Hemlock & Oak - Aug 2020 - Apr 2021
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© HEMLOCK & OAK <strong>2020</strong><br />
DESIGNED & MADE IN CANADA<br />
COPYRIGHT NOTICE: THIS DOCUMENT IS PROTECTED UNDER CANADIAN INTERNATIONAL COPYRIGHT LAWS. THIS DOCUMENT MAY NOT BE SHARED,<br />
MANIPULATED, COPIED, REPRODUCED, USED OR ALTERED IN ANY FORM OR BY ANY MEANS, INCLUDING MECHANICAL, ELECTRICAL, PHOTOCOPYING, OR<br />
OTHERWISE WITHOUT THE PERMISSION OF THE AUTHOR. UNAUTHORIZED USE OF THIS DOCUMENT IS VIOLATION OF COPYRIGHT AND PUNISHABLE BY LAW.
the mighty oak was once an acorn<br />
that stood its ground.<br />
HEMLOCK & OAK<br />
2
index<br />
How-to Guide ...................................... 5<br />
Self-reflection ...................................... 6<br />
Introspection ....................................... 8<br />
Core Values ......................................... 10<br />
Mindset Reframing ............................. 11<br />
Goal Creation ...................................... 12<br />
Attainable Habits ................................. 16<br />
My Ideal Day ........................................ 17<br />
Holidays .............................................. 18<br />
Important ............................................. 19<br />
October <strong>2020</strong> ...................................... 46<br />
November <strong>2020</strong> ................................... 60<br />
December <strong>2020</strong> ................................... 72<br />
Year-end Reflection ............................. 86<br />
Looking Ahead ................................... 88<br />
January <strong>2021</strong> ....................................... 90<br />
February <strong>2021</strong> ...................................... 102<br />
March <strong>2021</strong> ......................................... 114<br />
<strong>Apr</strong>il <strong>2021</strong> ............................................ 126<br />
Notes .................................................... 140<br />
<strong>2020</strong> Planning ...................................... 20<br />
<strong>2021</strong> Planning ..................................... 22<br />
<strong>Aug</strong>ust <strong>2020</strong> ....................................... 24<br />
September <strong>2020</strong> .................................. 34<br />
INDEX 3
happiness is that state<br />
of consciousness which proceeds from<br />
the achievement of one’s values.<br />
AYN RAND<br />
4
how-to guide<br />
In a world of stress, anxiety, and<br />
overwhelm, it’s no wonder we don’t reach<br />
the goals we set out for ourselves. The<br />
pressure of result-oriented goals creates<br />
negative self-talk, discouragement, and<br />
procrastination.<br />
Now, more than ever before, we need to<br />
discover our core values and take action to<br />
make time for ourselves.<br />
Values are the behaviors and ideas that are<br />
important to us. They are more important<br />
than goals, because they determine<br />
how content we are with our lives. They<br />
encourage us to prioritize accordingly, and<br />
remind us to carve out time for self-care.<br />
Decision-making becomes easier, and goals<br />
become a journey of who we are rather than<br />
an end result.<br />
That’s why planning each day with your<br />
values in mind can benefit you in the longrun!<br />
We simply need to identify our values,<br />
create goals and habits that connect with<br />
them, and regularly review our progress.<br />
1 2 3<br />
IDENTIFY VALUES CREATE GOALS TRACK & REVIEW<br />
Here are some basics to get you started<br />
before you use your <strong>Hemlock</strong> & <strong>Oak</strong> planner!<br />
Daily self-care icon: How have you<br />
carved out time for self-care? This icon<br />
appears in each weekly spread. It reminds<br />
you to reconnect with values that are<br />
beneficial to you.<br />
This planner uses a grid system: It’s<br />
meant to encourage you to brainstorm, mind<br />
map, flowchart, draw, hand-letter... anything<br />
you desire! It’s structured flexibility at its<br />
finest.<br />
The layout is clean and minimal: There<br />
is plenty of space in your monthly and<br />
weekly spreads to create your own habit<br />
charts, take notes, or journal.<br />
Want to see the planner in action? Check<br />
out hemlockandoak.com/guide to see<br />
examples of how it’s used!<br />
Let’s stop setting goals that overwhelm us.<br />
Instead, let’s find out what values matter<br />
most in our lives. This will allow us to take<br />
actionable and realistic steps to increase our<br />
happiness.<br />
So, put your technology away, grab a cup of<br />
tea, find a quiet and cozy spot to write... and<br />
start planning your best life!<br />
It’s easy to start. Planning with your values on<br />
a regular basis will not only help you reach<br />
your goals, but also empower you to live by<br />
what’s important to you!<br />
HOW-TO GUIDE 5
self-reflection<br />
Take some time to reflect on the key memories in your life. What moments made you feel content?<br />
Think of experiences, feelings, places, events, people, and things.<br />
What moments in your life made you feel proud?<br />
6 SELF-REFLECTION
SELF-CARE IS HOW YOU TAKE YOUR POWER BACK. LALAH DELIA<br />
What moments in your life have you felt fulfilled or satisfied?<br />
What moments in your life were filled with positive progress or change?<br />
SELF-REFLECTION 7
introspection<br />
Close your eyes. What does your ideal life look like to you? Imagine every detail that brings you<br />
happiness, pride, and fulfillment. What do you see, smell, hear, touch, and taste in your ideal life?<br />
8 INTROSPECTION
IF YOU DON’T LIKE THE ROAD YOU’RE WALKING, START PAVING ANOTHER ONE. DOLLY PARTON<br />
What character traits does your ideal self have? If you were listening to a conversation about yourself,<br />
what would people be saying about your ideal self?<br />
Based on the answers above, highlight values that resonate with you. If you have unlisted values,<br />
write them on a piece of paper and keep it handy!<br />
ACCOUNTABILITY<br />
COMPETITION<br />
EXCELLENCE<br />
HARD WORK<br />
OBEDIENCE<br />
SELFLESSNESS<br />
ACCURACY<br />
CONSISTENCY<br />
EXCITEMENT<br />
HEALTH<br />
OPENNESS<br />
SENSITIVITY<br />
ACHIEVEMENT<br />
CONTENTMENT<br />
EXPERTISE<br />
HONESTY<br />
ORDER<br />
SERENITY<br />
ADVENTURE<br />
CONTRIBUTION<br />
EXPLORATTION<br />
HONOUR<br />
ORIGINALITY<br />
SERVICE<br />
ALTRUISM<br />
CONTROL<br />
EXPRESSIVENESS<br />
HUMILITY<br />
PASSION<br />
SIMIPLICITY<br />
AMBITION<br />
COOPERATION<br />
FAITH<br />
INDEPENDENCE<br />
PERFECTION<br />
STABILITY<br />
ASSERTIVENESS<br />
CORRECTNESS<br />
FAMILY<br />
INQUISITIVENESS<br />
POSITIVITY<br />
STRENGTH<br />
BALANCE<br />
COURTESY<br />
FIDELITY<br />
INSIGHTFULNESS<br />
PRACTICALITY<br />
STATUS<br />
BELONGING<br />
CREATIVITY<br />
FITNESS<br />
INTELLIGENCE<br />
PREPAREDNESS<br />
SUCCESS<br />
BOLDNESS<br />
CURIOSITY<br />
FLUENCY<br />
INTUITION<br />
PROFESSIONALISM<br />
SUPPORT<br />
CALM<br />
DECISIVENESS<br />
FOCUS<br />
JOY<br />
PRUDENCE<br />
TEAMWORK<br />
CAUTION<br />
DEMOCRACY<br />
FREEDOM<br />
JUSTICE<br />
RELIABILITY<br />
THOROUGHNESS<br />
CHALLENGE<br />
DEPENDABILITY<br />
FUN<br />
LEADERSHIP<br />
RESOURCEFULNESS<br />
TIMELINESS<br />
CHEERFULNESS<br />
DETERMINATION<br />
GENEROSITY<br />
LEGACY<br />
RESPECT<br />
TRUSTWORTHINESS<br />
CLARITY<br />
DEVOUTNESS<br />
GOODNESS<br />
LOVE<br />
RESTRAINT<br />
UNDERSTANDING<br />
COMMITMENT<br />
DISCIPLINE<br />
GRACE<br />
LOYALTY<br />
RESULTS<br />
UNIQUENESS<br />
COMPETITION<br />
EDUCATION<br />
GROWTH<br />
MASTERY<br />
SECURITY<br />
UNITY<br />
CONSISTENCY<br />
EFFICIENCY<br />
HAPPINESS<br />
MERIT<br />
SELF-CONTROL<br />
USEFULNESS<br />
TIP: FOR A LARGER VALUE LIST, VISIT HEMLOCKANDOAK.COM/VALUES<br />
INTROSPECTION 9
core values<br />
Write 10 to 15 of your most important core values. Rank them in order of importance.<br />
TIP: BRAINSTORM YOUR VALUES ON A SCRAP PIECE OF PAPER BEFORE RANKING THEM.<br />
Create a sentence that embodies your most important values. Use a pencil so you can modify it. It can<br />
take time to think this over, so set a reminder to come back if you need to.<br />
10 CORE VALUES
mindset reframing<br />
Reframe negative thoughts to support your values in a healthier way. To increase our self-confidence,<br />
it’s important to diminish negative self-talk and find alternatives to encourage growth.<br />
Negative thought:<br />
Reframed:<br />
TIP: YOU DON’T HAVE TO FILL EVERY BOX RIGHT AWAY. PAY ATTENTION TO YOUR THOUGHTS DURING THE DAY, AND WHEN<br />
YOU CATCH A NEGATIVE ONE, WRITE IT HERE.<br />
MINDSET REFRAMING 11
goal creation<br />
Goal:<br />
What core values does this goal support?<br />
Why do your want this goal?<br />
Break down your goal into four milestones:<br />
What habits will you need to achieve these milestones? Highlight the most important one.<br />
Timeline or review date:<br />
12 GOAL CREATION
DEFINE WHAT YOU WANT SO THAT YOU SEE IT AS A MEMORY, NOT A DREAM. GERMANY KENT<br />
Goal:<br />
What core values does this goal support?<br />
Why do your want this goal?<br />
Break down your goal into four milestones:<br />
What habits will you need to achieve these milestones? Highlight the most important one.<br />
Timeline or review date:<br />
GOAL CREATION 13
TIP: EVEN IF YOU DON’T HAVE A SPECIFIC TIMELINE, IT’S GOOD TO SET A DATE TO REVIEW YOUR MILESTONES. SET A<br />
REMINDER ON YOUR PHONE FOR YOUR CHOSEN DATE SO THAT YOU REMEMBER TO COME BACK TO YOUR GOAL.<br />
Goal:<br />
What core values does this goal support?<br />
Why do your want this goal?<br />
Break down your goal into four milestones:<br />
What habits will you need to achieve these milestones? Highlight the most important one.<br />
Timeline or review date:<br />
14 GOAL CREATION
TIP: SET GOALS THAT YOU CAN MEASURE. A GOAL LIKE “BE MORE LOVING” IS DIFFICULT ASSESS. INSTEAD, “SHOW LOVE TO<br />
MY FAMILY & FRIENDS BY SPENDING WEEKENDS WITH THEM” IS SOMETHING YOU CAN MEASURE.<br />
Goal:<br />
What core values does this goal support?<br />
Why do your want this goal?<br />
Break down your goal into four milestones:<br />
What habits will you need to achieve these milestones? Highlight the most important one.<br />
Timeline or review date:<br />
GOAL CREATION 15
attainable habits<br />
Create habits that are attainable for you on a regular basis. These habits should connect with your<br />
values and goals. Keeping them shorter means they will be easier for you to stick to.<br />
5 minutes<br />
10 minutes<br />
20 minutes<br />
30+ minutes<br />
16 ATTAINABLE HABITS
my ideal day<br />
Now that you understand your core values, goals, and habits, plot out your ideal day. What routines<br />
do you want to establish? Where can you carve out time for self-care?<br />
5:00<br />
5:30<br />
6:00<br />
6:30<br />
7:00<br />
7:30<br />
8:00<br />
8:30<br />
9:00<br />
9:30<br />
10:00<br />
10:30<br />
11:00<br />
11:30<br />
12:00<br />
12:30<br />
1:00<br />
1:30<br />
2:00<br />
2:30<br />
3:00<br />
3:30<br />
4:00<br />
4:30<br />
5:00<br />
5:30<br />
6:00<br />
6:30<br />
7:00<br />
7:30<br />
8:00<br />
8:30<br />
9:00<br />
9:30<br />
10:00<br />
10:30<br />
11:00<br />
11:30<br />
12:00<br />
12:30<br />
1:00<br />
1:30<br />
MY IDEAL DAY 17
holidays<br />
CANADA<br />
JAN 1 New Year's Day (Wed) JUN 21 Father’s Day (Sun) OCT 31 Halloween (Sat)<br />
APR 10 Good Friday (Fri) JUL 1 Canada Day (Wed) NOV 11 Remembrance Day (Wed)<br />
APR 13 Easter Monday (Mon) AUG 3 Heritage Day (Mon) DEC 25 Christmas Day (Fri)<br />
MAY 10 Mother's Day (Sun) SEP 7 Labour Day (Mon) DEC 26 Boxing Day (Sat)<br />
MAY 18 Victoria Day (Mon) OCT 12 Thanksgiving Day (Mon) DEC 30 New Year’s Eve (Thur)<br />
AMERICA<br />
JAN 1 New Year's Day (Wed) MAY 10 Mother's Day (Sun) OCT 12 Indigenous Peoples’ Day (Mon)<br />
JAN 20 Martin Luther King Jr. Day (Mon) MAY 25 Memorial Day (Mon) NOV 11 Veteran's Day (Wed)<br />
JAN 25 Lunar New Year JULY 4 Independence Day (Sat) NOV 26 Thanksgiving Day (Thurs)<br />
FEB 17 Presidents' Day (Mon) JUN 21 Father's Day (Sun) DEC 25 Christmas Day (Fri)<br />
MAR 8 International Women’s Day SEPT 7 Labour Day (Mon) DEC 30 New Year’s Eve (Thur)<br />
AUSTRALIA<br />
JAN 1 New Year's Day (Wed) APR 13 Easter Monday (Mon) OCT 5 Labour Day (Mon)<br />
JAN 27 Australia Day (Mon) APR 25 Anzac Day (Thu) DEC 25 Christmas Day (Fri)<br />
MAR 9 Canberra Day (Mon) JUN 1 Reconciliation Day (Mon) DEC 26 Boxing Day (Mon)<br />
APR 10 Good Friday (Fri) JUN 8 Queen’s Birthday (Mon) DEC 30 New Year’s Eve (Thur)<br />
UK<br />
JAN 1 New Year's Day (Wed) MAY 8 Early May Bank Holiday (Mon) DEC 25 Christmas Day (Fri)<br />
APR 10 Good Friday (Fri) MAY 25 Spring Bank Holiday (Mon) DEC 28 Boxing Day (Mon)<br />
APR 13 Easter Monday (Mon) AUG 31 Summer Holiday (Mon) DEC 30 New Year’s Eve (Thur)<br />
18<br />
2 <strong>2020</strong> HOLIDAY
important<br />
ADDRESSES:<br />
PASSWORDS:<br />
OTHER:<br />
IMPORTANT INFO 19
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31<br />
5<br />
1<br />
9<br />
5<br />
10<br />
7<br />
12<br />
8<br />
JANUARY <strong>2020</strong><br />
FEBRUARY <strong>2020</strong><br />
MARCH <strong>2020</strong><br />
APRIL <strong>2020</strong><br />
MAY <strong>2020</strong><br />
JUNE <strong>2020</strong><br />
<strong>2020</strong> planning<br />
2 <strong>2020</strong> PLANNING<br />
20
29<br />
31<br />
28<br />
26<br />
30<br />
27<br />
M<br />
6<br />
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1<br />
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4<br />
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31<br />
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8<br />
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6<br />
JULY <strong>2020</strong><br />
AUGUST <strong>2020</strong><br />
SEPTEMBER <strong>2020</strong><br />
OCTOBER <strong>2020</strong><br />
NOVEMBER <strong>2020</strong><br />
DECEMBER <strong>2020</strong><br />
“DREAMS AND REALITY ARE OPPOSITES. ACTION SYNTHESIZES THEM.” ASSATA SHAKUR<br />
<strong>2020</strong> PLANNING 3<br />
21
<strong>2021</strong> planning<br />
4 <strong>2021</strong> PLANNING<br />
M T W T F S S<br />
JANUARY <strong>2021</strong><br />
FEBRUARY <strong>2021</strong><br />
MARCH <strong>2021</strong><br />
APRIL <strong>2021</strong><br />
MAY <strong>2021</strong><br />
JUNE <strong>2021</strong><br />
28<br />
1<br />
29<br />
26<br />
31<br />
1<br />
4<br />
8<br />
5<br />
3<br />
7<br />
8<br />
11<br />
15<br />
12<br />
10<br />
14<br />
15<br />
18<br />
22<br />
19<br />
17<br />
21<br />
22<br />
25<br />
29<br />
26<br />
24<br />
28<br />
1<br />
1<br />
5<br />
3<br />
31<br />
5<br />
8<br />
29<br />
2<br />
30<br />
27<br />
1<br />
2<br />
5<br />
9<br />
6<br />
4<br />
8<br />
9<br />
12<br />
16<br />
13<br />
11<br />
15<br />
16<br />
19<br />
23<br />
20<br />
18<br />
22<br />
23<br />
26<br />
30<br />
27<br />
25<br />
29<br />
2<br />
2<br />
6<br />
4<br />
1<br />
6<br />
9<br />
30<br />
3<br />
31<br />
28<br />
2<br />
3<br />
6<br />
10<br />
7<br />
5<br />
9<br />
10<br />
13<br />
17<br />
14<br />
12<br />
16<br />
17<br />
20<br />
24<br />
21<br />
19<br />
23<br />
24<br />
27<br />
31<br />
28<br />
26<br />
30<br />
3<br />
3<br />
7<br />
5<br />
2<br />
7<br />
10<br />
31<br />
4<br />
1<br />
29<br />
3<br />
4<br />
7<br />
11<br />
8<br />
6<br />
10<br />
11<br />
14<br />
18<br />
15<br />
13<br />
17<br />
18<br />
21<br />
25<br />
22<br />
20<br />
24<br />
25<br />
28<br />
1<br />
29<br />
27<br />
1<br />
4<br />
4<br />
8<br />
6<br />
3<br />
8<br />
11<br />
1<br />
5<br />
2<br />
30<br />
4<br />
5<br />
8<br />
12<br />
9<br />
7<br />
11<br />
12<br />
15<br />
19<br />
16<br />
14<br />
18<br />
19<br />
22<br />
26<br />
23<br />
21<br />
25<br />
26<br />
29<br />
2<br />
30<br />
28<br />
2<br />
5<br />
5<br />
9<br />
7<br />
4<br />
9<br />
12<br />
2<br />
6<br />
3<br />
1<br />
5<br />
6<br />
9<br />
13<br />
10<br />
8<br />
12<br />
13<br />
16<br />
20<br />
17<br />
15<br />
19<br />
20<br />
23<br />
27<br />
24<br />
22<br />
26<br />
27<br />
30<br />
3<br />
1<br />
29<br />
3<br />
6<br />
6<br />
10<br />
8<br />
5<br />
10<br />
13<br />
3<br />
7<br />
4<br />
2<br />
6<br />
7<br />
10<br />
14<br />
11<br />
9<br />
13<br />
14<br />
17<br />
21<br />
18<br />
16<br />
20<br />
21<br />
24<br />
28<br />
25<br />
23<br />
27<br />
28<br />
31<br />
4<br />
2<br />
30<br />
4<br />
7<br />
7<br />
11<br />
9<br />
6<br />
11<br />
14<br />
22
“LIFE SHRINKS OR EXPANDS IN PROPORTION TO ONE’S COURAGE.”<br />
ANAÏS NIN<br />
<strong>2021</strong> PLANNING 5<br />
M T W T F S S<br />
JULY <strong>2021</strong><br />
AUGUST <strong>2021</strong><br />
SEPTEMBER <strong>2021</strong><br />
OCTOBER <strong>2021</strong><br />
NOVEMBER <strong>2021</strong><br />
DECEMBER <strong>2021</strong><br />
28<br />
30<br />
27<br />
1<br />
29<br />
26<br />
5<br />
6<br />
4<br />
8<br />
6<br />
2<br />
12<br />
13<br />
11<br />
15<br />
13<br />
9<br />
19<br />
20<br />
18<br />
22<br />
20<br />
16<br />
26<br />
27<br />
25<br />
29<br />
27<br />
23<br />
2<br />
4<br />
1<br />
6<br />
3<br />
30<br />
29<br />
31<br />
28<br />
2<br />
30<br />
27<br />
6<br />
7<br />
5<br />
9<br />
7<br />
3<br />
13<br />
14<br />
12<br />
16<br />
14<br />
10<br />
20<br />
21<br />
19<br />
23<br />
21<br />
17<br />
27<br />
28<br />
26<br />
30<br />
28<br />
24<br />
3<br />
5<br />
2<br />
7<br />
4<br />
31<br />
30<br />
1<br />
29<br />
3<br />
1<br />
28<br />
7<br />
8<br />
6<br />
10<br />
8<br />
4<br />
14<br />
15<br />
13<br />
17<br />
15<br />
11<br />
21<br />
22<br />
20<br />
24<br />
22<br />
18<br />
28<br />
29<br />
27<br />
1<br />
29<br />
25<br />
4<br />
6<br />
3<br />
8<br />
5<br />
1<br />
1<br />
2<br />
30<br />
4<br />
2<br />
29<br />
8<br />
9<br />
7<br />
11<br />
9<br />
5<br />
15<br />
16<br />
14<br />
18<br />
16<br />
12<br />
22<br />
23<br />
21<br />
25<br />
23<br />
19<br />
29<br />
30<br />
28<br />
2<br />
30<br />
26<br />
5<br />
7<br />
4<br />
9<br />
6<br />
2<br />
2<br />
3<br />
1<br />
5<br />
3<br />
30<br />
9<br />
10<br />
8<br />
12<br />
10<br />
6<br />
16<br />
17<br />
15<br />
19<br />
17<br />
13<br />
23<br />
24<br />
22<br />
26<br />
24<br />
20<br />
30<br />
1<br />
29<br />
3<br />
31<br />
27<br />
6<br />
8<br />
5<br />
10<br />
7<br />
3<br />
3<br />
4<br />
2<br />
6<br />
4<br />
31<br />
10<br />
11<br />
9<br />
13<br />
11<br />
7<br />
17<br />
18<br />
16<br />
20<br />
18<br />
14<br />
24<br />
25<br />
23<br />
27<br />
25<br />
21<br />
31<br />
2<br />
30<br />
4<br />
1<br />
28<br />
7<br />
9<br />
6<br />
11<br />
8<br />
4<br />
4<br />
5<br />
3<br />
7<br />
5<br />
1<br />
11<br />
12<br />
10<br />
14<br />
12<br />
8<br />
18<br />
19<br />
17<br />
21<br />
19<br />
15<br />
25<br />
26<br />
24<br />
28<br />
26<br />
22<br />
1<br />
3<br />
31<br />
5<br />
2<br />
29<br />
8<br />
10<br />
7<br />
12<br />
9<br />
5<br />
23
august <strong>2020</strong><br />
What can you do to bring yourself closer to your goals? What milestone(s) are you focusing on?<br />
How will you take care of your values this month? What boundaries will you set for yourself?<br />
List three small, positive ways you can carve out time for self-care.<br />
Choose a habit you want to solidify and track it below for 30 days. Aim for progress, not perfection!<br />
DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 DAY 8 DAY 9 DAY 10<br />
DAY 11 DAY 12 DAY 13 DAY 14 DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20<br />
DAY 21 DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28 DAY 29 DAY 30<br />
Reward:<br />
24<br />
MONTH 8
IT IS NEVER TOO LATE TO BE WHAT YOU MIGHT HAVE BEEN.<br />
GEORGE ELIOT<br />
SPACE TO PLAN<br />
AUGUST OVERVIEW 25 3
august <strong>2020</strong><br />
MONDAY TUESDAY WEDNESDAY<br />
27 28 29<br />
3 4 5<br />
10 11 12<br />
17 18 19<br />
24 25 26<br />
31 1 2<br />
26<br />
MONTH 8
THURSDAY FRIDAY SATURDAY SUNDAY<br />
30 31 1 2<br />
6 7 8 9<br />
13 14 15 16<br />
20 21 22 23<br />
27 28 29 30<br />
3 4 5<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
SEPTEMBER<br />
31<br />
7<br />
14<br />
21<br />
28<br />
1<br />
8<br />
15<br />
22<br />
29<br />
2<br />
9<br />
16<br />
23<br />
30<br />
3<br />
10<br />
17<br />
24<br />
1<br />
4<br />
11<br />
18<br />
25<br />
2<br />
5<br />
12<br />
19<br />
26<br />
3<br />
6<br />
13<br />
20<br />
27<br />
4<br />
5<br />
6<br />
7<br />
8<br />
9<br />
10<br />
11<br />
AUGUST <strong>2020</strong> 273
aug 10 - aug 16<br />
10 MONDAY 11 TUESDAY 12 WEDNESDAY<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
27<br />
28<br />
29<br />
30<br />
31<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
8<br />
9<br />
7 7 7<br />
10<br />
17<br />
11<br />
18<br />
12<br />
19<br />
13<br />
20<br />
14<br />
21<br />
15<br />
22<br />
16<br />
23<br />
8 8 8<br />
24<br />
31<br />
25<br />
1<br />
26<br />
2<br />
27<br />
3<br />
28<br />
4<br />
29<br />
5<br />
30<br />
6<br />
9 9 9<br />
GOALS<br />
10 10 10<br />
11 11 11<br />
12 12 12<br />
1 1 1<br />
VALUES<br />
2 2 2<br />
3 3 3<br />
4 4 4<br />
PRIORITIES<br />
5 5 5<br />
6 6 6<br />
7 7 7<br />
8 8 8<br />
9 9 9<br />
28<br />
WEEK 33
13 THURSDAY 14 FRIDAY 15 SATURDAY 16 SUNDAY<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
10 10 10 10<br />
11 11 11 11<br />
12 12 12 12<br />
1 1 1 1<br />
2 2 2 2<br />
3 3 3 3<br />
4 4 4 4<br />
5 5 5 5<br />
6 6 6 6<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
AUG 10 - AUG 16 293
aug 17 - aug 23<br />
17 MONDAY 18 TUESDAY 19 WEDNESDAY<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
27<br />
28<br />
29<br />
30<br />
31<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
8<br />
9<br />
7 7 7<br />
10<br />
17<br />
11<br />
18<br />
12<br />
19<br />
13<br />
20<br />
14<br />
21<br />
15<br />
22<br />
16<br />
23<br />
8 8 8<br />
24<br />
31<br />
25<br />
1<br />
26<br />
2<br />
27<br />
3<br />
28<br />
4<br />
29<br />
5<br />
30<br />
6<br />
9 9 9<br />
GOALS<br />
10 10 10<br />
11 11 11<br />
12 12 12<br />
1 1 1<br />
VALUES<br />
2 2 2<br />
3 3 3<br />
4 4 4<br />
PRIORITIES<br />
5 5 5<br />
6 6 6<br />
7 7 7<br />
8 8 8<br />
9 9 9<br />
430<br />
WEEK 34
20 THURSDAY 21 FRIDAY 22 SATURDAY 23 SUNDAY<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
10 10 10 10<br />
11 11 11 11<br />
12 12 12 12<br />
1 1 1 1<br />
2 2 2 2<br />
3 3 3 3<br />
4 4 4 4<br />
5 5 5 5<br />
6 6 6 6<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
AUG 17 - AUG 23 315
aug 24 - aug 30<br />
24 MONDAY 25 TUESDAY 26 WEDNESDAY<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
27<br />
28<br />
29<br />
30<br />
31<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
8<br />
9<br />
7 7 7<br />
10<br />
17<br />
11<br />
18<br />
12<br />
19<br />
13<br />
20<br />
14<br />
21<br />
15<br />
22<br />
16<br />
23<br />
8 8 8<br />
24<br />
31<br />
25<br />
1<br />
26<br />
2<br />
27<br />
3<br />
28<br />
4<br />
29<br />
5<br />
30<br />
6<br />
9 9 9<br />
GOALS<br />
10 10 10<br />
11 11 11<br />
12 12 12<br />
1 1 1<br />
VALUES<br />
2 2 2<br />
3 3 3<br />
4 4 4<br />
PRIORITIES<br />
5 5 5<br />
6 6 6<br />
7 7 7<br />
8 8 8<br />
9 9 9<br />
632<br />
WEEK 35
27 THURSDAY 28 FRIDAY 29 SATURDAY 30 SUNDAY<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
10 10 10 10<br />
11 11 11 11<br />
12 12 12 12<br />
1 1 1 1<br />
2 2 2 2<br />
3 3 3 3<br />
4 4 4 4<br />
5 5 5 5<br />
6 6 6 6<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
AUG 24 - AUG 30 337
september <strong>2020</strong><br />
What can you do to bring yourself closer to your goals? What milestone(s) are you focusing on?<br />
How will you take care of your values this month? What boundaries will you set for yourself?<br />
List three small, positive ways you can carve out time for self-care.<br />
Choose a habit you want to solidify and track it below for 30 days. Aim for progress, not perfection!<br />
DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 DAY 8 DAY 9 DAY 10<br />
DAY 11 DAY 12 DAY 13 DAY 14 DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20<br />
DAY 21 DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28 DAY 29 DAY 30<br />
Reward:<br />
434<br />
MONTH 9
INTEGRITY: CHOOSING COURAGE OVER COMFORT; CHOOSING WHAT IS RIGHT OVER WHAT<br />
IS FUN, FAST, OR EASY; AND CHOOSING TO PRACTICE OUR VALUES RATHER THAN SIMPLY<br />
PROFESSING THEM.<br />
BRENÉ BROWN<br />
SPACE TO PLAN<br />
SEPTEMBER OVERVIEW 355
september <strong>2020</strong><br />
MONDAY TUESDAY WEDNESDAY<br />
31 1 2<br />
7 8 9<br />
LABOUR DAY<br />
14 15 16<br />
21 22 23<br />
28 29 30<br />
5 6 7<br />
436<br />
MONTH 9
THURSDAY FRIDAY SATURDAY SUNDAY<br />
3 4 5 6<br />
10 11 12 13<br />
17 18 19 20<br />
24 25 26 27<br />
1 2 3 4<br />
8 9 10<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
28<br />
29<br />
30<br />
1<br />
2<br />
3<br />
4<br />
OCTOBER<br />
5<br />
12<br />
19<br />
6<br />
13<br />
20<br />
7<br />
14<br />
21<br />
8<br />
15<br />
22<br />
9<br />
16<br />
23<br />
10<br />
17<br />
24<br />
11<br />
18<br />
25<br />
26<br />
27<br />
28<br />
29<br />
30<br />
31<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
8<br />
SEPTEMBER <strong>2020</strong> 375
aug 31 - sep 6<br />
31 MONDAY 1 TUESDAY 2 WEDNESDAY<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
31<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
8<br />
9<br />
10<br />
11<br />
12<br />
13<br />
7 7 7<br />
14<br />
21<br />
15<br />
22<br />
16<br />
23<br />
17<br />
24<br />
18<br />
25<br />
19<br />
26<br />
20<br />
27<br />
8 8 8<br />
28<br />
5<br />
29<br />
6<br />
30<br />
7<br />
1<br />
8<br />
2<br />
9<br />
3<br />
10<br />
4<br />
11<br />
9 9 9<br />
GOALS<br />
10 10 10<br />
11 11 11<br />
12 12 12<br />
1 1 1<br />
VALUES<br />
2 2 2<br />
3 3 3<br />
4 4 4<br />
PRIORITIES<br />
5 5 5<br />
6 6 6<br />
7 7 7<br />
8 8 8<br />
9 9 9<br />
838<br />
WEEK 36
3 THURSDAY 4 FRIDAY 5 SATURDAY 6 SUNDAY<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
10 10 10 10<br />
11 11 11 11<br />
12 12 12 12<br />
1 1 1 1<br />
2 2 2 2<br />
3 3 3 3<br />
4 4 4 4<br />
5 5 5 5<br />
6 6 6 6<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
AUG 31 - SEP 6 399
sep 7 - sep 13<br />
LABOUR DAY (US & CAN)<br />
7 MONDAY 8 TUESDAY 9 WEDNESDAY<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
31<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
8<br />
9<br />
10<br />
11<br />
12<br />
13<br />
7 7 7<br />
14<br />
21<br />
15<br />
22<br />
16<br />
23<br />
17<br />
24<br />
18<br />
25<br />
19<br />
26<br />
20<br />
27<br />
8 8 8<br />
28<br />
5<br />
29<br />
6<br />
30<br />
7<br />
1<br />
8<br />
2<br />
9<br />
3<br />
10<br />
4<br />
11<br />
9 9 9<br />
GOALS<br />
10 10 10<br />
11 11 11<br />
12 12 12<br />
1 1 1<br />
VALUES<br />
2 2 2<br />
3 3 3<br />
4 4 4<br />
PRIORITIES<br />
5 5 5<br />
6 6 6<br />
7 7 7<br />
8 8 8<br />
9 9 9<br />
10 40 WEEK 37
10 THURSDAY 11 FRIDAY 12 SATURDAY 13 SUNDAY<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
10 10 10 10<br />
11 11 11 11<br />
12 12 12 12<br />
1 1 1 1<br />
2 2 2 2<br />
3 3 3 3<br />
4 4 4 4<br />
5 5 5 5<br />
6 6 6 6<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
SEP 7 - SEP 13 11 41
sep 14 - sep 20<br />
14 MONDAY 15 TUESDAY 16 WEDNESDAY<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
31<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
8<br />
9<br />
10<br />
11<br />
12<br />
13<br />
7 7 7<br />
14<br />
21<br />
15<br />
22<br />
16<br />
23<br />
17<br />
24<br />
18<br />
25<br />
19<br />
26<br />
20<br />
27<br />
8 8 8<br />
28<br />
5<br />
29<br />
6<br />
30<br />
7<br />
1<br />
8<br />
2<br />
9<br />
3<br />
10<br />
4<br />
11<br />
9 9 9<br />
GOALS<br />
10 10 10<br />
11 11 11<br />
12 12 12<br />
1 1 1<br />
VALUES<br />
2 2 2<br />
3 3 3<br />
4 4 4<br />
PRIORITIES<br />
5 5 5<br />
6 6 6<br />
7 7 7<br />
8 8 8<br />
9 9 9<br />
12 42 WEEK 38
17 THURSDAY 18 FRIDAY 19 SATURDAY 20 SUNDAY<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
10 10 10 10<br />
11 11 11 11<br />
12 12 12 12<br />
1 1 1 1<br />
2 2 2 2<br />
3 3 3 3<br />
4 4 4 4<br />
5 5 5 5<br />
6 6 6 6<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
SEP 14 - SEP 20 13 43
sep 21 - sep 27<br />
21 MONDAY 22 TUESDAY 23 WEDNESDAY<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
31<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
8<br />
9<br />
10<br />
11<br />
12<br />
13<br />
7 7 7<br />
14<br />
21<br />
15<br />
22<br />
16<br />
23<br />
17<br />
24<br />
18<br />
25<br />
19<br />
26<br />
20<br />
27<br />
8 8 8<br />
28<br />
5<br />
29<br />
6<br />
30<br />
7<br />
1<br />
8<br />
2<br />
9<br />
3<br />
10<br />
4<br />
11<br />
9 9 9<br />
GOALS<br />
10 10 10<br />
11 11 11<br />
12 12 12<br />
1 1 1<br />
VALUES<br />
2 2 2<br />
3 3 3<br />
4 4 4<br />
PRIORITIES<br />
5 5 5<br />
6 6 6<br />
7 7 7<br />
8 8 8<br />
9 9 9<br />
14 44 WEEK 39
24 THURSDAY 25 FRIDAY 26 SATURDAY 27 SUNDAY<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
10 10 10 10<br />
11 11 11 11<br />
12 12 12 12<br />
1 1 1 1<br />
2 2 2 2<br />
3 3 3 3<br />
4 4 4 4<br />
5 5 5 5<br />
6 6 6 6<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
SEP 21 - SEP 27 15 45
october <strong>2020</strong><br />
What can you do to bring yourself closer to your goals? What milestone(s) are you focusing on?<br />
How will you take care of your values this month? What boundaries will you set for yourself?<br />
List three small, positive ways you can carve out time for self-care.<br />
Choose a habit you want to solidify and track it below for 30 days. Aim for progress, not perfection!<br />
DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 DAY 8 DAY 9 DAY 10<br />
DAY 11 DAY 12 DAY 13 DAY 14 DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20<br />
DAY 21 DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28 DAY 29 DAY 30<br />
Reward:<br />
646<br />
MONTH 10
WHATEVER THINGS YOU GO THROUGH, YOU STAY TRUE TO WHO YOU ARE AND YOUR CORE<br />
VA LU E S .<br />
SOPHIE GRÉGOIRE TRUDEAU<br />
SPACE TO PLAN<br />
OCTOBER OVERVIEW 477
october <strong>2020</strong><br />
MONDAY TUESDAY WEDNESDAY<br />
28 29 30<br />
5 6 7<br />
12 13 14<br />
THANKSGIVING DAY (CAN)<br />
INDIGENOUS PEOPLES’ DAY (US)<br />
19 20 21<br />
26 27 28<br />
2 3 4<br />
648<br />
MONTH 10
THURSDAY FRIDAY SATURDAY SUNDAY<br />
1 2 3 4<br />
8 9 10 11<br />
15 16 17 18<br />
22 23 24 25<br />
29 30 31 1<br />
HALLOWEEN<br />
5 6 7<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
NOVEMBER<br />
26<br />
2<br />
9<br />
16<br />
23<br />
27<br />
3<br />
10<br />
17<br />
24<br />
28<br />
4<br />
11<br />
18<br />
25<br />
29<br />
5<br />
12<br />
19<br />
26<br />
30<br />
6<br />
13<br />
20<br />
27<br />
31<br />
7<br />
14<br />
21<br />
28<br />
1<br />
8<br />
15<br />
22<br />
29<br />
30<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
OCTOBER <strong>2020</strong> 497
sep 28 - oct 4<br />
28 MONDAY 29 TUESDAY 30 WEDNESDAY<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
28<br />
29<br />
30<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
8<br />
9<br />
10<br />
11<br />
7 7 7<br />
12<br />
19<br />
13<br />
20<br />
14<br />
21<br />
15<br />
22<br />
16<br />
23<br />
17<br />
24<br />
18<br />
25<br />
8 8 8<br />
26<br />
2<br />
27<br />
3<br />
28<br />
4<br />
29<br />
5<br />
30<br />
6<br />
31<br />
7<br />
1<br />
8<br />
9 9 9<br />
GOALS<br />
10 10 10<br />
11 11 11<br />
12 12 12<br />
1 1 1<br />
VALUES<br />
2 2 2<br />
3 3 3<br />
4 4 4<br />
PRIORITIES<br />
5 5 5<br />
6 6 6<br />
7 7 7<br />
8 8 8<br />
9 9 9<br />
16 50 WEEK 40
1 THURSDAY 2 FRIDAY 3 SATURDAY 4 SUNDAY<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
10 10 10 10<br />
11 11 11 11<br />
12 12 12 12<br />
1 1 1 1<br />
2 2 2 2<br />
3 3 3 3<br />
4 4 4 4<br />
5 5 5 5<br />
6 6 6 6<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
SEP 28 - OCT 4 17 51
oct 5 - oct 11<br />
5 MONDAY 6 TUESDAY 7 WEDNESDAY<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
28<br />
29<br />
30<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
8<br />
9<br />
10<br />
11<br />
7 7 7<br />
12<br />
19<br />
13<br />
20<br />
14<br />
21<br />
15<br />
22<br />
16<br />
23<br />
17<br />
24<br />
18<br />
25<br />
8 8 8<br />
26<br />
2<br />
27<br />
3<br />
28<br />
4<br />
29<br />
5<br />
30<br />
6<br />
31<br />
7<br />
1<br />
8<br />
9 9 9<br />
GOALS<br />
10 10 10<br />
11 11 11<br />
12 12 12<br />
1 1 1<br />
VALUES<br />
2 2 2<br />
3 3 3<br />
4 4 4<br />
PRIORITIES<br />
5 5 5<br />
6 6 6<br />
7 7 7<br />
8 8 8<br />
9 9 9<br />
18 52 WEEK 41
8 THURSDAY 9 FRIDAY 10 SATURDAY 11 SUNDAY<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
10 10 10 10<br />
11 11 11 11<br />
12 12 12 12<br />
1 1 1 1<br />
2 2 2 2<br />
3 3 3 3<br />
4 4 4 4<br />
5 5 5 5<br />
6 6 6 6<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
OCT 5 - OCT 11 19 53
oct 12 - oct 18<br />
THANKSGIVING (CAN)<br />
12 MONDAY 13 TUESDAY 14 WEDNESDAY<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
28<br />
29<br />
30<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
8<br />
9<br />
10<br />
11<br />
7 7 7<br />
12<br />
19<br />
13<br />
20<br />
14<br />
21<br />
15<br />
22<br />
16<br />
23<br />
17<br />
24<br />
18<br />
25<br />
8 8 8<br />
26<br />
2<br />
27<br />
3<br />
28<br />
4<br />
29<br />
5<br />
30<br />
6<br />
31<br />
7<br />
1<br />
8<br />
9 9 9<br />
GOALS<br />
10 10 10<br />
11 11 11<br />
12 12 12<br />
1 1 1<br />
VALUES<br />
2 2 2<br />
3 3 3<br />
4 4 4<br />
PRIORITIES<br />
5 5 5<br />
6 6 6<br />
7 7 7<br />
8 8 8<br />
9 9 9<br />
20 54 WEEK 42
15 THURSDAY 16 FRIDAY 17 SATURDAY 18 SUNDAY<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
10 10 10 10<br />
11 11 11 11<br />
12 12 12 12<br />
1 1 1 1<br />
2 2 2 2<br />
3 3 3 3<br />
4 4 4 4<br />
5 5 5 5<br />
6 6 6 6<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
OCT 12 - OCT 18 21 55
oct 19 - oct 25<br />
19 MONDAY 20 TUESDAY 21 WEDNESDAY<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
28<br />
29<br />
30<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
8<br />
9<br />
10<br />
11<br />
7 7 7<br />
12<br />
19<br />
13<br />
20<br />
14<br />
21<br />
15<br />
22<br />
16<br />
23<br />
17<br />
24<br />
18<br />
25<br />
8 8 8<br />
26<br />
2<br />
27<br />
3<br />
28<br />
4<br />
29<br />
5<br />
30<br />
6<br />
31<br />
7<br />
1<br />
8<br />
9 9 9<br />
GOALS<br />
10 10 10<br />
11 11 11<br />
12 12 12<br />
1 1 1<br />
VALUES<br />
2 2 2<br />
3 3 3<br />
4 4 4<br />
PRIORITIES<br />
5 5 5<br />
6 6 6<br />
7 7 7<br />
8 8 8<br />
9 9 9<br />
22 56 WEEK 43
22 THURSDAY 23 FRIDAY 24 SATURDAY 25 SUNDAY<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
10 10 10 10<br />
11 11 11 11<br />
12 12 12 12<br />
1 1 1 1<br />
2 2 2 2<br />
3 3 3 3<br />
4 4 4 4<br />
5 5 5 5<br />
6 6 6 6<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
OCT 19 - OCT 25 23 57
oct 26 - nov 1<br />
26 MONDAY 27 TUESDAY 28 WEDNESDAY<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
28<br />
29<br />
30<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
8<br />
9<br />
10<br />
11<br />
7 7 7<br />
12<br />
19<br />
13<br />
20<br />
14<br />
21<br />
15<br />
22<br />
16<br />
23<br />
17<br />
24<br />
18<br />
25<br />
8 8 8<br />
26<br />
2<br />
27<br />
3<br />
28<br />
4<br />
29<br />
5<br />
30<br />
6<br />
31<br />
7<br />
1<br />
8<br />
9 9 9<br />
GOALS<br />
10 10 10<br />
11 11 11<br />
12 12 12<br />
1 1 1<br />
VALUES<br />
2 2 2<br />
3 3 3<br />
4 4 4<br />
PRIORITIES<br />
5 5 5<br />
6 6 6<br />
7 7 7<br />
8 8 8<br />
9 9 9<br />
24 58 WEEK 44
HALLOWEEN<br />
29 THURSDAY 30 FRIDAY 31 SATURDAY 1 SUNDAY<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
10 10 10 10<br />
11 11 11 11<br />
12 12 12 12<br />
1 1 1 1<br />
2 2 2 2<br />
3 3 3 3<br />
4 4 4 4<br />
5 5 5 5<br />
6 6 6 6<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
OCT 26 - OCT 1 25 59
november <strong>2020</strong><br />
What can you do to bring yourself closer to your goals? What milestone(s) are you focusing on?<br />
How will you take care of your values this month? What boundaries will you set for yourself?<br />
List three small, positive ways you can carve out time for self-care.<br />
Choose a habit you want to solidify and track it below for 30 days. Aim for progress, not perfection!<br />
DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 DAY 8 DAY 9 DAY 10<br />
DAY 11 DAY 12 DAY 13 DAY 14 DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20<br />
DAY 21 DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28 DAY 29 DAY 30<br />
Reward:<br />
860<br />
MONTH 11
DON’T GET SO BUSY MAKING A LIVING THAT YOU FORGET TO MAKE A LIFE.<br />
DOLLY PARTON<br />
SPACE TO PLAN<br />
NOVEMBER OVERVIEW 61 9
november <strong>2020</strong><br />
MONDAY TUESDAY WEDNESDAY<br />
26 27 28<br />
2 3 4<br />
9 10 11<br />
REMEMBRANCE DAY (CAN)<br />
VETERAN’S DAY (US)<br />
16 17 18<br />
23 24 25<br />
30 1 2<br />
862<br />
MONTH 11
THURSDAY FRIDAY SATURDAY SUNDAY<br />
29 30 31 1<br />
5 6 7 8<br />
12 13 14 15<br />
19 20 21 22<br />
26 27 28 29<br />
THANKSGIVING DAY (US)<br />
3 4 5<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
DECEMBER<br />
30<br />
7<br />
14<br />
21<br />
28<br />
1<br />
8<br />
15<br />
22<br />
29<br />
2<br />
9<br />
16<br />
23<br />
30<br />
3<br />
10<br />
17<br />
24<br />
31<br />
4<br />
11<br />
18<br />
25<br />
1<br />
5<br />
12<br />
19<br />
26<br />
2<br />
6<br />
13<br />
20<br />
27<br />
3<br />
4<br />
5<br />
6<br />
7<br />
8<br />
9<br />
10<br />
NOVEMBER <strong>2020</strong> 639
nov 2 - nov 8<br />
2 MONDAY 3 TUESDAY 4 WEDNESDAY<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
26<br />
27<br />
28<br />
29<br />
30<br />
31<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
8<br />
7 7 7<br />
9<br />
16<br />
10<br />
17<br />
11<br />
18<br />
12<br />
19<br />
13<br />
20<br />
14<br />
21<br />
15<br />
22<br />
8 8 8<br />
23<br />
30<br />
24<br />
1<br />
25<br />
2<br />
26<br />
3<br />
27<br />
4<br />
28<br />
5<br />
29<br />
6<br />
9 9 9<br />
GOALS<br />
10 10 10<br />
11 11 11<br />
12 12 12<br />
1 1 1<br />
VALUES<br />
2 2 2<br />
3 3 3<br />
4 4 4<br />
PRIORITIES<br />
5 5 5<br />
6 6 6<br />
7 7 7<br />
8 8 8<br />
9 9 9<br />
26 64 WEEK 45
5 THURSDAY 6 FRIDAY 7 SATURDAY 8 SUNDAY<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
10 10 10 10<br />
11 11 11 11<br />
12 12 12 12<br />
1 1 1 1<br />
2 2 2 2<br />
3 3 3 3<br />
4 4 4 4<br />
5 5 5 5<br />
6 6 6 6<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
NOV 2 - NOV 8 27 65
nov 9 - nov 15<br />
REMEMBRANCE DAY (CAN) - VETERAN’S DAY (US)<br />
9 MONDAY 10 TUESDAY 11 WEDNESDAY<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
26<br />
27<br />
28<br />
29<br />
30<br />
31<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
8<br />
7 7 7<br />
9<br />
16<br />
10<br />
17<br />
11<br />
18<br />
12<br />
19<br />
13<br />
20<br />
14<br />
21<br />
15<br />
22<br />
8 8 8<br />
23<br />
30<br />
24<br />
1<br />
25<br />
2<br />
26<br />
3<br />
27<br />
4<br />
28<br />
5<br />
29<br />
6<br />
9 9 9<br />
GOALS<br />
10 10 10<br />
11 11 11<br />
12 12 12<br />
1 1 1<br />
VALUES<br />
2 2 2<br />
3 3 3<br />
4 4 4<br />
PRIORITIES<br />
5 5 5<br />
6 6 6<br />
7 7 7<br />
8 8 8<br />
9 9 9<br />
28 66 WEEK 46
12 THURSDAY 13 FRIDAY 14 SATURDAY 15 SUNDAY<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
10 10 10 10<br />
11 11 11 11<br />
12 12 12 12<br />
1 1 1 1<br />
2 2 2 2<br />
3 3 3 3<br />
4 4 4 4<br />
5 5 5 5<br />
6 6 6 6<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
NOV 9 - NOV 15 29 67
nov 16 - nov 22<br />
16 MONDAY 17 TUESDAY 18 WEDNESDAY<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
26<br />
27<br />
28<br />
29<br />
30<br />
31<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
8<br />
7 7 7<br />
9<br />
16<br />
10<br />
17<br />
11<br />
18<br />
12<br />
19<br />
13<br />
20<br />
14<br />
21<br />
15<br />
22<br />
8 8 8<br />
23<br />
30<br />
24<br />
1<br />
25<br />
2<br />
26<br />
3<br />
27<br />
4<br />
28<br />
5<br />
29<br />
6<br />
9 9 9<br />
GOALS<br />
10 10 10<br />
11 11 11<br />
12 12 12<br />
1 1 1<br />
VALUES<br />
2 2 2<br />
3 3 3<br />
4 4 4<br />
PRIORITIES<br />
5 5 5<br />
6 6 6<br />
7 7 7<br />
8 8 8<br />
9 9 9<br />
30 68 WEEK 47
19 THURSDAY 20 FRIDAY 21 SATURDAY 22 SUNDAY<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
10 10 10 10<br />
11 11 11 11<br />
12 12 12 12<br />
1 1 1 1<br />
2 2 2 2<br />
3 3 3 3<br />
4 4 4 4<br />
5 5 5 5<br />
6 6 6 6<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
NOV 16 - NOV 22 31 69
nov 23 - nov 29<br />
23 MONDAY 24 TUESDAY 25 WEDNESDAY<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
26<br />
27<br />
28<br />
29<br />
30<br />
31<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
8<br />
7 7 7<br />
9<br />
16<br />
10<br />
17<br />
11<br />
18<br />
12<br />
19<br />
13<br />
20<br />
14<br />
21<br />
15<br />
22<br />
8 8 8<br />
23<br />
30<br />
24<br />
1<br />
25<br />
2<br />
26<br />
3<br />
27<br />
4<br />
28<br />
5<br />
29<br />
6<br />
9 9 9<br />
GOALS<br />
10 10 10<br />
11 11 11<br />
12 12 12<br />
1 1 1<br />
VALUES<br />
2 2 2<br />
3 3 3<br />
4 4 4<br />
PRIORITIES<br />
5 5 5<br />
6 6 6<br />
7 7 7<br />
8 8 8<br />
9 9 9<br />
32 70 WEEK 48
THANKSGIVING DAY (US)<br />
BLACK FRIDAY (US)<br />
26 THURSDAY 27 FRIDAY 28 SATURDAY 29 SUNDAY<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
10 10 10 10<br />
11 11 11 11<br />
12 12 12 12<br />
1 1 1 1<br />
2 2 2 2<br />
3 3 3 3<br />
4 4 4 4<br />
5 5 5 5<br />
6 6 6 6<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
NOV 23 - NOV 29 33 71
december <strong>2020</strong><br />
What can you do to bring yourself closer to your goals? What milestone(s) are you focusing on?<br />
How will you take care of your values this month? What boundaries will you set for yourself?<br />
List three small, positive ways you can carve out time for self-care.<br />
Choose a habit you want to solidify and track it below for 30 days. Aim for progress, not perfection!<br />
DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 DAY 8 DAY 9 DAY 10<br />
DAY 11 DAY 12 DAY 13 DAY 14 DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20<br />
DAY 21 DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28 DAY 29 DAY 30<br />
Reward:<br />
10 72 MONTH 12
IT WAS WHEN I REALIZED I NEEDED TO STOP TRYING TO BE SOMEBODY ELSE AND BE MYSELF<br />
THAT I ACTUALLY STARTED TO OWN, ACCEPT AND LOVE WHAT I HAD.<br />
TRACEE ELLIS ROSS<br />
SPACE TO PLAN<br />
DECEMBER OVERVIEW 11 73
december <strong>2020</strong><br />
MONDAY TUESDAY WEDNESDAY<br />
30 1 2<br />
7 8 9<br />
14 15 16<br />
21 22 23<br />
28 29 30<br />
4 5 6<br />
10 74 MONTH 12
THURSDAY FRIDAY SATURDAY SUNDAY<br />
3 4 5 6<br />
10 11 12 13<br />
17 18 19 20<br />
24 25 26 27<br />
CHRISTMAS DAY<br />
BOXING DAY (CAN)<br />
31 1 2 3<br />
NEW YEAR’S EVE<br />
NEW YEAR’S DAY<br />
7 8 9<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
28<br />
29<br />
30<br />
31<br />
1<br />
2<br />
3<br />
JANUARY<br />
4<br />
11<br />
18<br />
5<br />
12<br />
19<br />
6<br />
13<br />
20<br />
7<br />
14<br />
21<br />
8<br />
15<br />
22<br />
9<br />
16<br />
23<br />
10<br />
17<br />
24<br />
25<br />
26<br />
27<br />
28<br />
29<br />
30<br />
31<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
DECEMBER <strong>2020</strong> 11 75
nov 30 - dec 6<br />
30 MONDAY 1 TUESDAY 2 WEDNESDAY<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
30<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
8<br />
9<br />
10<br />
11<br />
12<br />
13<br />
7 7 7<br />
14<br />
21<br />
15<br />
22<br />
16<br />
23<br />
17<br />
24<br />
18<br />
25<br />
19<br />
26<br />
20<br />
27<br />
8 8 8<br />
28<br />
4<br />
29<br />
5<br />
30<br />
6<br />
31<br />
7<br />
1<br />
8<br />
2<br />
9<br />
3<br />
10<br />
9 9 9<br />
GOALS<br />
10 10 10<br />
11 11 11<br />
12 12 12<br />
1 1 1<br />
VALUES<br />
2 2 2<br />
3 3 3<br />
4 4 4<br />
PRIORITIES<br />
5 5 5<br />
6 6 6<br />
7 7 7<br />
8 8 8<br />
9 9 9<br />
34 76 WEEK 49
3 THURSDAY 4 FRIDAY 5 SATURDAY 6 SUNDAY<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
10 10 10 10<br />
11 11 11 11<br />
12 12 12 12<br />
1 1 1 1<br />
2 2 2 2<br />
3 3 3 3<br />
4 4 4 4<br />
5 5 5 5<br />
6 6 6 6<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
NOV 30 - DEC 6 35 77
dec 7 - dec 13<br />
7 MONDAY 8 TUESDAY 9 WEDNESDAY<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
30<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
8<br />
9<br />
10<br />
11<br />
12<br />
13<br />
7 7 7<br />
14<br />
21<br />
15<br />
22<br />
16<br />
23<br />
17<br />
24<br />
18<br />
25<br />
19<br />
26<br />
20<br />
27<br />
8 8 8<br />
28<br />
4<br />
29<br />
5<br />
30<br />
6<br />
31<br />
7<br />
1<br />
8<br />
2<br />
9<br />
3<br />
10<br />
9 9 9<br />
GOALS<br />
10 10 10<br />
11 11 11<br />
12 12 12<br />
1 1 1<br />
VALUES<br />
2 2 2<br />
3 3 3<br />
4 4 4<br />
PRIORITIES<br />
5 5 5<br />
6 6 6<br />
7 7 7<br />
8 8 8<br />
9 9 9<br />
36 78 WEEK 50
10 THURSDAY 11 FRIDAY 12 SATURDAY 13 SUNDAY<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
10 10 10 10<br />
11 11 11 11<br />
12 12 12 12<br />
1 1 1 1<br />
2 2 2 2<br />
3 3 3 3<br />
4 4 4 4<br />
5 5 5 5<br />
6 6 6 6<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
DEC 7 - DEC 13 37 79
dec 14 - dec 20<br />
14 MONDAY 15 TUESDAY 16 WEDNESDAY<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
30<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
8<br />
9<br />
10<br />
11<br />
12<br />
13<br />
7 7 7<br />
14<br />
21<br />
15<br />
22<br />
16<br />
23<br />
17<br />
24<br />
18<br />
25<br />
19<br />
26<br />
20<br />
27<br />
8 8 8<br />
28<br />
4<br />
29<br />
5<br />
30<br />
6<br />
31<br />
7<br />
1<br />
8<br />
2<br />
9<br />
3<br />
10<br />
9 9 9<br />
GOALS<br />
10 10 10<br />
11 11 11<br />
12 12 12<br />
1 1 1<br />
VALUES<br />
2 2 2<br />
3 3 3<br />
4 4 4<br />
PRIORITIES<br />
5 5 5<br />
6 6 6<br />
7 7 7<br />
8 8 8<br />
9 9 9<br />
38 80 WEEK 51
17 THURSDAY 18 FRIDAY 19 SATURDAY 20 SUNDAY<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
10 10 10 10<br />
11 11 11 11<br />
12 12 12 12<br />
1 1 1 1<br />
2 2 2 2<br />
3 3 3 3<br />
4 4 4 4<br />
5 5 5 5<br />
6 6 6 6<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
DEC 14 - DEC 20 39 81
dec 21 - dec 27<br />
21 MONDAY 22 TUESDAY 23 WEDNESDAY<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
30<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
8<br />
9<br />
10<br />
11<br />
12<br />
13<br />
7 7 7<br />
14<br />
21<br />
15<br />
22<br />
16<br />
23<br />
17<br />
24<br />
18<br />
25<br />
19<br />
26<br />
20<br />
27<br />
8 8 8<br />
28<br />
4<br />
29<br />
5<br />
30<br />
6<br />
31<br />
7<br />
1<br />
8<br />
2<br />
9<br />
3<br />
10<br />
9 9 9<br />
GOALS<br />
10 10 10<br />
11 11 11<br />
12 12 12<br />
1 1 1<br />
VALUES<br />
2 2 2<br />
3 3 3<br />
4 4 4<br />
PRIORITIES<br />
5 5 5<br />
6 6 6<br />
7 7 7<br />
8 8 8<br />
9 9 9<br />
40 82 WEEK 52
CHRISTMAS DAY<br />
BOXING DAY (CAN)<br />
24 THURSDAY 25 FRIDAY 26 SATURDAY 27 SUNDAY<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
10 10 10 10<br />
11 11 11 11<br />
12 12 12 12<br />
1 1 1 1<br />
2 2 2 2<br />
3 3 3 3<br />
4 4 4 4<br />
5 5 5 5<br />
6 6 6 6<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
DEC 21 - DEC 27 41 83
dec 28 - jan 3<br />
28 MONDAY 29 TUESDAY 30 WEDNESDAY<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
30<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
8<br />
9<br />
10<br />
11<br />
12<br />
13<br />
7 7 7<br />
14<br />
21<br />
15<br />
22<br />
16<br />
23<br />
17<br />
24<br />
18<br />
25<br />
19<br />
26<br />
20<br />
27<br />
8 8 8<br />
28<br />
4<br />
29<br />
5<br />
30<br />
6<br />
31<br />
7<br />
1<br />
8<br />
2<br />
9<br />
3<br />
10<br />
9 9 9<br />
GOALS<br />
10 10 10<br />
11 11 11<br />
12 12 12<br />
1 1 1<br />
VALUES<br />
2 2 2<br />
3 3 3<br />
4 4 4<br />
PRIORITIES<br />
5 5 5<br />
6 6 6<br />
7 7 7<br />
8 8 8<br />
9 9 9<br />
42 84 WEEK 53
NEW YEAR’S EVE<br />
NEW YEAR’S DAY<br />
31 THURSDAY 1 FRIDAY 2 SATURDAY 3 SUNDAY<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
10 10 10 10<br />
11 11 11 11<br />
12 12 12 12<br />
1 1 1 1<br />
2 2 2 2<br />
3 3 3 3<br />
4 4 4 4<br />
5 5 5 5<br />
6 6 6 6<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
DEC 28 - JAN 3 43 85
year-end reflection<br />
Create a list of five to ten memories where you felt fulfilled, excited, challenged, or satisfied.<br />
Review your value statement from this last year. Are there any modifications you want to make?<br />
If it’s the same, rewrite it here.<br />
20 86 YEAR-END REFLECTION
SUCCESS IS LIKING YOURSELF, LIKING WHAT YOU DO, AND LIKING HOW YOU DO IT. MAYA ANGELOU<br />
Have your values changed? If not, how have you grown this last year?<br />
List five people or things you are especially grateful for this last year:<br />
YEAR-END REFLECTION 21 87
looking ahead<br />
What is one action that you could take right now that will help you fulfill one of your values?<br />
How could you show love towards your friends, family, or partner in your life today?<br />
If there was one thing you could make happen this next year, what would it be? How could you<br />
pursue it in a healthy and reasonable way? What values does it connect with?<br />
22 88 LOOKING AHEAD
IF YOU PUT YOUR GOALS IN WRITING, SPEAK THEM OUT LOUD, AND WORK FOR THEM,<br />
THEY WILL HAPPEN.<br />
CIARA<br />
List 10 things that you want to make happen next year:<br />
LOOKING AHEAD 23 89
january <strong>2021</strong><br />
What can you do to bring yourself closer to your goals? What milestone(s) are you focusing on?<br />
How will you take care of your values this month? What boundaries will you set for yourself?<br />
List three small, positive ways you can carve out time for self-care.<br />
Choose a habit you want to solidify and track it below for 30 days. Aim for progress, not perfection!<br />
DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 DAY 8 DAY 9 DAY 10<br />
DAY 11 DAY 12 DAY 13 DAY 14 DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20<br />
DAY 21 DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28 DAY 29 DAY 30<br />
Reward:<br />
290<br />
MONTH 1
THE GRASS IS GREENER WHERE YOU WATER IT.<br />
UNKNOWN<br />
SPACE TO PLAN<br />
JANUARY OVERVIEW 91 3
january <strong>2021</strong><br />
MONDAY TUESDAY WEDNESDAY<br />
28 29 30<br />
4 5 6<br />
11 12 13<br />
18 19 20<br />
MARTIN LUTHER KING JR. DAY (US)<br />
25 26 27<br />
1 2 3<br />
MONTHLY CHALLENGE: REFLECT ON YOUR CURRENT PHONE USAGE AND CHALLENGE YOURSELF TO TURN IT OFF FOR ONE<br />
HOUR A DAY THIS MONTH. THIS SIMPLE ACTION CAN DECREASE STRESS, IMPROVE SLEEP, AND ENHANCE MEMORY. OUR SOCIAL<br />
292<br />
MONTH 1
THURSDAY FRIDAY SATURDAY SUNDAY<br />
31 1 2 3<br />
NEW YEAR’S EVE<br />
NEW YEAR’S DAY<br />
7 8 9 10<br />
14 15 16 17<br />
21 22 23 24<br />
28 29 30 31<br />
4 5 6<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
FEBRUARY<br />
8<br />
15<br />
22<br />
1<br />
9<br />
16<br />
23<br />
2<br />
10<br />
17<br />
24<br />
3<br />
11<br />
18<br />
25<br />
4<br />
12<br />
19<br />
26<br />
5<br />
13<br />
20<br />
27<br />
6<br />
14<br />
21<br />
28<br />
7<br />
8<br />
9<br />
10<br />
11<br />
12<br />
13<br />
14<br />
INTERACTIONS CAN ALSO IMPROVE WITHOUT OUR PHONE, AND LEAD US TO FORM DEEPER CONNECTION WITH THOSE AROUND<br />
US. ACHIEVING FOCUS IN YOUR WORK WILL ALSO BE EASIER WITH YOUR PHONE OFF AND OUT OF SIGHT!<br />
JANUARY <strong>2021</strong> 933
jan 4 - jan 10<br />
4 MONDAY 5 TUESDAY 6 WEDNESDAY<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
28<br />
29<br />
30<br />
31<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
8<br />
9<br />
10<br />
7 7 7<br />
11<br />
18<br />
12<br />
19<br />
13<br />
20<br />
14<br />
21<br />
15<br />
22<br />
16<br />
23<br />
17<br />
24<br />
8 8 8<br />
25<br />
1<br />
26<br />
2<br />
27<br />
3<br />
28<br />
4<br />
29<br />
5<br />
30<br />
6<br />
31<br />
7<br />
9 9 9<br />
GOALS<br />
10 10 10<br />
11 11 11<br />
12 12 12<br />
1 1 1<br />
VALUES<br />
2 2 2<br />
3 3 3<br />
4 4 4<br />
PRIORITIES<br />
5 5 5<br />
6 6 6<br />
7 7 7<br />
8 8 8<br />
9 9 9<br />
494<br />
WEEK 1
7 THURSDAY 8 FRIDAY 9 SATURDAY 10 SUNDAY<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
10 10 10 10<br />
11 11 11 11<br />
12 12 12 12<br />
1 1 1 1<br />
2 2 2 2<br />
3 3 3 3<br />
4 4 4 4<br />
5 5 5 5<br />
6 6 6 6<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
JAN 4 - JAN 10 955
jan 11 - jan 17<br />
11 MONDAY 12 TUESDAY 13 WEDNESDAY<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
28<br />
29<br />
30<br />
31<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
8<br />
9<br />
10<br />
7 7 7<br />
11<br />
18<br />
12<br />
19<br />
13<br />
20<br />
14<br />
21<br />
15<br />
22<br />
16<br />
23<br />
17<br />
24<br />
8 8 8<br />
25<br />
1<br />
26<br />
2<br />
27<br />
3<br />
28<br />
4<br />
29<br />
5<br />
30<br />
6<br />
31<br />
7<br />
9 9 9<br />
GOALS<br />
10 10 10<br />
11 11 11<br />
12 12 12<br />
1 1 1<br />
VALUES<br />
2 2 2<br />
3 3 3<br />
4 4 4<br />
PRIORITIES<br />
5 5 5<br />
6 6 6<br />
7 7 7<br />
8 8 8<br />
9 9 9<br />
696<br />
WEEK 2
14 THURSDAY 15 FRIDAY 16 SATURDAY 17 SUNDAY<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
10 10 10 10<br />
11 11 11 11<br />
12 12 12 12<br />
1 1 1 1<br />
2 2 2 2<br />
3 3 3 3<br />
4 4 4 4<br />
5 5 5 5<br />
6 6 6 6<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
JAN 11 - JAN 17 977
jan 18 - jan 24<br />
MARTIN LUTHER KING JR. DAY (US)<br />
18 MONDAY 19 TUESDAY 20 WEDNESDAY<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
28<br />
29<br />
30<br />
31<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
8<br />
9<br />
10<br />
7 7 7<br />
11<br />
18<br />
12<br />
19<br />
13<br />
20<br />
14<br />
21<br />
15<br />
22<br />
16<br />
23<br />
17<br />
24<br />
8 8 8<br />
25<br />
1<br />
26<br />
2<br />
27<br />
3<br />
28<br />
4<br />
29<br />
5<br />
30<br />
6<br />
31<br />
7<br />
9 9 9<br />
GOALS<br />
10 10 10<br />
11 11 11<br />
12 12 12<br />
1 1 1<br />
VALUES<br />
2 2 2<br />
3 3 3<br />
4 4 4<br />
PRIORITIES<br />
5 5 5<br />
6 6 6<br />
7 7 7<br />
8 8 8<br />
9 9 9<br />
898<br />
WEEK 3
21 THURSDAY 22 FRIDAY 23 SATURDAY 24 SUNDAY<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
10 10 10 10<br />
11 11 11 11<br />
12 12 12 12<br />
1 1 1 1<br />
2 2 2 2<br />
3 3 3 3<br />
4 4 4 4<br />
5 5 5 5<br />
6 6 6 6<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
JAN 18 - JAN 24 999
jan 25 - jan 31<br />
25 MONDAY 26 TUESDAY 27 WEDNESDAY<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
28<br />
29<br />
30<br />
31<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
8<br />
9<br />
10<br />
7 7 7<br />
11<br />
18<br />
12<br />
19<br />
13<br />
20<br />
14<br />
21<br />
15<br />
22<br />
16<br />
23<br />
17<br />
24<br />
8 8 8<br />
25<br />
1<br />
26<br />
2<br />
27<br />
3<br />
28<br />
4<br />
29<br />
5<br />
30<br />
6<br />
31<br />
7<br />
9 9 9<br />
GOALS<br />
10 10 10<br />
11 11 11<br />
12 12 12<br />
1 1 1<br />
VALUES<br />
2 2 2<br />
3 3 3<br />
4 4 4<br />
PRIORITIES<br />
5 5 5<br />
6 6 6<br />
7 7 7<br />
8 8 8<br />
9 9 9<br />
100 WEEK 4
28 THURSDAY 29 FRIDAY 30 SATURDAY 31 SUNDAY<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
10 10 10 10<br />
11 11 11 11<br />
12 12 12 12<br />
1 1 1 1<br />
2 2 2 2<br />
3 3 3 3<br />
4 4 4 4<br />
5 5 5 5<br />
6 6 6 6<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
JAN 25 - JAN 31 101 11
february <strong>2021</strong><br />
What can you do to bring yourself closer to your goals? What milestone(s) are you focusing on?<br />
How will you take care of your values this month? What boundaries will you set for yourself?<br />
List three small, positive ways you can carve out time for self-care.<br />
Choose a habit you want to solidify and track it below for 30 days. Aim for progress, not perfection!<br />
DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 DAY 8 DAY 9 DAY 10<br />
DAY 11 DAY 12 DAY 13 DAY 14 DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20<br />
DAY 21 DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28 DAY 29 DAY 30<br />
Reward:<br />
4102<br />
MONTH 2
’RESTORE CONNECTION’ IS NOT JUST FOR DEVICES, IT IS FOR PEOPLE TOO.<br />
ARIANNA HUFFINGTON<br />
SPACE TO PLAN<br />
FEBRUARY OVERVIEW 1035
february <strong>2021</strong><br />
MONDAY TUESDAY WEDNESDAY<br />
1 2 3<br />
8 9 10<br />
15 16 17<br />
FAMILY DAY (CAN)<br />
PRESIDENTS’ DAY (US)<br />
22 23 24<br />
1 2 3<br />
8 9 10<br />
MONTHLY CHALLENGE: MEDITATE AT LEAST 5-10 MINUTES A DAY THIS MONTH. MEDITATION HELPS DECREASE ANXIETY,<br />
IMPROVE MOODS, AND BUILD A STRONGER IMMUNE SYSTEM. IT ALSO PROVIDES MENTAL CLARITY AND IS A GREAT WAY TO START<br />
4104<br />
MONTH 2
THURSDAY FRIDAY SATURDAY SUNDAY<br />
4 5 6 7<br />
11 12 13 14<br />
LUNAR NEW YEAR<br />
VALENTINE’S DAY<br />
18 19 20 21<br />
25 26 27 28<br />
4 5 6 7<br />
11 12 13<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
1<br />
2<br />
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MARCH<br />
8<br />
15<br />
22<br />
9<br />
16<br />
23<br />
10<br />
17<br />
24<br />
11<br />
18<br />
25<br />
12<br />
19<br />
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13<br />
20<br />
27<br />
14<br />
21<br />
28<br />
29<br />
30<br />
31<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
8<br />
9<br />
10<br />
11<br />
YOUR DAY. STUDIES SHOW THAT FREQUENT MEDITATION CAN ALSO INCREASE FOCUS AND IMPROVE HOW YOU HANDLE<br />
SITUATIONS ON A DAY-TO-DAY BASIS.<br />
FEBRUARY <strong>2021</strong> 1055
feb 1 - feb 7<br />
1 MONDAY 2 TUESDAY 3 WEDNESDAY<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
8<br />
9<br />
10<br />
11<br />
12<br />
13<br />
14<br />
7 7 7<br />
15<br />
22<br />
16<br />
23<br />
17<br />
24<br />
18<br />
25<br />
19<br />
26<br />
20<br />
27<br />
21<br />
28<br />
8 8 8<br />
1<br />
8<br />
2<br />
9<br />
3<br />
10<br />
4<br />
11<br />
5<br />
12<br />
6<br />
13<br />
7<br />
14<br />
9 9 9<br />
GOALS<br />
10 10 10<br />
11 11 11<br />
12 12 12<br />
1 1 1<br />
VALUES<br />
2 2 2<br />
3 3 3<br />
4 4 4<br />
PRIORITIES<br />
5 5 5<br />
6 6 6<br />
7 7 7<br />
8 8 8<br />
9 9 9<br />
12 106 WEEK 5
4 THURSDAY 5 FRIDAY 6 SATURDAY 7 SUNDAY<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
10 10 10 10<br />
11 11 11 11<br />
12 12 12 12<br />
1 1 1 1<br />
2 2 2 2<br />
3 3 3 3<br />
4 4 4 4<br />
5 5 5 5<br />
6 6 6 6<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
FEB 1 - FEB 7 107 13
feb 8 - feb 14<br />
8 MONDAY 9 TUESDAY 10 WEDNESDAY<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
8<br />
9<br />
10<br />
11<br />
12<br />
13<br />
14<br />
7 7 7<br />
15<br />
22<br />
16<br />
23<br />
17<br />
24<br />
18<br />
25<br />
19<br />
26<br />
20<br />
27<br />
21<br />
28<br />
8 8 8<br />
1<br />
8<br />
2<br />
9<br />
3<br />
10<br />
4<br />
11<br />
5<br />
12<br />
6<br />
13<br />
7<br />
14<br />
9 9 9<br />
GOALS<br />
10 10 10<br />
11 11 11<br />
12 12 12<br />
1 1 1<br />
VALUES<br />
2 2 2<br />
3 3 3<br />
4 4 4<br />
PRIORITIES<br />
5 5 5<br />
6 6 6<br />
7 7 7<br />
8 8 8<br />
9 9 9<br />
14 108 WEEK 6
LUNAR NEW YEAR<br />
VALENTINE’S DAY<br />
11 THURSDAY 12 FRIDAY 13 SATURDAY 14 SUNDAY<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
10 10 10 10<br />
11 11 11 11<br />
12 12 12 12<br />
1 1 1 1<br />
2 2 2 2<br />
3 3 3 3<br />
4 4 4 4<br />
5 5 5 5<br />
6 6 6 6<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
FEB 8 - FEB 14 109 15
feb 15 - feb 21<br />
FAMILY DAY (CAN) - PRESIDENTS’ DAY (US)<br />
15 MONDAY 16 TUESDAY 17 WEDNESDAY<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
8<br />
9<br />
10<br />
11<br />
12<br />
13<br />
14<br />
7 7 7<br />
15<br />
22<br />
16<br />
23<br />
17<br />
24<br />
18<br />
25<br />
19<br />
26<br />
20<br />
27<br />
21<br />
28<br />
8 8 8<br />
1<br />
8<br />
2<br />
9<br />
3<br />
10<br />
4<br />
11<br />
5<br />
12<br />
6<br />
13<br />
7<br />
14<br />
9 9 9<br />
GOALS<br />
10 10 10<br />
11 11 11<br />
12 12 12<br />
1 1 1<br />
VALUES<br />
2 2 2<br />
3 3 3<br />
4 4 4<br />
PRIORITIES<br />
5 5 5<br />
6 6 6<br />
7 7 7<br />
8 8 8<br />
9 9 9<br />
16 110 WEEK 7
18 THURSDAY 19 FRIDAY 20 SATURDAY 21 SUNDAY<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
10 10 10 10<br />
11 11 11 11<br />
12 12 12 12<br />
1 1 1 1<br />
2 2 2 2<br />
3 3 3 3<br />
4 4 4 4<br />
5 5 5 5<br />
6 6 6 6<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
FEB 15 - FEB 21 111 17
feb 22 - feb 28<br />
22 MONDAY 23 TUESDAY 24 WEDNESDAY<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
8<br />
9<br />
10<br />
11<br />
12<br />
13<br />
14<br />
7 7 7<br />
15<br />
22<br />
16<br />
23<br />
17<br />
24<br />
18<br />
25<br />
19<br />
26<br />
20<br />
27<br />
21<br />
28<br />
8 8 8<br />
1<br />
8<br />
2<br />
9<br />
3<br />
10<br />
4<br />
11<br />
5<br />
12<br />
6<br />
13<br />
7<br />
14<br />
9 9 9<br />
GOALS<br />
10 10 10<br />
11 11 11<br />
12 12 12<br />
1 1 1<br />
VALUES<br />
2 2 2<br />
3 3 3<br />
4 4 4<br />
PRIORITIES<br />
5 5 5<br />
6 6 6<br />
7 7 7<br />
8 8 8<br />
9 9 9<br />
18 112 WEEK 8
25 THURSDAY 26 FRIDAY 27 SATURDAY 28 SUNDAY<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
10 10 10 10<br />
11 11 11 11<br />
12 12 12 12<br />
1 1 1 1<br />
2 2 2 2<br />
3 3 3 3<br />
4 4 4 4<br />
5 5 5 5<br />
6 6 6 6<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
FEB 22 - FEB 28 113 19
march <strong>2021</strong><br />
What can you do to bring yourself closer to your goals? What milestone(s) are you focusing on?<br />
How will you take care of your values this month? What boundaries will you set for yourself?<br />
List three small, positive ways you can carve out time for self-care.<br />
Choose a habit you want to solidify and track it below for 30 days. Aim for progress, not perfection!<br />
DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 DAY 8 DAY 9 DAY 10<br />
DAY 11 DAY 12 DAY 13 DAY 14 DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20<br />
DAY 21 DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28 DAY 29 DAY 30<br />
Reward:<br />
6114<br />
MONTH 3
LIVING WITH INTEGRITY MEANS BEHAVING IN WAYS THAT ARE IN HARMONY WITH YOUR<br />
PERSONAL VALUES.<br />
BARBARA DE ANGELIS<br />
SPACE TO PLAN<br />
MARCH OVERVIEW 1157
march <strong>2021</strong><br />
MONDAY TUESDAY WEDNESDAY<br />
1 2 3<br />
8 9 10<br />
INTERNATIONAL WOMEN’S DAY<br />
15 16 17<br />
ST. PATRICK’S DAY<br />
22 23 24<br />
29 30 31<br />
5 6 7<br />
MONTHLY CHALLENGE: EXERCISE LEADS TO AN IMPROVEMENT IN SELF-CONFIDENCE AND RELEASES SEROTONIN. EVEN WHEN<br />
YOUR SCHEDULE IS BUSY THIS MONTH, TRY TO SET ASIDE 5-10 MINUTES FOR A QUICK HIIT ROUTINE.<br />
6116<br />
MONTH 3
THURSDAY FRIDAY SATURDAY SUNDAY<br />
4 5 6 7<br />
11 12 13 14<br />
18 19 20 21<br />
25 26 27 28<br />
1 2 3 4<br />
8 9 10<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
29 30<br />
31<br />
1<br />
2<br />
3<br />
4<br />
APRIL<br />
5<br />
12<br />
19<br />
6<br />
13<br />
20<br />
7<br />
14<br />
21<br />
8<br />
15<br />
22<br />
9<br />
16<br />
23<br />
10<br />
17<br />
24<br />
11<br />
18<br />
25<br />
26<br />
27<br />
28<br />
29<br />
30<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
8<br />
9<br />
MARCH <strong>2021</strong> 1177
mar 1 - mar 7<br />
1 MONDAY 2 TUESDAY 3 WEDNESDAY<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
8<br />
9<br />
10<br />
11<br />
12<br />
13<br />
14<br />
7 7 7<br />
15<br />
22<br />
16<br />
23<br />
17<br />
24<br />
18<br />
25<br />
19<br />
26<br />
20<br />
27<br />
21<br />
28<br />
8 8 8<br />
29<br />
5<br />
30<br />
6<br />
31<br />
7<br />
1<br />
8<br />
2<br />
9<br />
3<br />
10<br />
4<br />
11<br />
9 9 9<br />
GOALS<br />
10 10 10<br />
11 11 11<br />
12 12 12<br />
1 1 1<br />
VALUES<br />
2 2 2<br />
3 3 3<br />
4 4 4<br />
PRIORITIES<br />
5 5 5<br />
6 6 6<br />
7 7 7<br />
8 8 8<br />
9 9 9<br />
20 118 WEEK 9
4 THURSDAY 5 FRIDAY 6 SATURDAY 7 SUNDAY<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
10 10 10 10<br />
11 11 11 11<br />
12 12 12 12<br />
1 1 1 1<br />
2 2 2 2<br />
3 3 3 3<br />
4 4 4 4<br />
5 5 5 5<br />
6 6 6 6<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
MAR 1 - MAR 7 119 21
mar 8 - mar 14<br />
INTERNATIONAL WOMEN’S DAY<br />
8 MONDAY 9 TUESDAY 10 WEDNESDAY<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
8<br />
9<br />
10<br />
11<br />
12<br />
13<br />
14<br />
7 7 7<br />
15<br />
22<br />
16<br />
23<br />
17<br />
24<br />
18<br />
25<br />
19<br />
26<br />
20<br />
27<br />
21<br />
28<br />
8 8 8<br />
29<br />
5<br />
30<br />
6<br />
31<br />
7<br />
1<br />
8<br />
2<br />
9<br />
3<br />
10<br />
4<br />
11<br />
9 9 9<br />
GOALS<br />
10 10 10<br />
11 11 11<br />
12 12 12<br />
1 1 1<br />
VALUES<br />
2 2 2<br />
3 3 3<br />
4 4 4<br />
PRIORITIES<br />
5 5 5<br />
6 6 6<br />
7 7 7<br />
8 8 8<br />
9 9 9<br />
22 120 WEEK 10
11 THURSDAY 12 FRIDAY 13 SATURDAY 14 SUNDAY<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
10 10 10 10<br />
11 11 11 11<br />
12 12 12 12<br />
1 1 1 1<br />
2 2 2 2<br />
3 3 3 3<br />
4 4 4 4<br />
5 5 5 5<br />
6 6 6 6<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
MAR 8 - MAR 14 121 23
mar 15 - mar 21<br />
ST. PATRICK’S DAY<br />
15 MONDAY 16 TUESDAY 17 WEDNESDAY<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
8<br />
9<br />
10<br />
11<br />
12<br />
13<br />
14<br />
7 7 7<br />
15<br />
22<br />
16<br />
23<br />
17<br />
24<br />
18<br />
25<br />
19<br />
26<br />
20<br />
27<br />
21<br />
28<br />
8 8 8<br />
29<br />
5<br />
30<br />
6<br />
31<br />
7<br />
1<br />
8<br />
2<br />
9<br />
3<br />
10<br />
4<br />
11<br />
9 9 9<br />
GOALS<br />
10 10 10<br />
11 11 11<br />
12 12 12<br />
1 1 1<br />
VALUES<br />
2 2 2<br />
3 3 3<br />
4 4 4<br />
PRIORITIES<br />
5 5 5<br />
6 6 6<br />
7 7 7<br />
8 8 8<br />
9 9 9<br />
24 122 WEEK 11
18 THURSDAY 19 FRIDAY 20 SATURDAY 21 SUNDAY<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
10 10 10 10<br />
11 11 11 11<br />
12 12 12 12<br />
1 1 1 1<br />
2 2 2 2<br />
3 3 3 3<br />
4 4 4 4<br />
5 5 5 5<br />
6 6 6 6<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
MAR 15 - MAR 21 123 25
mar 22 - mar 28<br />
22 MONDAY 23 TUESDAY 24 WEDNESDAY<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
8<br />
9<br />
10<br />
11<br />
12<br />
13<br />
14<br />
7 7 7<br />
15<br />
22<br />
16<br />
23<br />
17<br />
24<br />
18<br />
25<br />
19<br />
26<br />
20<br />
27<br />
21<br />
28<br />
8 8 8<br />
29<br />
5<br />
30<br />
6<br />
31<br />
7<br />
1<br />
8<br />
2<br />
9<br />
3<br />
10<br />
4<br />
11<br />
9 9 9<br />
GOALS<br />
10 10 10<br />
11 11 11<br />
12 12 12<br />
1 1 1<br />
VALUES<br />
2 2 2<br />
3 3 3<br />
4 4 4<br />
PRIORITIES<br />
5 5 5<br />
6 6 6<br />
7 7 7<br />
8 8 8<br />
9 9 9<br />
26 124 WEEK 12
25 THURSDAY 26 FRIDAY 27 SATURDAY 28 SUNDAY<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
10 10 10 10<br />
11 11 11 11<br />
12 12 12 12<br />
1 1 1 1<br />
2 2 2 2<br />
3 3 3 3<br />
4 4 4 4<br />
5 5 5 5<br />
6 6 6 6<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
MAR 22 - MAR 28 125 27
april <strong>2021</strong><br />
What can you do to bring yourself closer to your goals? What milestone(s) are you focusing on?<br />
How will you take care of your values this month? What boundaries will you set for yourself?<br />
List three small, positive ways you can carve out time for self-care.<br />
Choose a habit you want to solidify and track it below for 30 days. Aim for progress, not perfection!<br />
DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 DAY 8 DAY 9 DAY 10<br />
DAY 11 DAY 12 DAY 13 DAY 14 DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20<br />
DAY 21 DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28 DAY 29 DAY 30<br />
Reward:<br />
8126<br />
MONTH 4
AS LONG AS I HOLD FAST TO MY BELIEFS AND VALUES, AND FOLLOW MY OWN MORAL COMPASS,<br />
THEN THE ONLY EXPECTATIONS I NEED TO LIVE UP TO ARE MY OWN.<br />
MICHELLE OBAMA<br />
SPACE TO PLAN<br />
APRIL OVERVIEW 1279
april <strong>2021</strong><br />
MONDAY TUESDAY WEDNESDAY<br />
29 30 31<br />
5 6 7<br />
EASTER MONDAY<br />
12 13 14<br />
19 20 21<br />
26 27 28<br />
3 4 5<br />
MONTHLY CHALLENGE: MOOD TRACKING HELPS YOU IDENTIFY PATTERNS IN YOUR LIFE AND IMPROVES SELF-REFLECTION. IT<br />
CAN INCREASE YOUR SELF-AWARENESS AND HELP YOU ASSESS YOUR REACTIONS. IDENTIFYING OUR EMOTIONAL TRIGGERS<br />
8128<br />
MONTH 4
THURSDAY FRIDAY SATURDAY SUNDAY<br />
1 2 3 4<br />
GOOD FRIDAY<br />
EASTER SUNDAY<br />
8 9 10 11<br />
15 16 17 18<br />
22 23 24 25<br />
29 30 1 2<br />
6 7 8<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
26 27<br />
28<br />
29<br />
30<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
8<br />
9<br />
MAY<br />
10<br />
11<br />
12<br />
13<br />
14<br />
15<br />
16<br />
17<br />
18<br />
19<br />
20<br />
21<br />
22<br />
23<br />
24<br />
25<br />
26<br />
27<br />
28<br />
29<br />
30<br />
31<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
CAN PLAY A LARGE PART IN HOW WE HANDLE OUR DAY-TO-DAY LIVES. TRY OUR FREE MOOD TRACKER AT:<br />
HEMLOCKANDOAK.COM/FREEBIES.<br />
APRIL <strong>2021</strong> 1299
mar 29 - apr 4<br />
29 MONDAY 30 TUESDAY 31 WEDNESDAY<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
29<br />
30<br />
31<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
8<br />
9<br />
10<br />
11<br />
7 7 7<br />
12<br />
19<br />
13<br />
20<br />
14<br />
21<br />
15<br />
22<br />
16<br />
23<br />
17<br />
24<br />
18<br />
25<br />
8 8 8<br />
26<br />
3<br />
27<br />
4<br />
28<br />
5<br />
29<br />
6<br />
30<br />
7<br />
1<br />
8<br />
2<br />
9<br />
9 9 9<br />
GOALS<br />
10 10 10<br />
11 11 11<br />
12 12 12<br />
1 1 1<br />
VALUES<br />
2 2 2<br />
3 3 3<br />
4 4 4<br />
PRIORITIES<br />
5 5 5<br />
6 6 6<br />
7 7 7<br />
8 8 8<br />
9 9 9<br />
28 130 WEEK 13
GOOD FRIDAY<br />
EASTER SUNDAY<br />
1 THURSDAY 2 FRIDAY 3 SATURDAY 4 SUNDAY<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
10 10 10 10<br />
11 11 11 11<br />
12 12 12 12<br />
1 1 1 1<br />
2 2 2 2<br />
3 3 3 3<br />
4 4 4 4<br />
5 5 5 5<br />
6 6 6 6<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
MAR 29 - APR 4 131 29
apr 5 - apr 11<br />
EASTER MONDAY<br />
5 MONDAY 6 TUESDAY 7 WEDNESDAY<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
29<br />
30<br />
31<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
8<br />
9<br />
10<br />
11<br />
7 7 7<br />
12<br />
19<br />
13<br />
20<br />
14<br />
21<br />
15<br />
22<br />
16<br />
23<br />
17<br />
24<br />
18<br />
25<br />
8 8 8<br />
26<br />
3<br />
27<br />
4<br />
28<br />
5<br />
29<br />
6<br />
30<br />
7<br />
1<br />
8<br />
2<br />
9<br />
9 9 9<br />
GOALS<br />
10 10 10<br />
11 11 11<br />
12 12 12<br />
1 1 1<br />
VALUES<br />
2 2 2<br />
3 3 3<br />
4 4 4<br />
PRIORITIES<br />
5 5 5<br />
6 6 6<br />
7 7 7<br />
8 8 8<br />
9 9 9<br />
30 132 WEEK 14
8 THURSDAY 9 FRIDAY 10 SATURDAY 11 SUNDAY<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
10 10 10 10<br />
11 11 11 11<br />
12 12 12 12<br />
1 1 1 1<br />
2 2 2 2<br />
3 3 3 3<br />
4 4 4 4<br />
5 5 5 5<br />
6 6 6 6<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
APR 5 - APR 11 133 31
apr 12 - apr 18<br />
12 MONDAY 13 TUESDAY 14 WEDNESDAY<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
29<br />
30<br />
31<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
8<br />
9<br />
10<br />
11<br />
7 7 7<br />
12<br />
19<br />
13<br />
20<br />
14<br />
21<br />
15<br />
22<br />
16<br />
23<br />
17<br />
24<br />
18<br />
25<br />
8 8 8<br />
26<br />
3<br />
27<br />
4<br />
28<br />
5<br />
29<br />
6<br />
30<br />
7<br />
1<br />
8<br />
2<br />
9<br />
9 9 9<br />
GOALS<br />
10 10 10<br />
11 11 11<br />
12 12 12<br />
1 1 1<br />
VALUES<br />
2 2 2<br />
3 3 3<br />
4 4 4<br />
PRIORITIES<br />
5 5 5<br />
6 6 6<br />
7 7 7<br />
8 8 8<br />
9 9 9<br />
32 134 WEEK 15
15 THURSDAY 16 FRIDAY 17 SATURDAY 18 SUNDAY<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
10 10 10 10<br />
11 11 11 11<br />
12 12 12 12<br />
1 1 1 1<br />
2 2 2 2<br />
3 3 3 3<br />
4 4 4 4<br />
5 5 5 5<br />
6 6 6 6<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
APR 12 - APR 18 135 33
apr 19 - apr 25<br />
19 MONDAY 20 TUESDAY 21 WEDNESDAY<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
29<br />
30<br />
31<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
8<br />
9<br />
10<br />
11<br />
7 7 7<br />
12<br />
19<br />
13<br />
20<br />
14<br />
21<br />
15<br />
22<br />
16<br />
23<br />
17<br />
24<br />
18<br />
25<br />
8 8 8<br />
26<br />
3<br />
27<br />
4<br />
28<br />
5<br />
29<br />
6<br />
30<br />
7<br />
1<br />
8<br />
2<br />
9<br />
9 9 9<br />
GOALS<br />
10 10 10<br />
11 11 11<br />
12 12 12<br />
1 1 1<br />
VALUES<br />
2 2 2<br />
3 3 3<br />
4 4 4<br />
PRIORITIES<br />
5 5 5<br />
6 6 6<br />
7 7 7<br />
8 8 8<br />
9 9 9<br />
34 136 WEEK 16
22 THURSDAY 23 FRIDAY 24 SATURDAY 25 SUNDAY<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
10 10 10 10<br />
11 11 11 11<br />
12 12 12 12<br />
1 1 1 1<br />
2 2 2 2<br />
3 3 3 3<br />
4 4 4 4<br />
5 5 5 5<br />
6 6 6 6<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
APR 19 - APR 25 137 35
apr 26 - may 2<br />
26 MONDAY 27 TUESDAY 28 WEDNESDAY<br />
M<br />
T<br />
W<br />
T<br />
F<br />
S<br />
S<br />
29<br />
30<br />
31<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
7<br />
8<br />
9<br />
10<br />
11<br />
7 7 7<br />
12<br />
19<br />
13<br />
20<br />
14<br />
21<br />
15<br />
22<br />
16<br />
23<br />
17<br />
24<br />
18<br />
25<br />
8 8 8<br />
26<br />
3<br />
27<br />
4<br />
28<br />
5<br />
29<br />
6<br />
30<br />
7<br />
1<br />
8<br />
2<br />
9<br />
9 9 9<br />
GOALS<br />
10 10 10<br />
11 11 11<br />
12 12 12<br />
1 1 1<br />
VALUES<br />
2 2 2<br />
3 3 3<br />
4 4 4<br />
PRIORITIES<br />
5 5 5<br />
6 6 6<br />
7 7 7<br />
8 8 8<br />
9 9 9<br />
36 138 WEEK 17
29 THURSDAY 30 FRIDAY 1 SATURDAY 2 SUNDAY<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
10 10 10 10<br />
11 11 11 11<br />
12 12 12 12<br />
1 1 1 1<br />
2 2 2 2<br />
3 3 3 3<br />
4 4 4 4<br />
5 5 5 5<br />
6 6 6 6<br />
7 7 7 7<br />
8 8 8 8<br />
9 9 9 9<br />
APR 26 - MAY 2 139 37
140<br />
notes
141
142
143
144
145
146
147
148
149
the dust of snow<br />
from a hemlock tree<br />
has given my heart<br />
a change of mood<br />
and saved some part<br />
of a day I had rued<br />
ROBERT FROST<br />
let’s be friends.<br />
@HEMLOCKANDOAK FACEBOOK.COM/HEMLOCKANDOAK #HEMLOCKANDOAK