SLO LIFE AprMay 2020 Low Res

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IT’S TIME TO MAKE YOUR TRANSFORMATION WITH REV SLO FITNESS LOSE WEIGHT . BURN FAT GET IN SHAPE MEET NEW PEOPLE FOR MORE INFORMATION EMAIL U S AT INFO@REVSLO.COM #4 WAYS TO ELDERBERRY Drugstore shelves are lined with chemical remedies promising weary customers relief from cold symptoms. Medications become more effective and readily available, but not necessarily with overall health in mind. This is where elderberry became so vital—as a way to shorten sickness that leads us back to nature. The power of elderberry is so pervasive that it sits waiting on drugstore shelves right next to those medications it aims to naturally replace. Syrup, capsules, tablets—the number of elderberry products readily available to consumers can be overwhelming. As with any supplement, it is important to consider what else is used to create the product. Strengthening the immune system with a natural powerhouse, held together by manmade ingredients and sweetened artificially seems contradictory. Natural, made-withcare elderberry products are available to us here in San Luis Obispo County, made by small business locals like Bliss River Organics. Online boutiques like Etsy abound with homemade elderberry products, from syrups to teas. NOW OFFERING LIVE STREAM CLASSES AND AT HOME WORKOUTS 755 Alphonso Street . SLO [off Broad Street] 8420 El Camino Real . Atascadero 805.439.1881 revslo.com 80 | SLO LIFE MAGAZINE | APR/MAY 2020 For those who are more hands-on, some companies sell do-it-yourself elderberry syrup kits—all ingredients are delivered ready to boil and sweeten. That way you know exactly what’s going into your supplements, to assure it remains pure as nature intended. Or, use an online recipe as your guide to creating a customized elderberry supplement. However you get your elderberry, be sure to carefully follow cooking guidelines to safely make the most of elderberry’s antioxidant powers. FINAL WORD Consuming elderberry in any of its safely processed forms will be beneficial to your health. Though its grandiose claims of preventing all illness may be unfounded, there is no doubt elderberry brings a much-needed boost to your immune system. Elderberry may provide relief from seasonal cold and flu symptoms, providing a safe alternative to over-the-counter medicines with unnatural ingredients. SLO LIFE
3076 Duncane Lane . San Luis Obispo 805 549 0100 APR/MAY 2020 | SLO LIFE MAGAZINE | 81
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SLO LIFE AprMay 2020 Low Res

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