 1-800-533-7803; cruise booking number required to purchase air travel. Promo name FLORAWITHAIR. Guests in the same stateroom may book different flights. Guests with independent air arrangements may choose a $1,000 per person cruise fare savings instead of airfare via Flights by Celebrity. Promo name FLORANOAIR1000. Cancellation of Air Tickets: Air tickets may be purchased on a non-refundable or refundable basis and are each subject to the cancellation terms of the applicable airlines and Flights by Celebrity. If a non-refundable air ticket is cancelled, the amount of the air ticket will be added to the reservation to be covered by the guest known as “Offer Credit Recapture”. If air tickets are purchased on a refundable basis, the Offer Credit Recapture does not apply. Single occupancy guests paying 200% cruise fare are eligible for Offer and will qualify for air fare valued at $1,500 or $2,000 cruise fare savings. Offer open to residents of the United States or Canada. Refer to Cruise Ticket Contract foradditional terms and conditions. Celebrity reserves the right to cancel the Offer at any time, correct any errors, inaccuracies or omissions, and change or update fares, fees and surcharges at any time without prior notice. ©2019 Celebrity Cruises Inc. Ships’ registry: Malta and Ecuador. 8355 West 159th Street Tinley Park (708) 532-2665 #womeninautomotive Consider Joining Us and become part of the OnePerson, OnePrice, and the OneWay to Buy Since1992 Movement! 17514 Oak Park Avenue Tinley Park (708) 532-9600 15941 S. 94th Ave Orland Park (708) 460-5337 www.BettenhausenAutomotive.com/careers
22ndcenturymedia.com lady 22nd Century Media | April 25, 2019 | 7 Moms love Original Pancake House for Mother’s Day 15256 S. LaGrange Road Orland Park (708) 349-0600 5140 W. 159th Street Oak Forest (708) 687-8282 Moms love pancakes and they know breakfast is the most important meal of the day. Why not take all the moms in your life out to a delicious breakfast at The Original Pancake House this Mother’s Day? The Original Pancake House prides itself on preparing delicious, homemade breakfasts using only the finest ingredients — such as grade AA eggs, pure heavy whipping cream and thick cut bacon — and presenting these mouthwatering meals with a smile. The employees are eager to serve and treat their guests like family. Many employees, as well as customers, have been dedicated to The Original Pancake House for over 30 years. A very familiar face at the Orland Park location is Eddie. Eddie started serving at 16 years old when she arrived here from Korea and is still serving her regulars and their grandchildren 40 years later. Eddie, a mom herself, knows how to amuse the children and get the food out quickly so the moms can enjoy a peaceful breakfast. Many of The Original Pancake House employees have been with the company for years. “Once we find a good employee, we try our best to keep them happy so they will stay,” said thirdgerneration owner Lisa Sczurek. “Guests love to see familiar faces, and we want everyone to think of us as their second home.” Lisa and her husband Steve are very hands-on operators. “There is nothing we would expect our employees to do that we haven’t done many times ourselves; we appreciate and respect how hard they work,” Lisa said. And hard work it is. Everything is made from scratch and cooked to order. All the syrups and sauces are made in house, including a thick, rich mushroom sherry sauce, sweet cherry Kijafa sauce, or the always popular biscuits and gravy. The batters are made fresh every morning, and the orange juice and grapefruit juice is squeezed by hand. But it’s the pancakes that truly set them apart from other breakfast restaurants. More than 14 ingredients go into the buttermilk batter. They use a true sourdough yeast, grown from a culture of potatoes, flour and sugar, and activated with a “start of yeast,” creating light and fluffy, melt in your mouth goodness. The servers at OPH hope you treat your mom to a delicious breakfast at “our house,” or order carry-out and bring her breakfast in bed this Mother’s Day. With locations in both Orland Park and Oak Forest, be sure to stop in at 15256 S. LaGrange Road and enjoy the open patio, or the newly renovated 5140 W. 159th St. for a breakfast mom won’t forget. Both locations offer daily specials and a senior menu Monday through Friday. Submitted by The Original Pancake House, 15256 S. LaGrange Road in Orland Park, and 5140 W. 159th St. in Oak Forest. For more information, visit ophchica goland.com. Celebrate Mother’s Day with us! Open Daily 7:00am—3:00pm Serving Great Breakfasts to Wonderful Moms For Over 40 Years! Original.Pancake.House_Chgolnd www.ophChicagoland.com 15256 S. LaGrange Rd. Orland Park (708) 349 0600 5140 W. 159th St. Oak Forest (708) 687-8282 $ 4 .00 Orders of OFF $ 30 or more Valid Mon-Fri Only. Not good with any other offers or on holidays. Limit one coupon per table. Offer good 5/1/2019 through 6/28/2019 Orland Park/ <strong>Lady</strong>, A Women’s Guide .00
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