Community Spirit eZine - September 2019
We gently glide into September and the importance of inner peace this month. Our feature video interview is with Steve Agyei, a renowned fitness, lifestyle and wellbeing coach to the rich and famous. Steve is the founder of Elysium and creator of the 1 Minute Meditation, and the Personal Best Coaching System. Elysium is a next-generation members club, focusing on life balance and wellness, providing a sanctuary for high net worth individuals. Our second video interview is with Nikos Akrivos and focuses on spirituality, what it is to Awaken and how we can experience our Ascension in this life. This issue is packed full of articles covering Health and Wellness, Supporting Local Communities to Thrive, The Big Clean Up, Next Generation Matters, Business Matters, Conscious Festivals in Europe and Spain, our new Art Competition, Sex Health, and for our spiritual section, we video interview Nikos Akrivos about Awakening and Ascension. Our Vision for the next 3 years: Over the next 3 years, we aim to inspire 1 million viewers/readers around the world to get out of their comfort zone by becoming self-aware and start working towards becoming the best version of them self, so as to have a positive impact on the community as a whole. Our Mission Delivers Uplifting & Inspiring Content for Conscious People in the Community. Written articles and videos. It is best to experience relaxing with a coffee or tea and reading it on a Tablet, Laptop or Desktop. To subscribe: https://www.communityspiritezine.com/subscriptions
We gently glide into September and the importance of inner peace this month.
Our feature video interview is with Steve Agyei, a renowned fitness, lifestyle and wellbeing coach to the rich and famous. Steve is the founder of Elysium and creator of the 1 Minute Meditation, and the Personal Best Coaching System. Elysium is a next-generation members club, focusing on life balance and wellness, providing a sanctuary for high net worth individuals. Our second video interview is with Nikos Akrivos and focuses on spirituality, what it is to Awaken and how we can experience our Ascension in this life. This issue is packed full of articles covering Health and Wellness, Supporting Local Communities to Thrive, The Big Clean Up, Next Generation Matters, Business Matters, Conscious Festivals in Europe and Spain, our new Art Competition, Sex Health, and for our spiritual section, we video interview Nikos Akrivos about Awakening and Ascension. Our Vision for the next 3 years:
Over the next 3 years, we aim to inspire 1 million viewers/readers around the world to get out of their comfort zone by becoming self-aware and start working towards becoming the best version of them self, so as to have a positive impact on the community as a whole.
Our Mission
Delivers Uplifting & Inspiring Content for Conscious People in the Community.
Written articles and videos. It is best to experience relaxing with a coffee or tea and reading it on a Tablet, Laptop or Desktop. To subscribe: https://www.communityspiritezine.com/subscriptions
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you know that getting out and connecting with<br />
Do<br />
can improve your overall well-being and mental<br />
nature<br />
humans, we have an instinctive desire to be close to<br />
As<br />
This is nothing new as we evolved in it. There is<br />
nature.<br />
of evidence to support exposure to the natural<br />
loads<br />
improves our psychological wellbeing and<br />
environment<br />
not connecting with outside environments has<br />
therefore<br />
opposite, putting us at risk of deteriorating mental<br />
the<br />
are three simple ways you can become more<br />
Here<br />
in your daily life:<br />
mindful<br />
beginning a new activity take a couple of<br />
When<br />
of silence and focus your attention on the<br />
minutes<br />
Then begin to notice how this feels. Slowly<br />
breath.<br />
to focus your attention on the activity, this could<br />
start<br />
the middle of an on-going situation or process –<br />
In<br />
washing the dishes or taking a shower notice<br />
whilst<br />
temperature of the water, the feeling of the soap<br />
the<br />
your skin.<br />
on<br />
when you are just waiting, gently bring your<br />
Or<br />
to the breath, sounds, sensations or the<br />
attention<br />
whilst waiting at a red light, in a queue, or<br />
sights<br />
for someone else to arrive.You can practice<br />
waiting<br />
like this throughout the day and practice<br />
mindfulness<br />
a few mindful moments.<br />
for<br />
mentally and emotionally calm, helps you sleep<br />
Being<br />
better.<br />
gain the ability to be emotionally and mentally<br />
You<br />
by what people think or say about you<br />
unaffected<br />
GET OUT IN NATURE, THE PARK,<br />
THE BEACH……<br />
1.<br />
be noticing sounds if you are outside.<br />
2.<br />
3.<br />
reasons why you need<br />
10<br />
peace…<br />
inner<br />
improves your ability to focus your mind.<br />
1. It<br />
makes you feel centered, grounded and stable<br />
2. It<br />
3.<br />
health?<br />
4.<br />
gain self-mastery and self-discipline<br />
5. You<br />
improves your ability to handle life stressors<br />
6. It<br />
improves your relationships with other people<br />
7. It<br />
makes life look brighter<br />
8. It<br />
promotes creativity<br />
9. It<br />
health.<br />
the ability to meditate.<br />
10. Improves<br />
to be more<br />
How<br />
during<br />
mindful<br />
the day..
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