Bend Health Guide Issue 7 Fall/Winter 2019

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HEALING FROM THE TOP DOWN 750 NW Charbonneau St. Suite 101 • <strong>Bend</strong>, Oregon 97703 KEVIN HALLMEYER D.C. info@truespinebend.com EXTREMELY GENTLE PROVEN RESULTS For symptoms including: • Tension Headaches • Migraines • Vertigo/Dizziness • Neck and arm pain • TMJ • Low Back Pain • Sciatica • Post concussion syndrome An upper cervical misalignment interferes in the communication between your brain and body, and robs your body of its true health potential. True Spine Chiropractic is <strong>Bend</strong>’s source for NUCCA, a unique chiropractic technique backed by over 50 years of research and state-of-the-art technology. Your body knows what to do, sometimes you just need to remove the interference. Schedule your free consultation online at truespinebend.com or call 541. 848. 6834
TENSION HEADACHES Studies show that over 90 percent of people will experience a headache of some form in their life, most commonly tension headaches. While the underlying cause is still being researched, tension headaches present as non-pulsating, band-like pressure in the neck and head on both sides. Symptoms normally last 30 minutes to seven days with mild to moderate intensity. Tension headaches are not aggravated by activity but can cause light or sound sensitivity. This headache is not associated with vomiting or nausea. Have a tension headache? Three things to try: BREATHE Lightly close your mouth and relax your neck and shoulders. With your hands over your belly, slowly inhale through your nose for five seconds and exhale for five seconds. Counting can keep your mind from drifting. Try this for five minutes. SLEEP Take a 20-minute nap. At night, get into a ritual so your sleep becomes a pattern. Avoid using tech devices and try meditation to wind down. POSTURE Keep your head over your shoulders. Slouching and looking down with your head stresses your neck’s muscles. When to get help: If you are experiencing multiple tension headaches a week, it’s advisable to seek out help from a clinician. There are many different modalities that can help provide relief from tension headaches including: massage, physical therapy, nutrition and acupuncture. One often overlooked area to have evaluated is the top of your neck. The top three segments in your spine feed directly into the pain center for the head, neck and throat; and may be a root contributor to your headaches. Dr. Kevin Hallmeyer DC, is a practitioner of the NUCCA technique which focuses on the structural correction of head and neck alignment. Learn more at truespinebend.com.
Page 1: Issue 7, Fall/Winter 2019 Free! Ple
Page 5 and 6: Contents BEND HEALTH GUIDE Bend Hea
Page 7 and 8: A Positive Path for Spiritual Livin
Page 9 and 10: endhealthguide.com | BEND HEALTH GU
Page 11 and 12: Andrea Rhoan of Over the Moon Diape
Page 13 and 14: Our goal for each client is to empo
Page 15 and 16: Building a Better Community Through
Page 17 and 18: Integrating the knowledge of conven
Page 19 and 20: BOGO Deals at KIMIMI Healing Arts B
Page 21 and 22: Broken Pine Studio for the one you
Page 23 and 24: Joyful Gift Giving The exchange of
Page 25 and 26: Everyday Brain Fitness & BioFlex La
Page 27 and 28: INSTANT POT PORK CHOPS WITH APPLE B
Page 29 and 30: ROOTED HEMP We are the leading high
Page 31 and 32: BEND HEALTH GUIDE DENTISTS Awbrey D
Page 33 and 34: BEND HEALTH GUIDE RECOVERY CENTER S
Page 35 and 36: www.thesilverotter.com Gemstone Hea
Page 38 and 39: Bend Health Guide Healer's Guild 5
Page 40 and 41: Bend Health Guide Community is... .
Page 42 and 43: A boutique law firm with a selectiv
Page 44 and 45: Everlong Healing: Healing the Whole
Page 46 and 47: Salt Bath Bliss by Andrea Furber St
Page 48 and 49: The Vagus Nerve in Trauma Recovery
Page 50 and 51: 9 STAR KI FOR 2020 See what 2020 lo
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www.sunstonerecovery.com • 855.83
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Bend Health Guide Issue 7 Fall/Winter 2019

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