Summer 2019 Group X
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SUMMER<strong>2019</strong>GROUPXSCHEDULE<br />
May13toAugust23<br />
MONDAY TUESDAY WEDNESDAY THURSDAY<br />
Strong<br />
Ruthie<br />
4:15PM<br />
Cycle<br />
Lori<br />
6:15AM<br />
YinYoga<br />
Stephanie<br />
5:00PM<br />
Cycle<br />
Lori<br />
6:15AM<br />
Zumba<br />
VinyasaYoga<br />
YinYoga<br />
VinyasaYoga<br />
Ruthie Clarissa Stephanie Clarissa<br />
5:30PM<br />
12:15PM<br />
5:30PM<br />
12:15PM<br />
HathaYoga<br />
Stephanie<br />
5:30PM<br />
ZumbaToning<br />
Ruthie<br />
5:30PM<br />
SOAR<br />
Ruthie<br />
5:30PM<br />
ZumbaToning<br />
Ruthie<br />
5:30PM<br />
AquaAerobics<br />
Holie<br />
5:30PM<br />
AquaAerobics<br />
Holie<br />
5:30PM<br />
Pilates *OnTuesdaysin<br />
Lily<br />
JulyOnly<br />
5:15PM<br />
Folowus@ACUsrwc<br />
StudioA<br />
StudioB<br />
Pool<br />
325-674-6600
GROUPEXERCISECLASSES<br />
AquaAerobics<br />
Cycle<br />
Pilates<br />
Strong<br />
byZumba<br />
SOAR<br />
HathaYoga<br />
VinyasaYoga<br />
YinYoga<br />
Zumba<br />
ZumbaStep<br />
ZumbaToning<br />
Low-impactenvironmentusingwaterweights,belts,andnoodlesto<br />
improvecardio,flexibility,andmuscleconditioning.<br />
Improvecardioandtoneyourlegswitha30to45minuteindoor<br />
cyclingclass<br />
Emphasizesbodyalignment,breathing,coreexercise,coordination<br />
andbalancetoimproveflexibility,strength,controlandendurancein<br />
theentirebody.<br />
AHighIntensityIntervalTrainingclassusingmoretraditionalfitness<br />
movesforamoreathletic,conditioning-styleworkout.Usebody<br />
weightasresistancetoachievemuscledefinition.<br />
Incorporatedancefitness,kickboxing,andbodyresistancefor<br />
relaxationandrejuvenation.<br />
PracticeflowingthroughposesataslowerpacethanVinyasaYoga<br />
toimprovebodyawarenessandflexibility.<br />
Calmlyflowthroughposestoimproveflexibility,balanace,and<br />
strength.<br />
Improveflexibilitybyholdingposesforlongerperiodsoftimetorelax,<br />
breathe,andreleasetension.<br />
Afunblendofupbeatworldrhythmswitheasy-to-folowchoreography<br />
foratotal-bodyworkout.<br />
Acardioworkoutthattonesandstrengthenslegsandgluteswitha<br />
blendofZumbaroutinesandStepaerobics.<br />
AltheenergyofZumbabutwith1lband2lbweightstotone,sculpt,<br />
anddefineyourmuscles.<br />
PleaseNote<br />
Classesaresubjecttochangeorcancelationatanytimeduetolowatendance.<br />
Folowus@ACUsrwc
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