Hemlock & Oak - Aug 2020 - Apr 2021

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core values Write 10 to 15 of your most important core values. Rank them in order of importance. TIP: BRAINSTORM YOUR VALUES ON A SCRAP PIECE OF PAPER BEFORE RANKING THEM. Create a sentence that embodies your most important values. Use a pencil so you can modify it. It can take time to think this over, so set a reminder to come back if you need to. 10 CORE VALUES
mindset reframing Reframe negative thoughts to support your values in a healthier way. To increase our self-confidence, it’s important to diminish negative self-talk and find alternatives to encourage growth. Negative thought: Reframed: TIP: YOU DON’T HAVE TO FILL EVERY BOX RIGHT AWAY. PAY ATTENTION TO YOUR THOUGHTS DURING THE DAY, AND WHEN YOU CATCH A NEGATIVE ONE, WRITE IT HERE. MINDSET REFRAMING 11
Page 1 and 2: this belongs to: if found, please c
Page 3 and 4: index How-to Guide ................
Page 5 and 6: how-to guide In a world of stress,
Page 7 and 8: SELF-CARE IS HOW YOU TAKE YOUR POWE
Page 9: IF YOU DON’T LIKE THE ROAD YOU’
Page 13 and 14: DEFINE WHAT YOU WANT SO THAT YOU SE
Page 15 and 16: TIP: SET GOALS THAT YOU CAN MEASURE
Page 17 and 18: my ideal day Now that you understan
Page 19 and 20: important ADDRESSES: PASSWORDS: OTH
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Page 23 and 24: “LIFE SHRINKS OR EXPANDS IN PROPO
Page 25 and 26: IT IS NEVER TOO LATE TO BE WHAT YOU
Page 27 and 28: THURSDAY FRIDAY SATURDAY SUNDAY 30
Page 29 and 30: 13 THURSDAY 14 FRIDAY 15 SATURDAY 1
Page 35 and 36: INTEGRITY: CHOOSING COURAGE OVER CO
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Page 39 and 40: 3 THURSDAY 4 FRIDAY 5 SATURDAY 6 SU
Page 47 and 48: WHATEVER THINGS YOU GO THROUGH, YOU
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Page 59 and 60: HALLOWEEN 29 THURSDAY 30 FRIDAY 31
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DON’T GET SO BUSY MAKING A LIVING
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THURSDAY FRIDAY SATURDAY SUNDAY 29
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5 THURSDAY 6 FRIDAY 7 SATURDAY 8 SU
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12 THURSDAY 13 FRIDAY 14 SATURDAY 1
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THANKSGIVING DAY (US) BLACK FRIDAY
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IT WAS WHEN I REALIZED I NEEDED TO
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THURSDAY FRIDAY SATURDAY SUNDAY 3 4
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CHRISTMAS DAY BOXING DAY (CAN) 24 T
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NEW YEAR’S EVE NEW YEAR’S DAY 3
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SUCCESS IS LIKING YOURSELF, LIKING
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IF YOU PUT YOUR GOALS IN WRITING, S
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THE GRASS IS GREENER WHERE YOU WATE
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THURSDAY FRIDAY SATURDAY SUNDAY 31
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7 THURSDAY 8 FRIDAY 9 SATURDAY 10 S
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’RESTORE CONNECTION’ IS NOT JUS
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LUNAR NEW YEAR VALENTINE’S DAY 11
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LIVING WITH INTEGRITY MEANS BEHAVIN
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AS LONG AS I HOLD FAST TO MY BELIEF
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GOOD FRIDAY EASTER SUNDAY 1 THURSDA
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Hemlock & Oak - Aug 2020 - Apr 2021

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