Surrey Homes | SH65 | March 2020 | Good Living supplement inside

More documents

Recommendations

Info

ADVERTISEMENT FEATURE One stop back pain diagnostic clinic Nuffield Health Guildford Hospital We know how much back pain can affect both your everyday and working life and the importance of seeing a specialist for a diagnosis quickly. At the Nuffield Health Guildford Hospital, we have launched our brand new ‘One stop back pain diagnostic clinic’ to help diagnose your back pain faster. The same-day service includes: ◆ A consultation with Mr Guy Paremain to discuss your symptoms. If he believes you need an MRI scan it will be carried out on the same day. ◆ The MRI scan itself. ◆ A follow up with Mr Paremain to discuss your MRI results and treatment options. What are the benefits? ◆ This is a fast track service, meaning you can have your initial consultation, diagnostic MRI and follow up all on the same day. ◆ You only have to visit us once for your consultation and MRI results. ◆ Transparent pricing with no hidden extras. ◆ A faster diagnosis. How much will it cost? The package price, including your initial consultation, MRI scan and follow up with Mr Paremain, is £725. Mr Guy Paremain Consultant Orthopaedic Spinal Surgeon Mr Paremain was appointed as a Consultant Orthopaedic Surgeon in 1999, following his training at St Georges Hospital. For 20 years he has focused on managing spine related problems, performing several hundred operations on the spine each year. He is a member of the British Association of Spinal Surgeons and the Regional Surgical Training committee. The majority of his patients don’t require an operation and often just need sensible advice or non-surgical treatment such as physiotherapy or pain management. To enquire about our services or to make an appointment: call 01483 342 635 visit nuffieldhealth.com/hospitals/guildford search @NuffieldHealthGuildfordHospital Nuffield Health Guildford Hospital Stirling Road, Guildford GU2 7RF
Wellbeing Resetting the Balance March is Endometriosis Month. Henrietta Norton explores the beneficial effects that a considered diet can have on this painful condition ¹ Marziali M et al (2012) Gluten-free diet: a new strategy for management of painful endometriosis related symptoms? Minerva Chirurgica. 2012 Dec; 67(6):499-504. 2 U.S EPA, (1985) Health Assessment document for polychlorinated dibenzo-p-dioxins. Office of Health and Environmental Assessment. EPA/600-8-84/014f 3 DeVito MJ and Schecter A. (2002) Exposure assessment to dioxins from the use of tampons and diapers. Environmental Health Perspectives. 110:23-28 4 Nassar S. (2003) Tampon Safety. National Centre for Policy Research (CPR) for women and Families. Approximately 10% of all premenopausal women within the UK have been diagnosed with endometriosis, a complex disorder of the female reproductive tract. There are also many more women with the condition who remain undiagnosed – the average length of time for diagnosis is 7½ years. Endometriosis is where cells, similar to those found in the lining of the womb, are found elsewhere in the body. During the female monthly cycle the fluctuation in hormones stimulates these cells to grow, then break down and bleed, as they would in the lining of the womb, leading to inflammation, pain and the formation of scar tissue. Research published in Fertility & Sterility demonstrated that nutritional therapy through diet and supplements was more effective at obtaining relief of pain and improving the quality of life of sufferers, than medical hormonal treatment post-surgery. There are five important dietary and lifestyle changes that can help to manage endometriosis: Eat ColoUr Research shows women who ate green vegetables 13 times or more per week (roughly twice a day) were 70% less likely to have endometriosis. A study published earlier this year concluded that Carotenoid rich foods (especially citrus fruit) also positively affected symptoms of endometriosis. Use smoothies, juicing or soups to deeply nourish. BEFrIEnd yoUr gUt Incorporate natural, organic yogurt into your daily diet either on its own or use it to make dressings and sauces. Fermented foods such as sauerkraut or Kefir are excellent sources of beneficial bacteria too, or take a probiotic supplement (min 10 billion CFU – Colony- Forming Unit is a measure of viable bacterial or fungal cells). FATS ARE ESSENTIAL Use of essential fatty acids are blocked by processed oils and margarines, as well as white flour, sugar, excessive animal and monounsaturated fats, alcohol, poor nutrition and stress. Keeping these to a minimum is vital to reduce inflammation. ConsIdEr glUtEn More recently, research has documented an improved response in those following a glutenfree diet; 75% of participants found a significant decrease in symptoms over 12 months¹. BE ConsCIoUs oF What yoU pUt In and on yoUr Body Tampons use bleached paper products that contain dioxins2, proven to have an adverse effect on the hormonal system3/4. Chemicals, such as parabens and phthalates, found in your toiletries and cosmetics have also been linked with development of endometriosis. rEdUCE syMptoMs WIth sUpplEMEnts Research shows that taking the right nutrients in food supplements can reduce the symptoms of endometriosis significantly (98% of the women in one study experienced improvements). An expertly formulated supplement that addresses the complexity of the condition affecting the immune system, digestive system and hormonal stability, such as Wild Nutrition’s Endo Complex, can be very supportive. Visit wildnutrition.com for Food-Grown® supplements and information on Nutritional Therapists at clinics in Lewes and London. 93 surrey-homes.co.uk
Page 1 and 2:
PRICELESS AUGUST MARCH 2020 2019 GO
Page 3:
Please call for a brochure or visit
Page 7 and 8:
Contents March 2020 32 80 96 20 25
Page 9 and 10:
Build your dreams...enhance your ho
Page 11 and 12:
NEW SHOWHOME OPENING Join us for th
Page 13 and 14:
FINAL HOMES RELEASED FOR SALE A stu
Page 15 and 16:
ADVERTISEMENT FEATURE “The homes
Page 17 and 18:
CLOCK FIELD TURNERS HILL THERE HAS
Page 20 and 21:
MOVE IN NOW PART EXCHANGE NOW AVAIL
Page 22 and 23:
House Month of the £30,000,000 Min
Page 24:
MAXIMISE THE VALUE OF YOUR LAND Hav
Page 27 and 28:
Notebook What to do and see near yo
Page 29 and 30:
N E L S O N M A N D E L A T H E A R
Page 31 and 32:
Editor’s Letter We’re proud to
Page 33 and 34:
© 1996 Forest Stewardship Council
Page 35 and 36:
The House of Magical Objects Maggie
Page 37 and 38:
Above left: The gilded mirror over
Page 39 and 40:
Sally’s life in the theatre is as
Page 41 and 42:
SOFAS . BEDS . CHAIRS www.love -yo
Page 43 and 44:
Above: In the kitchen, Sally has fo
Page 45 and 46:
Sally found her cottage - her next
Page 47 and 48:
Above left: Sally is gradually stud
Page 49 and 50:
Above: The Goldilocks bedding of re
Page 51 and 52:
A different perspective Some furnit
Page 53 and 54:
This page: Sally’s workroom compl
Page 55 and 56:
Get the LOOK Practical Magic 1 Pemb
Page 57:
Spring into Style TAILORED INTERIOR
Page 60 and 61:
50 YEARS OF TRANSFORMING HOMES THE
Page 62 and 63:
• German engineered and manufactu
Page 64 and 65:
Right: Sassy Luke’s image of the
Page 66 and 67:
The complete kitchen service... A R
Page 68 and 69: “Justine was also really helpful
Page 70 and 71: RDO Kitchen Studio Offering the com
Page 72 and 73: One thing not visible in the bedroo
Page 74 and 75: Your Dream, Our Vision Sliding Door
Page 76 and 77: UNIQUE ASPIRATIONAL LIGHTING Elstea
Page 78 and 79: Established 1985 DESIGNERS & SUPPLI
Page 80 and 81: RaggedRose Add a t of lr in yr Ho d
Page 82 and 83: Pop into COOK and discover a dazzli
Page 84 and 85: SH Holiday Good Living Supplement D
Page 86 and 87: Cap Masion, St.Lucia SAVE up to 15%
Page 88 and 89: From generation to generation We lo
Page 90 and 91: ADVERTISEMENT FEATURE GET UP AND GE
Page 92 and 93: SH Good Living Supplement See Katie
Page 94 and 95: JO CHATER makes beautiful gardens d
Page 96 and 97: SH Good Living Supplement The Pro A
Page 98 and 99: Independent womenswear retailer of
Page 100 and 101: Makeup... Hair & Makeup Artist, Nin
Page 102 and 103: Up to £10,000 paid towards your st
Page 104 and 105: Find your dream home in France +44
Page 106 and 107: This page: 1970s silk dress, £145,
Page 108 and 109: ADVERTISEMENT FEATURE 2. 1. North H
Page 110 and 111: Munthe blush blazer, £220, Hermes
Page 112 and 113: The home of contemporary and luxury
Page 114 and 115: Let’s talk about HRT Residential
Page 116 and 117: BRIGHTENING FACE MASK Rituals Renew
Page 120 and 121: Put your best face forward •• A
Page 122 and 123: A Piece of Cake Home Gurr’own’s
Page 125 and 126: Cinnamon ‘Breakfast in Bed Cake
Page 127 and 128: Banana Loaf Rope in some extra help
Page 129 and 130: Garden Whatever anyone tells you ab
Page 131 and 132: Garden manure pellets and blood fis
Page 133 and 134: them as much. Only water if it gets
Page 135 and 136: Garden to have disappeared and thei
Page 137 and 138: Garden lack of vehicles and the chi
Page 139 and 140: Garden Top left: Insect hotel Middl
Page 141 and 142: Swimming in QUALITY & STYLE Composi
Page 143 and 144: Education Join the Club We talk to
Page 145 and 146: FREWEN COLLEGE The Dyslexia School
Page 147 and 148: Education Fresh Thinking Hilary Wil
Page 149 and 150: ART Fri 13 Mar, (private view or ti
Page 151 and 152: 16 & 17th May 2020, Sandown Park, S
Page 153 and 154: Competition Win A ONE-DAY COOKERY C
Page 155 and 156: One destination -Two extraordinary
show all

Surrey Homes | SH65 | March 2020 | Good Living supplement inside

Create successful ePaper yourself

Delete template?

Save as template?