Surrey Homes | SH66 | April 2020 | Gardens supplement

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PortmoreDentalPracticeS50.indd 1 22/11/2018 11:45 Luscious Lips (Lip FiLLer) With age, the lips naturally become thinner and lose their definition, and the v-shaped area of the upper lip, known as Cupid’s bow, is where you’re most likely to see this happen. Many people try to disguise the effects of ageing in this area with make-up, but it can bleed down the vertical wrinkles and highlight the problem. If you’ve been wondering how to look younger, lip fillers are an easy answer because they’re quick, affordable and non-invasive. They can be the centrepiece of a makeover that gives you youthful looking, plump lips and a more defined smile. Because the lips are sensitive, we apply local anaesthetic cream about an hour before the procedure to numb them. Dermal filler is injected, usually into the upper rim of the lip to define the Cupid’s bow, and immediately afterwards you may experience small pinpricks for a few hours. There is often some mild redness of the skin, but this settles by the next day and designed for smooth integration into the delicate lip tissue and to im the lip body and definition of the lip border. The effects typically las Hyaluronic acid is a natural substance found in the body, which attr skin and plumps it up, giving the skin elasticity and volume. Lip fille sometimes described as temporary lip fillers or temporary lip enhan like other non-surgical facial aesthetic treatments, they are not perm Over time as your mouth moves for eating, talking and facial expres acid is gradually broken up and disperses safely into your body. bruising is unusual. Makeup can be applied included to minimise discomfort even immediately, Call 01932855011 and your to plumper book your lips will complimentary look further. consultation They are designed with for our smooth lovely Clinic Consultants and Home feel when natural. booking integration into the delicate lip tissue and to improve fullness in the lip body and Before After After definition of the lip border. The effects typically last about six months. At Portmore we inject hyaluronic acid products including Restylane and Juvéderm that come with the local anaesthetic Hyaluronic acid is a natural substance found in the body, which attracts water to the skin and plumps it up, giving the skin elasticity and volume. Lip fillers are also sometimes described as temporary lip fillers or temporary lip enhancement because, like other non-surgical facial aesthetic treatments, they are not permanent. Over time as your mouth moves for eating, talking and facial expressions, the hyaluronic acid is gradually broken up and disperses safely into your body. Call 01932 855011 to book your complimentary consultation with our lovely Clinic Consultants – please quote code Surrey Home when booking. ADVERTISEMENT FEATURE PortmoreDentalAdvertorialS52.indd YOUR 1 REAL LIFE 30/01/2019 16:06 PHOTOSHOP PortmoreDentalPracticeS50.indd 1 22/11/2018 11:45 Facial Aesthetics by Portmore Dental, where experience means everything. ARRANGE A FREE CONSULTATION AND BUILD YOUR CONFIDENCE TODAY 01932 808252 www.portmoredental.co.uk surrey-homes.co.uk 94 PortmoreDentalS52.indd 1 29/01/2019 11:07
prove fullness in t about six months. acts water to the rs are also cement because, anent. sions, the hyaluronic – please quote code Surrey Lazy bottom Do you suffer from lower back pain? You just might have a lazy butt! Most people are unaware of how important their buttocks (actually their gluteal muscles or glutes) are to their overall core stability and overall muscular skeletal health. Many more – even those who work out regularly – don’t realise that their glutes are not doing the job they are supposed to. Some years ago, I suffered a prolapsed disc in my lower back which was excruciatingly painful. I couldn’t work, let alone work out, as any sort of movement put me in complete agony. I needed urgent help. Through contacts, I was lucky enough to be put in touch with physio Jonathan Hockey who, after working for the NHS in London and with private clients, including Tottenham Hotspur and the Surrey County Cricket team, set up his own practice in Horsmonden. He discovered that my glutes were underactive. This came as a complete surprise to me, as glute activation had always been a particular interest of mine. I was fully aware of how important they are and had enabled clients to develop these muscles to overcome lower back and knee problems, improve their core and run marathons. I treated my personal experience as an opportunity to further develop my knowledge. Working together with Jonathan, I was able to fully recover and get back to work within six weeks. Once back at work, I brought my heightened knowledge to the group of sprinters I was training. You would assume by looking at the big definition of an international sprinter that their glutes would be firing on all cylinders. But a good few had over-developed their quads – the muscles at the front of “In 80% of cases where patients present with lower back issues, they have lower backs that are too strong due to under active and weak glutes” thighs – because their glutes were not working at full capacity. This meant they were prone to injury and were not working efficiently. By focusing on better activating their glutes, sprint times increased dramatically, and their injuries decreased. I caught up recently with Jonathan for this column and asked him to explain what the glutes do, why they are important and what his favourite exercises to activate them are. Jonathan explains: “The glutes are very important, especially during walking and lifting, because they are the main muscles that control these movements. The glutes work together with the psoas (the muscles that connect our spine and hips) in order to propel us forwards. Without these two working together, it is impossible to walk. If someone has weak or underactive glutes, the body has to use compensatory methods to move forwards and often uses the lower back and hamstrings – the muscles at the back of the upper leg. When these two combine to replace the glutes, you get a compression to the spine and hip joints and this is what leads to injuries.” He goes on to add, “We have found that in 80% of cases where patients present with lower back issues, they have lower backs that are too strong due to under active and weak glutes. In these cases, we spend a lot of time rehabilitating their muscles and improve the issues with lower back pain by strengthening their glutes. This takes away a lot of the compression in the lower back and prevents nerve impingement which reflects down the leg as sciatic pain and also prevents knee injury, helping sports people improve acceleration, strength and performance.” Exercise of the month: STEP UPS March up the stairs two at a time (on the way down go careful and take one stair at a time). ✣ Try driving up with the glutes as if you going to drive up through the roof or a jump-like action. ✣ Start with a couple of times up and down the stairs and build up gradually. ✣ Do this a few times a week for 6-8 weeks and your bottom should be firing beautifully. ✣ Sarah Maxwell is a multiple awardwinning Fitness and Lifestyle coach and mum of two who juggles a lot of balls. Find out more about Sarah and her work at sarahmaxwell.com Sarah shares her Fitness and Lifestyle tips on Instagram @sarahmaxwelllifestyle Contact Jonathan Hockey at Horsmonden Physiotherapy Clinic 01892 724377 horsmondenphysio.com 95 surrey-homes.co.uk
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GARDEN SUPPLEMENT inside Inspiratio
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Surrey Homes | SH66 | April 2020 | Gardens supplement

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