Spring 2020 OLLI Catalog (Interactive)
The Osher Lifelong Learning Institute (OLLI) at California State University Dominguez Hills is a program of educational, cultural, and social opportunities for retired and semi-retired individuals age 50 and above. Members experience taking courses in a relaxed atmosphere for the pure pleasure of learning. For more info, visit: https://csudh.edu/olli
The Osher Lifelong Learning Institute (OLLI) at California State University Dominguez Hills is a program of educational, cultural, and social opportunities for retired and semi-retired individuals age 50 and above. Members experience taking courses in a relaxed atmosphere for the pure pleasure of learning.
For more info, visit:
https://csudh.edu/olli
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HEALTH AND WELLNESS<br />
Facilitators: Dr. Maria Capaldo,<br />
is a gynecologist, recently retired, in<br />
practice for 35 years and Brooke Mc-<br />
Intyre Tuley, is a reproductive health<br />
educator with over 40 years of health<br />
education in the community.<br />
Friday, April 10<br />
1:30pm - 3:30pm<br />
Beach Cities Health Center,<br />
Lower Level Suites L8<br />
514 N Prospect Ave<br />
Redondo Beach, CA 90277<br />
Free to <strong>OLLI</strong> Members<br />
NLLL 355 Section 09<br />
Course No. 24016<br />
You Sexy Thing After 50 –<br />
Sexuality in the Golden Years<br />
Explore your<br />
sensual side in the<br />
second half of life.<br />
Whether you are in a<br />
relationship now or<br />
exploring new paths,<br />
Dr. Maria Capaldo and<br />
Brooke McIntyre Tuley<br />
will offer insights to<br />
those sensitive concerns you may have about sex.<br />
This discussion will touch on how to overcome the obstacles<br />
our bodies experience due to physiological changes that occur<br />
with age as well as an overview of safe sex practices and<br />
communicating with your partner. They will touch on health<br />
concerns that may interfere with sex and offer strategies to<br />
increase intimacy and approaches to a healthier sex life.<br />
Whether you are in a new or longstanding relationship this class<br />
will offer you some new insights on being a sexier you.<br />
Instructor: Joy Jurena, RN, MHA<br />
a 9-Year <strong>OLLI</strong> and Omnilore Member<br />
Wednesday, April 29<br />
1:30pm – 3:30pm<br />
Extended Education Building,<br />
EE-1218<br />
Free to <strong>OLLI</strong> Members<br />
NLLL 355 Section 11<br />
Course No. 24018<br />
Inflammaging Revisited<br />
Recent findings affirm that “chronic diseases are not only the result<br />
of aging and inflammation; they also accelerate the aging process.”<br />
The Inflammaging discussion centers on cellular processes,<br />
including the function of macrophages (MACs), which are the large<br />
white blood cells produced in our bone marrow that support our<br />
immune systems. A macrophage has the ability to locate and ‘eat’<br />
particles, such as bacteria, viruses, fungi, and parasites. Without a<br />
healthy diet MACs suffer and we develop chronic diseases.<br />
Much of chronic disease, complications of chronic disease and<br />
related costs are preventable. This class will focus on what<br />
constitutes an anti-inflammatory, optimal nutrient diet (A.I.O.N.).<br />
All other lifestyle factors matter, but diet is key to slowing<br />
inflammaging, to prevent new damage, and may decrease pain.<br />
We will also take a look at the negative impact of high-sugar foods,<br />
processed carbohydrates, and the pervasive addiction to these<br />
substances. Other topics will include red meat vs. vegan, the<br />
Keto diet and fasting.<br />
16 OSHER LIFELONG LEARNING INSTITUTE @ CSU DOMINGUEZ HILLS
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