Good practice principles low rik drinking EU RARHA
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Core guidelines
The Danish Health Authority’s recommendations concerning alcohol
consumoption
• Any alcohol consumption carries risk to health.
• Don't drink to promote your health.
• The risk to your health from alcohol is low if you drink 7 units a week if you are a woman and 14
units a week if you are a man. b
• The risk to your health from alcohol is high if you drink more than 14/21 units per week. c
• Stop drinking before having 5 units on any occasion.
• Avoid alcohol if you are pregnant or planning pregnancy.
• Children under 16 years should not drink alcohol. Young people aged 16 -18 years should drink
as little as possible.
• If you are an older person, be especially careful with alcohol.
One unit equals 12g of pure alcohol.
a
7 units = 84g of pure alcohol; 14 units = 168g
b
14 units = 168g of pure alcohol; 21 units = 252g
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Good practice principles for low risk drinking guidelines