2019 Fall Program Guide

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315-445-2360 | www.jccsyr.org Neulander Family Sports & Fitness Center JCC now accepts RenewActive gym membership program The JCC of Syracuse has started offering local seniors yet another option for working out at little or no cost. The JCC’s Neulander Family Sports & Fitness Center recently became a RenewActive by UnitedHealthcare participating gym. The program is available with select UnitedHealthcare Medicare Advantage plans. It offers seniors a gym membership with the JCC as an insurance benefit, usually at no additional cost. RenewActive is a new plan that has replaced the UnitedHealthcare Optum program. RenewActive by One-on-One Personal Training As low as $27 per half-hour. Stop by the Fitness desk for details and to set up a time. Rates 60 minutes 1 session. ..................$60 5 sessions. .................$290 10 sessions. ................$550 20 sessions. ................$1,060 50 sessions. ................$2,500 30 minutes 1 session. ..................$35 5 sessions. .................$165 10 sessions. ................$320 20 sessions. ................$600 50 sessions. ................$1,350 Group Training More fun for everyone! Rates 1 session. ..................$80 5 sessions. .................$370 10 sessions. ................$700 PERSONAL TRAINING UnitedHealthcare supports fitness for body and mind. The JCC Sports & Fitness Center is also a participating gym in the Silver&Fit, and SilverSneakers programs for seniors, which are similar to RenewActive and offered through other health insurance companies. For more information about RenewActive, and to see if you’re eligible, contact the JCC’s Nick Finlayson, membership director, at 315-445-2040, ext. 140, or nfinlayson@jccsyr.org. We also accept the following senior gym membership programs: Questions? Contact Nick Finlayson at 315-445-2040 x140 or nfinlayson@jccsyr.org. FREE Fitness Assessments Stop by the Fitness desk today to schedule your complimentary 60-minute fitness assessment. Fitness Assessments Include: • Overhead squat assessment • Goal setting • Nutrition counseling • Machine help • Exercise advice Start developing your road to a healthier you! Speed up your results! Workout with one of our experienced trainers. Call 315-234-4522 today for an appointment! GROUP EXERCISE CLASSES We offer over 50 group exercise classes a week that are tailored to people of all ages and designed to meet a variety of fitness needs. • All classes are free for Fitness members (except Tap Dance and Ballroom Dance). • $10 per class for non-Fitness members. • TRX: $15/class for non-Fitness members. Check out the schedule and class descriptions starting on page 30. For the latest updates, see the schedule on our website www.jccsyr.org or pick up a copy at the Fitness Center lobby. Questions? Stop by the Fitness desk or call 315-234-4522. FAMILY GYM Ages: 3 and up Day: Sundays (starts up again Sept. 15) Time: 11:30 am – 12:30 pm Fee: Free for all JCC members Non-members – $5 per child, $10 per family maximum Parents and their children will get moving and enjoy a variety of structured and unstructured play with our obstacle courses, floor mats, inflatable tumbling run and other fun activities. Parents should be prepared to participate with their children. Nutritional Counseling Consult with JCC Sport & Fitness Director Patrick Scott to develop a healthy nutrition program. With a master’s degree in applied clinical nutrition, Patrick can help review and recommend specific foods to promote healthy living. Whatever your goals are, from losing weight to improving sleep, a proper nutrition program is a must. Call 315-234-4522 today to schedule your complementary 30-minute consultation! 28 JCC of Syracuse | 2019 Fall Program Guide
315-445-2360 | www.jccsyr.org Neulander Family Sports & Fitness Center Fall tap dance classes start Sept. 17 If you’ve ever wanted to try tap dancing, now is a great time. The JCC’s Neulander Family Sports & Fitness Center will hold weekly adult Tap Dance classes on Tuesdays this fall starting Sept. 17. Four class levels will be offered each evening at the center on 5655 Thompson Rd. in DeWitt. The remedial class starts at 6:30 p.m., beginner at 7:00 p.m., intermediate at 8:00 p.m. and advanced at 9:00 p.m. (ends at 9:45 p.m.). The weekly group sessions will run through Dec. 10. The JCC’s Tap classes are open to anyone age 12 and older. No prior dance experience is necessary. The cost is $5 per person each night. Advance registration is not required, although tappers are asked to arrive early to sign in. Plenty of free parking is available. The remedial and beginner classes are for newcomers and teach from the beginning. A limited number of tap shoes are available to borrow at no cost each night on a first come, first served basis. Local attorney and choreographer Barry Shulman will once again lead the classes. Shulman, who has held the Tap classes each spring and fall at the JCC for many years, teaches “New York City” style. Students do not need to commit to every class and can attend as much as they’d like. “Once again we’re excited to have Barry back teaching Tap again this fall,” said Patrick Scott, JCC sports & fitness director. “He’s an excellent teacher and makes the classes lively and entertaining. For beginners, the classes are a great way for both men and women to try something new. And if you’ve been dancing for awhile, Barry can still teach you a thing or two.” Shulman, a partner with the law firm Mackenzie Hughes LLP, has taught principal dancers on Broadway and with national tours. He keeps the cost of the Fall 2019 Tap Dance class schedule | Tuesdays Sept. 17, 24 • Oct. 15, 22, 29 • Nov. 5, 12, 19, 26 • Dec. 3, 10 tap classes to a minimum and donates the proceeds to the JCC of Syracuse. Shulman received the JCC’s Kovod Gadol award in 2013 for his extraordinary commitment, energy and loyalty to the center. For more information about the adult Tap Dance classes, contact the JCC’s Sports and Fitness Center at 315-234-4522 or pscott@jccsyr.org. Summer pickleball clinics taught by pro teacher Ballroom dance classes return in September The JCC’s Neulander Family Sports & Fitness Center held three pickleball clinics on July 25. They were taught by Zorano Tubo, New York’s first IPTPA (International Pickleball Teaching Professional Association) certified teaching pro. He and his family guided the participants through the basics of pickleball and beyond. Tubo is a dedicated pickleball teacher and actively promotes the sport via clinics, juniors programs, lessons, exhibitions/demonstrations and more. The JCC Fitness Center offers pickleball play on its outdoor and indoor courts for both members and nonmembers. Pictured is the Beginners clinic with Tubo seated on the court. The JCC’s Neulander Family Sports & Fitness Center will hold adult ballroom dance classes on Thursdays from 6:30–7:30 p.m. starting Oct. 3, 2019. The cost is $5 per person each night. No experience is necessary. Advance registration is not required. Please check-in at the Fitness Center. The JCC’s ballroom dance class is suitable for all skill levels and primarily for beginners. A variety of popular dances will be taught. Dance shoes are not required. Shoes with smooth soles are more than adequate. Maria Cirino, the class instructor, has been dancing and teaching dance locally for over 25 years. For more information about ballroom dance at the JCC, call 315-234-4522 or email pscott@ jccsyr.org. JCC of Syracuse | 2019 Fall Program Guide 29
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