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Alice Vol. 2 No. 3

Published by UA Student Media in May 2017.

Published by UA Student Media in May 2017.

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while also keeping your touch gentle<br />

— the tools to your skincare are<br />

your hands! Since skin is thinnest<br />

around the eyes, they often<br />

age first, so be sure to take care of<br />

that area.<br />

Daily regimen. Implementing a daily<br />

skin care regimen will get you into the early<br />

habit of taking a few extra minutes to show<br />

your skin some TLC. You can modify this list<br />

to what fits your lifestyle, but here’s an overview of<br />

some great steps to a routine:<br />

#1. EXFOLIATE Use an exfoliator 2-3 times a<br />

week to remove dead skin cells.<br />

#2. CLEANSE Use a gentle cleanser daily, even if<br />

your skin isn’t sensitive.<br />

#3. TONE The necessity of toner in your routine is<br />

highly debated between all sorts of online blogs and<br />

dermatological testimonies, but it can be worth it if<br />

you’re looking to improve your complexion. You can<br />

substitute this with micellar water, which removes<br />

excess dirt and has similar benefits to a cleanser.<br />

#4. MOISTURIZE This is an incredibly important<br />

step. Moisturized skin helps prevent aging. Your<br />

skin craves moisture (think about when your lips<br />

get chapped), so in addition to this, drink tons<br />

of water.<br />

#5. OILS This is for those of us with skin like<br />

the desert. Skip this step if you have oily skin, as<br />

the oil is meant to provide nutrients your skin lacks.<br />

#6. SERUMS Something all skin types should take<br />

the time to do. Something like a Vitamin C serum,<br />

which plumps skin, does just the trick.<br />

#7. EYE CREAM Small amount, ring finger,<br />

tapping motions — simple as that. You can actually<br />

use any excess on the skin around your lips to help<br />

with fine lines and wrinkles.<br />

#8. SUNSCREEN Can you tell how important<br />

layering on some SPF is? Use this in conjunction<br />

with everything else.<br />

Befriend a dermatologist. Remember to eat well and<br />

consult a nutritionist if you’re interested in vitamins and<br />

supplements. These things play a huge role in your outward<br />

appearance, although you might not see results as fast as<br />

the other tips. Try not to get too stressed out over aging<br />

because it’s the natural cycle of life. Aging is unavoidable,<br />

so take care of your body, and your body will love you back<br />

— after all, you only get one in your lifetime! *<br />

Crisis Pregnancy?<br />

We want to help you.<br />

Free Counseling,<br />

Adoption, and<br />

Multi-Level<br />

Support Services<br />

Available<br />

205-324-6561<br />

info@cfsbhm.org<br />

www.cfsbhm.org<br />

[8] <strong>Alice</strong> May 2017

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