RUST magazine: RUST#42
IT'S A WHOPPER! 174 pages, so take your time. ON TEST: KTM 790 Adventure R, Triumph Scrambler 1200XE, Fantic Caballero Scrambler 500, Yamaha WR450F plus long term reports on Suzuki V-Strom 650XT, Honda CRF250RX, Husqvarna FE350 and KTM 1290 Adventure R. TRAVEL: California Cruising on Triumph and Indian, across the Americas with PanAmScram. REGULARS: Chris Evans, Craig Keyworth, fitness, products, and much much more!
IT'S A WHOPPER! 174 pages, so take your time. ON TEST: KTM 790 Adventure R, Triumph Scrambler 1200XE, Fantic Caballero Scrambler 500, Yamaha WR450F plus long term reports on Suzuki V-Strom 650XT, Honda CRF250RX, Husqvarna FE350 and KTM 1290 Adventure R. TRAVEL: California Cruising on Triumph and Indian, across the Americas with PanAmScram. REGULARS: Chris Evans, Craig Keyworth, fitness, products, and much much more!
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
FITNESS<br />
FITNESS ABOVE 40<br />
w<br />
only to do as I have done and borrow<br />
snippets from what I am going to be<br />
sharing with you.<br />
MOTIVATION<br />
1. Take small steps – it makes it easy to<br />
maintain motivation.<br />
2. Spend some time on getting to know<br />
yourself. Knowing what to expect<br />
from your mind is like taking a track<br />
walk. If you know what’s coming you<br />
can prepare for it.<br />
PROGRAMS<br />
My training program is a pretty simple<br />
hybrid that combines R.U.S.T. (Random<br />
Unilateral Strength Training), functional<br />
training, a few cross-fit principles,<br />
cycling and riding.<br />
I will be sharing programs and<br />
nutrition tips starting in the next issue<br />
and online at www.rustsports.com<br />
NUTRITION<br />
I recognise that each of us is vastly<br />
different and what may be reasonable<br />
for one person might be a bridge too<br />
far for another. My personal affliction<br />
is that I live with a devil on one<br />
shoulder and while I’m able to be pretty<br />
disciplined most of the time I have an<br />
innate yearning to let the dogs loose<br />
from time to time. I’ve come to accept<br />
that this is part of who I am and in so<br />
doing I have some to realise that a good<br />
balanced life (in my case going from<br />
one extreme to another) is best managed<br />
by keeping the extremes less severe.<br />
Now I’m able to enjoy life by having the<br />
occasional party and riding the way I<br />
want to with the fitness I need.<br />
Hopefully my nutrition tips will help<br />
you rationalise a gradual change to<br />
getting the best out of the food you eat<br />
and will prove helpful in finding what<br />
works for you.<br />
NEXT TIME<br />
Well, that’s it for an introduction. Next<br />
time we’ll get properly into designing<br />
your own personal fitness programme<br />
A DISCLAIMER<br />
Given the nanny states we live in I would like to advise you<br />
that you should ignore everything I write or say. You should<br />
not watch any of the videos and for your own safety please<br />
do not follow any of my comments on nutrition. In fact,<br />
please be careful that you don’t strain yourself lifting any of<br />
the devices you may need to. Seriously… if you are in any<br />
doubt about your state of health please consult a health<br />
professional, take out insurance and always train with a<br />
health and safety officer present. I take no responsibility<br />
whatsoever for anything I say or do and for any of you that<br />
decide to follow my ramblings you do so at your own risk.<br />
108<br />
www.rustsports.com
Change language