Bend Health Guide Issue 7 Fall/Winter 2019

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The Young Skin Diet Science based Recipes & Treatments to Reveal your best skin ever by Michelle Lee No More Dark Spots Oats 1/2 Cup gluten free rolled oats, dry 1 tsp unrefined coconut oil, melted 2 tsp honey 1/4 tsp cinnamon 1/2 tsp Chia Seeds 1/4 Cups Blueberries 2 tsp pomegranate seeds 5-10 walnuts, chopped Michelle Lee is author of The Young Skin Diet and Living Luxe Gluten Free. Her podcast "Delicious Dishes with Michelle Lee" originally aired on Bend’s KLRR morning show. In her spare time, Michelle loves hiking Central Oregon with her dog and visiting local breweries with her family. Science & Nutrition: Blueberries are a natural source of arbutin, a powerful skin lightener effective in reducing skin pigmentations & inconsistencies. Arbutin is similar in chemical structure to hydroquinonean active ingredient in many skin lightening creams. Clarifying Lemon Ginger Water 1 Cup filtered water fresh squeezed lemon juice 1/4 tsp lemon zest 1 tsp ginger, grated or minced Bring water to boil, steep ginger for 3 minutes, strain & add lemon juice and zest. Photoaging Protection Quinoa with Poached Eggs 2 tsp white wine vinegar 1 tsp sea salt 2 eggs chilled baby romaine lettuce 1/2 Avocado diced 1/2 cup Quinoa, prepared 4 asparagus spears 3 heirloom tomatoes 2 tbsp chopped walnuts pepper Turmeric Extra Virgin Olive Oil Young Skin Curry Soup 2 tsp. unrefined coconut oil 1/2 cup red onions, chopped 2 cups carrots, peeled & sliced into rounds 1/2 tsp ginger, peeled & grated 1tsp cumin 1/2 tsp coriander 1/2 tsp allspice 1/4 tsp salt 1/4 tsp cinnamon 3 cups vegetable broth 1 cup coconut milk Directions: Fill a large, deep non stick skillet with 1 1/2 Inches of water, vinegar & salt. While the water heats up, crack the eggs into separate ramekins & set aside. Once the Vinegar water has heated up, slowly lower the ramekins into the water, allowing the eggs to enter the water. Turn off heat, cover and poach for 5 minutes. Prepare lettuce leaves in a bowl, add avocado, quinoa, asparagus, tomatoes and walnuts. Top with eggs and serve. Science & Nutrition: Lemon gives Vitamin C, Beta Carotene, Flavonoids, limonene, and folic acid to provide the body with antioxidants, antimicrobials, and anti carcinogenic benefits to protect your skin. Ginger provides anti-inflammatory, antioxidants and improved blood circulation. Directions: Heat coconut oil in a large stockpot over medium. Add onion and sauté until translucent. Add all remaining ingredients and simmer for 2 more minutes, add stock and bring to a boil. Reduce to simmer and cook for 35-45 minutes until carrots are tender, stir in coconut milk, transfer to food processor or blender, pulse until smooth. 14 BEND HEALTH GUIDE | Winter 2019
Building a Better Community Through World Class Dentistry Our dentists, Dr. Anne Scott, Dr. Peter Yonan, Dr. Kylie Wasserman and Dr. Blake Quigley, together with our professional staff, are dedicated to keeping you and your mouth healthy. Awbrey Dental Group 541-640-5365 www.awbreydental.com 965 SW Emkay Drive Suite 100 Bend 97702 Dr. Peter Yonan | Dr. Anne Scott | Dr. Kylie Wasserman | Dr. Blake Quigley
Page 1 and 2: Issue 7, Fall/Winter 2019 Free! Ple
Page 3 and 4: TENSION HEADACHES Studies show that
Page 5 and 6: Contents BEND HEALTH GUIDE Bend Hea
Page 7 and 8: A Positive Path for Spiritual Livin
Page 9 and 10: endhealthguide.com | BEND HEALTH GU
Page 11 and 12: Andrea Rhoan of Over the Moon Diape
Page 13: Our goal for each client is to empo
Page 17 and 18: Integrating the knowledge of conven
Page 19 and 20: BOGO Deals at KIMIMI Healing Arts B
Page 21 and 22: Broken Pine Studio for the one you
Page 23 and 24: Joyful Gift Giving The exchange of
Page 25 and 26: Everyday Brain Fitness & BioFlex La
Page 27 and 28: INSTANT POT PORK CHOPS WITH APPLE B
Page 29 and 30: ROOTED HEMP We are the leading high
Page 31 and 32: BEND HEALTH GUIDE DENTISTS Awbrey D
Page 33 and 34: BEND HEALTH GUIDE RECOVERY CENTER S
Page 35 and 36: www.thesilverotter.com Gemstone Hea
Page 38 and 39: Bend Health Guide Healer's Guild 5
Page 40 and 41: Bend Health Guide Community is... .
Page 42 and 43: A boutique law firm with a selectiv
Page 44 and 45: Everlong Healing: Healing the Whole
Page 46 and 47: Salt Bath Bliss by Andrea Furber St
Page 48 and 49: The Vagus Nerve in Trauma Recovery
Page 50 and 51: 9 STAR KI FOR 2020 See what 2020 lo
Page 52: www.sunstonerecovery.com • 855.83

Bend Health Guide Issue 7 Fall/Winter 2019

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