Healthy Eating Tips for Students

Healthy Eating Tips for Students
Healthy eating can be a struggle when you’re a college student. What free time
you have, you’d probably prefer to use for other priorities. But sticking to a
healthy diet is important — it helps you improve your focus, boosts your immune
system, and makes you feel better in general. With just a little effort, you can
make sure that you eat well every day.
1. Always Eat Breakfast
If you skip breakfast, you’ll only become hungry later in the morning — and the
likelihood is that you’ll end up grabbing an unhealthy snack. If you eat within an
hour of waking up, your metabolism will start working. You’ll find that you can
concentrate better and stay alert throughout the day.
There’s no need to make anything complicated for breakfast: you can easily whip
up something in 10 minutes or less. Great options include wholegrain bagels,
yogurt, sandwiches, a smoothie, or cereal.
2. Plan for Snacks
When you know you’ll have a long wait until lunch, plan in advance for a snack.
Ideal choices include fruit, cereal bars, slices of raw vegetables, nuts, and cheese.
3. Cook Balanced Meals
Dedicate time to preparing at least one proper meal every day. When choosing
what ingredients to include, make sure you’ll receive all the nutrients you need,
instead of simply feeding your cravings. For instance, every meal needs to contain
carbohydrates, protein, and some healthy fats.

4. Look Up Recipes
If you’re not used to cooking, you can learn the basics by following simple recipes.
Search online for healthy recipes that don’t seem too complicated to follow.
5. Pay Attention to What You Drink
Avoid purchasing drinks whenever possible and drink water instead. Even fruit
juice can increase your intake of sugar significantly. Also try to cut down on
alcohol and brew your own coffee instead of purchasing fancy caffeinated drinks,
which are often sweetened with syrup.
6. Prepare for Late-Night Hunger
When you’re studying late at night, you may become hungry. It’s fine to eat small
amounts to keep your brain fueled, but snacks must be low in sugar, salt, and fat.
It’s hard to prepare healthy meals if you lack a kitchen. Facilities tend to be
limited on campus, meaning most students resort to relying on less-than-ideal
meal plans. A much better option is to look for rooms for rent in Oshawa that
come with a kitchen. For Durham College off-campus housing, there’s Village
Suites Oshawa. You’ll receive a suite that has a kitchen shared with no more than
four other people.