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Good practice principles low rik drinking EU RARHA

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Core guidelines

The Danish Health Authority’s recommendations concerning alcohol

consumoption

• Any alcohol consumption carries risk to health.

• Don't drink to promote your health.

• The risk to your health from alcohol is low if you drink 7 units a week if you are a woman and 14

units a week if you are a man. b

• The risk to your health from alcohol is high if you drink more than 14/21 units per week. c

• Stop drinking before having 5 units on any occasion.

• Avoid alcohol if you are pregnant or planning pregnancy.

• Children under 16 years should not drink alcohol. Young people aged 16 -18 years should drink

as little as possible.

• If you are an older person, be especially careful with alcohol.

One unit equals 12g of pure alcohol.

a

7 units = 84g of pure alcohol; 14 units = 168g

b

14 units = 168g of pure alcohol; 21 units = 252g

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Good practice principles for low risk drinking guidelines

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