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Spring Lake Park Recreation - Fall 2020 Catalog

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Enrichment Classes

Yog

Yog f Sir

Come explore this ancient exercise system that

strengthens the body while calming and focusing the

mind. All classes include stretching, breathing practices,

and guided relaxation. Taught by professional yoga

instructor Michael Ledman. Please register at least one

day in advance before class.

Learn how to take this slower, gentler version of Yoga

into your daily life to strengthen your body, improve

circulation, and relieve stress. Classes include breathing

practices and modified chair stretches to fit everyone.

Please dress comfortably and bring a mat. All levels are

welcome. Please register at least one day in advance.

Classes held at Spring Lake Park City Hall

Sep. 3 – Sep. 24 / $36 per person / 4 week class

Oct. 1 – Oct. 29 / $45 per person / 5 week class

Nov. 5 – Nov. 19 / $27 per person / 3 week class

Dec. 4 – Dec. 17 / $27 per person / 3 week class

All classes from 6:00pm - 7:30pm on Thursdays

8 Week Class - Fridays

Starts: September 4

Ends: October 23

Fee: $40 per person

Time: 12:00 - 12:45pm

at SLP City Hall

7 Week Class - Fridays

Starts: October 30*

Ends: December 18*

Fee: $35 per person

Time: 12:00 - 12:45pm

at SLP City Hall

*no class November 27

Zb & Zb Gl

Love to Dance? Join the Party! This specialty course is designed for those just starting

their journey to a fit and healthy lifestyle. Zumba Gold is for the older active adult. Zumba

fitness is for all shapes and sizes, and just about any age. This class allows you to have

fun while safely getting fit. Zumba Gold is lower impact. The class will be a body shaping

workout! Time: 7:45pm - 8:30pm. Registration deadline: One week prior to class.

All classes are held at QC Dance Studio - 9967 Ulysses St NE, Blaine, MN 55434

Zumba

Session I: Wednesdays, October 7 - November 4

Session II: Wednesdays, November 18 - December 16

Fee: $30 per 5-week session

Zumba Gold

Session I: Thursdays, October 1 - October 29

Session II: Thursdays, November 12 - December 17*

Fee: $30 per 5-week session

*no class November 26

Register online at www.slprec.org

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