Spring Lake Park Recreation - Fall 2020 Catalog
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Enrichment Classes
Yog
Yog f Sir
Come explore this ancient exercise system that
strengthens the body while calming and focusing the
mind. All classes include stretching, breathing practices,
and guided relaxation. Taught by professional yoga
instructor Michael Ledman. Please register at least one
day in advance before class.
Learn how to take this slower, gentler version of Yoga
into your daily life to strengthen your body, improve
circulation, and relieve stress. Classes include breathing
practices and modified chair stretches to fit everyone.
Please dress comfortably and bring a mat. All levels are
welcome. Please register at least one day in advance.
Classes held at Spring Lake Park City Hall
Sep. 3 – Sep. 24 / $36 per person / 4 week class
Oct. 1 – Oct. 29 / $45 per person / 5 week class
Nov. 5 – Nov. 19 / $27 per person / 3 week class
Dec. 4 – Dec. 17 / $27 per person / 3 week class
All classes from 6:00pm - 7:30pm on Thursdays
8 Week Class - Fridays
Starts: September 4
Ends: October 23
Fee: $40 per person
Time: 12:00 - 12:45pm
at SLP City Hall
7 Week Class - Fridays
Starts: October 30*
Ends: December 18*
Fee: $35 per person
Time: 12:00 - 12:45pm
at SLP City Hall
*no class November 27
Zb & Zb Gl
Love to Dance? Join the Party! This specialty course is designed for those just starting
their journey to a fit and healthy lifestyle. Zumba Gold is for the older active adult. Zumba
fitness is for all shapes and sizes, and just about any age. This class allows you to have
fun while safely getting fit. Zumba Gold is lower impact. The class will be a body shaping
workout! Time: 7:45pm - 8:30pm. Registration deadline: One week prior to class.
All classes are held at QC Dance Studio - 9967 Ulysses St NE, Blaine, MN 55434
Zumba
Session I: Wednesdays, October 7 - November 4
Session II: Wednesdays, November 18 - December 16
Fee: $30 per 5-week session
Zumba Gold
Session I: Thursdays, October 1 - October 29
Session II: Thursdays, November 12 - December 17*
Fee: $30 per 5-week session
*no class November 26
Register online at www.slprec.org
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