THE ZONE
A wellbeing publication for businesses wanting to tell their wellbeing story. Produced by national journalists we provide in-depth features on everything you need to engage your staff regarding wellbeing at work, from our environment to physical and mental wellbeing. In every issue, we feature a people story, a workspace story, an interview with a leading figure in wellbeing as well as nutrition, self development, and exercise - and we cover all the latest trends in our news pages. The unique offering allows each company to own their content with bespoke pages where you can share staff news, your wellbeing diary and your vision - as well as your company logo on the cover. We aim to inspire, and encourage all our readers to always see the bigger picture.
A wellbeing publication for businesses wanting to tell their wellbeing story. Produced by national journalists we provide in-depth features on everything you need to engage your staff regarding wellbeing at work, from our environment to physical and mental wellbeing. In every issue, we feature a people story, a workspace story, an interview with a leading figure in wellbeing as well as nutrition, self development, and exercise - and we cover all the latest trends in our news pages. The unique offering allows each company to own their content with bespoke pages where you can share staff news, your wellbeing diary and your vision - as well as your company logo on the cover. We aim to inspire, and encourage all our readers to always see the bigger picture.
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EXAMPLE<br />
N E W S & D I A R Y<br />
Here's a real-life example of a diary and news page from associated<br />
company, Intrinsic Facilities Engineering. In this issue, they limber up<br />
for a virutal 5K, stretch it out in the office, and share training news.<br />
The Intrinsic Triathlon Challenge<br />
VIRTUAL TRI ■ TRAINING PLAN ■ 16-WEEK COUNTDOWN<br />
THREE CORE SESSIONS<br />
Log on to the zone platform for<br />
your personalised plan. You can<br />
then join the training group on<br />
WhatsApp for tips and support.<br />
HOW TO DO IT<br />
Bike: A one-hour set that you can<br />
do in a spin class, or opt for turbo<br />
or a flat stretch of road.<br />
Swim: A 30-minute swim building<br />
up to one hour. Do it at your pool,<br />
in the sea, lake or river.<br />
Run: A set of intervals to boost<br />
your running speed. Do on the<br />
track, the treadmill or at the park.<br />
DID<br />
YOU<br />
KNOW?<br />
Daily cold showers<br />
help beat depression,<br />
boost metabolism, and<br />
reduce inflammation...<br />
What's not to like?<br />
35<br />
35-37_Wellbeing Diary(New Final).indd 1 21/07/2020 14:27
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