Hemlock & Oak - Aug 2020 - Apr 2021

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attainable habits Create habits that are attainable for you on a regular basis. These habits should connect with your values and goals. Keeping them shorter means they will be easier for you to stick to. 5 minutes 10 minutes 20 minutes 30+ minutes 16 ATTAINABLE HABITS
my ideal day Now that you understand your core values, goals, and habits, plot out your ideal day. What routines do you want to establish? Where can you carve out time for self-care? 5:00 5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30 12:00 12:30 1:00 1:30 MY IDEAL DAY 17
Page 1 and 2: this belongs to: if found, please c
Page 3 and 4: index How-to Guide ................
Page 5 and 6: how-to guide In a world of stress,
Page 7 and 8: SELF-CARE IS HOW YOU TAKE YOUR POWE
Page 9 and 10: IF YOU DON’T LIKE THE ROAD YOU’
Page 11 and 12: mindset reframing Reframe negative
Page 13 and 14: DEFINE WHAT YOU WANT SO THAT YOU SE
Page 15: TIP: SET GOALS THAT YOU CAN MEASURE
Page 19 and 20: important ADDRESSES: PASSWORDS: OTH
Page 21 and 22: 29 31 28 26 30 27 M 6 7 5 2 7 3 13
Page 23 and 24: “LIFE SHRINKS OR EXPANDS IN PROPO
Page 25 and 26: IT IS NEVER TOO LATE TO BE WHAT YOU
Page 27 and 28: THURSDAY FRIDAY SATURDAY SUNDAY 30
Page 29 and 30: 13 THURSDAY 14 FRIDAY 15 SATURDAY 1
Page 35 and 36: INTEGRITY: CHOOSING COURAGE OVER CO
Page 37 and 38: THURSDAY FRIDAY SATURDAY SUNDAY 3 4
Page 39 and 40: 3 THURSDAY 4 FRIDAY 5 SATURDAY 6 SU
Page 47 and 48: WHATEVER THINGS YOU GO THROUGH, YOU
Page 49 and 50: THURSDAY FRIDAY SATURDAY SUNDAY 1 2
Page 59 and 60: HALLOWEEN 29 THURSDAY 30 FRIDAY 31
Page 61 and 62: DON’T GET SO BUSY MAKING A LIVING
Page 63 and 64: THURSDAY FRIDAY SATURDAY SUNDAY 29
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12 THURSDAY 13 FRIDAY 14 SATURDAY 1
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THANKSGIVING DAY (US) BLACK FRIDAY
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IT WAS WHEN I REALIZED I NEEDED TO
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THURSDAY FRIDAY SATURDAY SUNDAY 3 4
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3 THURSDAY 4 FRIDAY 5 SATURDAY 6 SU
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CHRISTMAS DAY BOXING DAY (CAN) 24 T
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NEW YEAR’S EVE NEW YEAR’S DAY 3
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SUCCESS IS LIKING YOURSELF, LIKING
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IF YOU PUT YOUR GOALS IN WRITING, S
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THE GRASS IS GREENER WHERE YOU WATE
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THURSDAY FRIDAY SATURDAY SUNDAY 31
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7 THURSDAY 8 FRIDAY 9 SATURDAY 10 S
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’RESTORE CONNECTION’ IS NOT JUS
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LUNAR NEW YEAR VALENTINE’S DAY 11
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LIVING WITH INTEGRITY MEANS BEHAVIN
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AS LONG AS I HOLD FAST TO MY BELIEF
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GOOD FRIDAY EASTER SUNDAY 1 THURSDA
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Hemlock & Oak - Aug 2020 - Apr 2021

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