Healthy Eating Tips for Students
Follow the provided tips to keep your diet healthy when you are studying away from home. Eating healthy can be a struggle for college students.
Follow the provided tips to keep your diet healthy when you are studying away from home. Eating healthy can be a struggle for college students.
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4. Look Up Recipes<br />
If you’re not used to cooking, you can learn the basics by following simple recipes.<br />
Search online <strong>for</strong> healthy recipes that don’t seem too complicated to follow.<br />
5. Pay Attention to What You Drink<br />
Avoid purchasing drinks whenever possible and drink water instead. Even fruit<br />
juice can increase your intake of sugar significantly. Also try to cut down on<br />
alcohol and brew your own coffee instead of purchasing fancy caffeinated drinks,<br />
which are often sweetened with syrup.<br />
6. Prepare <strong>for</strong> Late-Night Hunger<br />
When you’re studying late at night, you may become hungry. It’s fine to eat small<br />
amounts to keep your brain fueled, but snacks must be low in sugar, salt, and fat.<br />
It’s hard to prepare healthy meals if you lack a kitchen. Facilities tend to be<br />
limited on campus, meaning most students resort to relying on less-than-ideal<br />
meal plans. A much better option is to look <strong>for</strong> rooms <strong>for</strong> rent in Oshawa that<br />
come with a kitchen. For Durham College off-campus housing, there’s Village<br />
Suites Oshawa. You’ll receive a suite that has a kitchen shared with no more than<br />
four other people.
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